26.07.2014

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Dumbbell exercises for the back target the upper and lower lats as well as the lower back muscles.
Grab one dumbbell with each hand and flex your knees and hips to bring yourself to a squatting position. Lift both dumbbells straight up without altering the angles at your knees and hips and lower them back after a short pause. Stand up and reach down in order to hold two dumbbells with both hands (knees slightly bent).


Lift the dumbbells up until your upper arms are parallel to your body and lower them back after a short pause.
Lift the dumbbell straight up without moving anything else than your arm and lower it back down after a short pause. Position yourself bent forward in front of a bench while holding a dumbbell with one hand (arm extended). Lift the dumbbell up until your upper arm is parallel to your body and lower it back after a short pause.


Flex your knees and hips in order to lower the dumbbells straight down and raise yourself back up after a short pause. Beauty Tips, Tips & Tricks What Really Happens When You Pull Out A Gray Hair?



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