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I’m not talking about somebody who has been betrayed you, dragged your name through the mud, blasted you on social media or slept with your man. While looking online I see that the most common reason for friendships ending is a lack of acknowledging conflict. We all thought that Cynthia Bailey was crazy for her friendship contract, but there do need to be terms and conditions that both parties are aware of! Generic workout plans are nice, but have you ever wanted a fully customized workout plan that actually changes based on your progress? Perform this workout 3 days a week.  If you are experiencing soreness, push your workout back until you can comfortably perform all exercises without pain. Matt has been involved in the fitness industry for over 10 years and has worked with, and helped countless individuals improve their lives.
I know this will be what gets me to that next level… I’ve almost gotten there ~ this should do it!! Also, just to double check, when you say “20 reverse lunges” for example do you mean 20 total or 20 each leg? On day two, are there any exercises you could substitute for quad extensions, hamstring curls, leg press machine, and side barbell squats if you dont have a barbell or access to the machines to do them?
I would suggest doing exercise ball quad extensions, hamstring flexers, exercise ball hamstring roll ins, and lateral jumps. This plan is pretty intense, and provides a good bit of cardio due to all the plyometrics, so don’t overdo it with tons of extra running.
I think a good starting weight for you, if using a barbell, would be 30 pounds on each side, so 105 pounds total. Getting a slim and tight waist like that is all about the amount of efforts you put into your cardio.
I started HIIT swimming myself about a month ago…I do 1 length all out, then 3 lengths at a relaxed pace.
Looks great….those are full workouts, so on the other 2-3 days, I am assuming is when you would work on upper body and core?
Should we do all 3 sets of Long Jumps before moving onto 4 x 12 Bulgarian Squats and then complete all four of those sets and so on.
I did the Day #1 workout for the first time yesterday, and I’m definitely feeling it today but not in my butt.
No problem Sherry, we’ve actually got a great plyometric routine that is done completely at home without equipment.

While this workout is great for burning calories (and fat) the explosive nature of these movements are great for your legs and butt. It could just be what happens as you get older, but it seems like all around me, a lot of people’s seasons are coming to an end. Oftentimes in a relationship people change over time, in a marriage we say for better or worse, til death do us part.
While we tend to call our significant other out, in a friendship, we are less likely to point out something that rubbed us the wrong way.
I am saying that just like in a romantic relationship you have to recognize and act when a situation takes more out of you than you have to give. Our lives go in different directions, some people focus on husbands and babies, others just focus on babies (lol), some are building homes, others are building businesses. While there’s no right answer to dealing with friendship issues, communication is key! After college, Matt started his fitness career working in the trenches as a personal trainer for a big corporate gym. I have been working out for a while and have lost some weight but I noticed my butt (that used to be quite bubbly) has gone away. Or would you recommend going down the line for all exercises and just doing one set and then starting again at the top with another set of each? Instead of love at first sight, Valerius had a rather harsh words for the man who has compared it with a transvestite. For me, since my Mom passed being a super grown up has been a hard pill to swallow (that’s another post, lol).
I’ve been caught in the middle of friends who had what seemed like minor misunderstandings.
It was actually scary to read article after article that said friends too often sweep issues under the rug.
So the next time a friend of a friend comes to you with a complaint, tell them to talk to EACH other! I just want a tiny waist that tapers inward very severely instead of going straight up and down.. I love your training style, its exactly what I’ve slowly switched over too in the last 2 years. Is there something obvious I did wrong, or does it just affect different people in different places?

Lukjanovia, twenty-year old model from Ukraine, got his nickname because of the extremely narrow waist, large breasts and wide eyes. Instead of addressing it and moving past it, we now have a situation where every time that person does the behavior(s) it takes a little more out of you. I feel like the weight of the world is on my shoulders so I have little time for things that I consider to be trivial. Trying to diffuse the situation without including the parties, while it seems like a good idea is NOT the right thing to do! I implement crossfit into my workouts as well since I was all crossfit for about a year but now I like to add it in with my workouts so I can train in a well rounded manner. The two most famous doll in the world was revived and now live in the real world and become loose if the meeting was not very interesting. Now, you either have to try to ignore it and adjust your feelings, have a pow wow and bring up allll the old stuff that you buried, or simply let it burn…. After branching out and starting his own personal training business in San Diego, Matt soon developed the idea of Share It Fitness and started our (now highly successful) blog. I’m not talking about women who abandon their friends for every new relationship, or who go through girlfriends like a revolving door. I see all around me as relationships are ending, it’s usually years old issues that surface.
A fitness junkie himself, Matt knows the importance of incorporating exercise into your life.
Many people to come to me for advice so I am very happy to refer your site because you know your stuff!! When he isn't working at Share It Fitness, you can find Matt running, biking, taking yoga, or pumping iron around San Diego. The conversation becomes awkward until it becomes no conversation at all…If you are noticing a pull back from one of your friends, a conversation may be in order.
We aren’t mind readers, so the only way the other person will know what’s wrong, is if you say it! Tomorrow I will be on workout #2 of this series….and by the way, the glutes were sore!!

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