Get 1st access to Hammer and Chisel when it is released as well as tips and inspiration for busy moms.
I am going to provide you with a sample meal plan to take the guess work out of this first week. You will also find suggested meal combinations on pages 29, 31, 33, 36 and a healthy snack list on page 54 to help you create your plan! Sometimes we don’t realize how important it is to dial in nutrition along with working out.


We think that by starting a plan to workout we will get the results that we’ve been hoping for. Take notes if you need to and really focus on mentally preparing yourself for the new way of eating.
The color-coded containers pictured above are not a necessity or included, but can be purchased separately and are very helpful. I’m going to provide you with a few important points to remember and also provide you with a sample meal plan that you can use to get started with the first week of your program.


When I first started my journey, I worked out fairly hard for almost a year with ZERO results. This is because after my workout was over I would order pizza, head to the nearest drive thru, or go out to eat a plate of unhealthy foods.



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