03.03.2016

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Talking to your daughter about menstruation is a necessary part of helping her make the transition from little girl to young woman.
But before you can talk about menstruation, it’s important to have a good understanding of how the process works. You can ask the school or teacher if they are going to be covering adolescent health topics in class. The Always brand, in partnership with PHE (Physical & Health Education Canada) and Ophea, provides hundreds of thousands of curriculum supporting guides, resources and sample kits to teachers across the country.
Second Phase: The follicular phase is when the hormone estrogen causes the lining of the uterus to grow. Third Phase: Between day 12 to 16, a tiny egg will release from one of your two ovaries to the nearest fallopian tube which then travels into the uterus.
Fourth Phase: The luteal phase is the latter phase of the menstrual cycle when the main hormone associated with this stage is progesterone, which is significantly higher during the luteal phase than other phases of the cycle.
There will be many questions to answer but here are some of the common first questions she may ask. It varies for each girl, but some have their period for 3 days and others have it for a week. Periods can be light, moderate, or heavy, and there can be a total of 2-4 tablespoons (30-59 milliliters) of blood.


While most girls eventually have some cramps, some will not for the first year or two of getting their periods. Premenstrual syndrome (PMS) are physical and emotional changes such as bloating, mood swings, irritability, breast tenderness, etc.
You can start a nonchalant conversation while you’re grocery shopping and walking down the feminine-hygiene product aisle, or flipping through a magazine together and happen to see a pain reliever ad. Maintaining a healthy and balanced diet is important and can relieve some of the unpleasant effects of a menstrual cycle.
While you might feel uncomfortable discussing the female reproductive system with her, it’s a conversation – or several – that needs to occur.
When you see the first signs of puberty, that’s the time when you want to start mentioning that her body is starting to change, and that menstruation will occur next – a natural change that her body will make as she becomes a woman. If you start having conversations months before her first period arrives, she’ll be able to absorb all of the information easier.
If they will be discussing puberty in health class, it’s a great way to continue the conversation at home.
If your daughter’s teacher doesn’t currently have resources available, he or she can easily order these materials online, free of charge. This lining starts to develop to receive a fertilized egg for a woman who is to become pregnant.


Tell her that cramps usually only last a few days but that a heating pad and exercise can help.  If cramps become too painful, talk to your doctor.
You can turn to books, DVDs or websites to help explain what’s happening to her body, or your family doctor answer questions.
Taking vitamins can also help relieve some symptoms, such as magnesium can help reduce cramping, while regular intake of vitamin B6 throughout your cycle can help minimize bloating. Rather than say, “oh the dreaded period”, moms can explain that periods are a natural and amazing part of being a woman.
Reproduction of content, including images, in whole or in part without permission is strictly forbidden. Make sure to also explain that her body will change differently than her friends – it’s good for them to understand that her friends may get their periods at a different age – and that’s completely normal.



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