29.11.2014

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The local branch of the Ku Klux Klan (KKK) has vowed to help the officer accused in the shooting of unarmed teen Michael Brown.
After Brown, who recently graduated high school and was headed to Vatterott College, was shot a series of protests and vigils have ensued. The parents of the deceased teen spoke briefly on Monday night at a news conference where his mother, Lesley McSpadden, appeared very emotional and heartbroken by her son’s unfortunate demise.
The one thing the racially charged and besieged city of Ferguson does not need added to the combustible mix of snarling police dogs, rubber bullets and clouds of tear gas that have filled its streets for days is the Ku Klux Klan.
Belmar said the officer and Mike Brown exited the vehicle and then the teen was fatally shot. The results of toxicology tests could take up to six weeks to be returned, Chief Belmar said.
Ferguson Police Chief Thomas Jackson said the police are in contact with the person who was with Michael Brown. The Ferguson officer who killed Mike Brown has been on the force for six years and will be interviewed further Sunday by St.
An unexpected connection has emerged between the South Carolina police officer and the man he is accused of shooting after a traffic stop -- the fatal incident caught on video.
A Coast Guard spokesman confirmed to ABC News that Slager was honorably discharged in 2009 after enlisting in 2003. Scott was enlisted from 1984 to 1986 and was involuntarily separated for a drug-related offense but still received a general discharge under honorable conditions.
Scott's older brother Anthony first revealed his brother's connection to the Coast Guard at a news conference Tuesday night. Acquired by ABC NewsThis undated photo shows Walter Scott who was shot and killed by a police officer on April 4, 2015 in North Charleston, S.C. In the immediate aftermath of Saturday's shooting, Slager's history on the force was reported by ABC affiliate WCIV, which stated he had been a member of the North Charleston Police Department since 2009 and served in the Coast Guard before then. The investigation into the shooting is being handled by the South Carolina Law Enforcement Division, and Slager, 33, was interviewed by their team on Tuesday, just hours before he was charged with Scott's murder, according to North Charleston's mayor and police chief. Over the weekend, Slager was represented by attorney David Aylor, who gave a statement to WCIV saying that the incident was "tragic" but that Slager "followed all the proper procedures and policies." That attorney told ABC News on Tuesday he is no longer representing Slager. I have heard this question many times over the course my 25 years in the fitness industry, and the answer is always the same: absolutely YES! Some people try this approach when they are in their teens or twenties and it works for them.
A workout has to adapt to your lifestyle, otherwise you’ll stop doing it, or run the risk of burnout, boredom and injury.
That’s why my focus has always been to create exercise programs that give my clients and Koko members the maximum results, safely, in the minimum amount of time. Rather than working one muscle at a time and resting between sets, circuit training aims to work multiple muscle groups on every exercise and it eliminates the “resting phase” by having you work opposing muscle groups during that time. Fortunately, with Koko all that planning and tracking is done for you automatically with our proprietary Smartraining software. Each 30-minute Koko workout is precisely choreographed to manipulate the variables of proper pace, proper exercise order and proper workload (weights and reps) and it all adapts daily to your progress. What’s more, it’s all customized specifically to your individual strength level, adapting each day to your progress to increase effectiveness and eliminate boredom.
At Tufts, we viewed an 8%-10% strength gain in eight weeks from participants as “effective”. Like strength training, getting better results from cardio exercise means breaking old habits. By contrast, high intensity interval training (HIIT), like Koko Cardio, has been well-documented in numerous research studies to be a more efficient method for burning calories and increasing aerobic capacity, while reducing the risk of repetitive stress injury.
With Koko Cardio interval training, we automatically manipulate the proper balance of workout intensity and recovery in short durations.


What’s more, interval training has been specifically proven to be better at burning fat during and after exercise. It’s a totally different way to exercise that people familiar with traditional “cardio” machines aren’t used to. Koko acts like your cardio coach; planning for you, motivating you and manipulating your intensity every step of the way to keep you focused and engaged.
For die-hard runners who are used to putting lots of miles on the open road, Koko Cardio (and Koko strength) is a perfect cross-training compliment to any running program.
Michael Wood, CSCS, is Chief Fitness Officer at Koko FitClub, driving the development of integrated strength and cardio training and nutrition programs for Koko members nationwide.
The officer’s name has finally been released by Ferguson Police Chief Thomas Jackson as Darren Wilson, a six-year veteran of the department. While for some this is shocking, others view this as just another attempt for the white hooded trolls to get the attention they crave.
Louis has long been one of the nation’s most segregated metropolitan areas where there remains a high wall between black and white residents. According to law enforcement, the shooting followed an encounter involving a police officer, Brown and another person Saturday afternoon, but additional confirmed details are scarce.
Louis County Police Department, Brian Schellman, said about 300 officers were on the scene.
The Klan, however, refusing to pass on an opportunity to spread fear and hate has joined the fury and has vowed to help the officer accused in the shooting of unarmed teen Michael Brown.
Louis County Police held a press conference Sunday morning to address the officer-involved shooting of unarmed black teen Michael Brown (Mike Brown) yesterday. Louis County Police Chief said Michael Brown, 18, was walking with a friend in the middle of Canfield when an officer attempted to exit his vehicle.
They say he was walking in the middle of a street with a friend, Dorin Johnson, when a Ferguson officer drove up and ordered them to the sidewalk. Coast Guard years before their confrontation on Saturday in North Charleston left Scott dead and led to Slager being charged with murder on Tuesday.
The Scott family's attorney said Tuesday that he had a warrant out for his arrest stemming from outstanding child support payments when he was pulled over by Slager during Saturday's traffic stop, which the attorney said could be a reason why Scott began to run away from the officer. No further information about his service has been made public, and the Coast Guard did not immediately respond to ABC News' calls for comment. Many folks have been led to believe that “real” exercise means spending hours in the gym each day, or burning lots of time on the road or treadmill. They have the bodies to handle that workload, and more importantly, they have the time to dedicate to it.
The truth is, many people’s “regular” workouts may actually be holding them back from achieving their fitness goals, despite all their best intentions.
It’s highly efficient and very effective, but it requires a lot of pre-planning and tracking.
It’s made even more time- efficient by incorporating it all into one exercise machine; the Koko Smartrainer.
The result is you get the full benefits of a traditional 60 or 90 minute workout in just 30 minutes.
Countless research studies have demonstrated that this type of circuit training even provides aerobic benefits to exercisers that traditional strength training regimens do not. A few years back when I was at Tufts Research Center on Aging, one of the premier research facilities on exercise in the world, I helped conduct comprehensive studies on the impact of various exercise methods on different populations. Pounding away on a treadmill or an elliptical machine for an hour or more is not only boring and inefficient; it can also cause serious repetitive stress injuries.
It also preserves valuable lean muscle mass that is often lost over time with continual steady state cardio training.
No more watching TV while you walk, run or step to nowhere for an hour like a hamster on a wheel.


The 15 minutes flies by and you get a better workout than you thought possible in such a short time. Hiking has the double benefit of activating different muscle groups like calves, rear- ends, hamstrings and lower back, while saving wear and tear on your joints (each running step puts 6x your body weight on your joints versus 1.5x your body weight for hiking). It builds strength and stability, preserves lean muscle tissue and will improve your running performance when you hit the road. A nationally acclaimed fitness expert, Michael has conducted research as a Senior Exercise Physiologist at the Nutrition, Exercise Physiology and Sarcopenia Laboratory at the Research Center on Aging at Tufts University, and has lectured at Boston University and the University of Connecticut. The fatal shooting of 18-year-old Michael Brown, as he was walking home from a convenience store, has ignited several days of protests. We need more white cops who are anti-Zog and willing to put Jewish controlled black thugs in their place. There is a history of racial segregation, economic inequality and domineering law enforcement which has compounded to result in much of the tension which has exploded on the streets. The town was first formed in the 19th century as a railroad stop before becoming incorporated as a city in 1894. Two officers sustained minor injuries while 32 people were arrested and could face charges of burglary, larceny and assault. They’re lifting heavy weights, focusing on just one or two body parts each day, or putting miles and miles in of roadwork in each day.
And in just 30- minutes, three times per week, it works into our members’ busy lives as well. Just take a look at my results comparing an actual Koko Cardio 15-minute workout to a 15-minute steady- state cardio workout. He has been named Boston Magazine’s "Best of Boston" Personal Trainer, and made the Men's Journal "Dream Team" list of the nine best trainers in the U.S. Most cops are cowards and do nothing while 90% of interracial crime is black (and non-white) on white.
The FBI has launched an investigation, but federal authorities will also monitor an investigation being carried out by local police. Groups and elected officials have joined the conversation calling for a full and open investigation. Louis County’s one million residents are white and out of the nearly 21,000 residents of Ferguson, more than two-thirds are black.
Missouri State Senator Jamilah Nasheed has called for Officer Darren Wilson who shot and killed Brown to be fired and indicted.
I wanted a job where I could actually impact the people around me and at the end of a hard work day I could look myself in the mirror and feel good about the man looking back at me. Of course, like anyone not involved in law enforcement I had no idea what I was truly getting into.First ArrestIt was odd.
I was riddled with compassion and it was the first of many events leading me to my views on economic inequality.Best part of the jobI really love to connect with individuals. There is so little we can affect on society as a whole, working as an extension of government. However, when you are one on one with someone who is at such a low point that police are involved…opportunity sometimes presents itself.
I had never been to jail or in trouble with the law ever and I never got a decent job since the arrest with that on my record.



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