Here are just a few examples of recent designs from the Keep Calm-o-Matic creative community. Please fill out the form below and tell us why you're bringing this poster to our attention. According to The American College of Sports Medicine (ACSM) a healthy weight loss is 1-2 pounds per week.
If you lose 10 pounds in a week it is not healthy for you, let’s divide your weight loss into categories of water, muscle and fat. Basically, in the long run, you have lost 10 pounds only to gain them again and you also replaced 4 pounds of muscle with 4 pounds of fat. There are lots of diets that do this and in every other ad you see they tell you that exercise is not a necessity for this to work. The HCG diet helped me lose 27 pounds in 40 days, without losing muscle mass – no other low calorie diet can do this! This simple diet consists of taking an HCG hormone and restricting calorie intake to only 500. When joining the program at the Polo Health & Longevity Centre, I received a full HCG program book, that describes the diet, provides recipes, and contains a daily weight loss log and a daily food diary. After losing weight quickly, it’s very important that you help your body maintain your weight loss.
I am currently in the first phase of the Maintenance program, which slowly introduces fats, and more of a variety of fruits, vegetables, and proteins, back into your diet. I would like to try to lose weight so your information is quite handy, and I will use it in I thank you so much.
I did Hcg and lost weight,but if you don’t eat really healthy after and exercise you will GAIN ALL THE WEIGHT BACK. I recently lost about 40 pounds in three months (an average of between two to three pounds a week).
The difficulty, of course, is in knowing exactly what you eat each day and how many calories you burn. First a little background – I’ve always had a large frame and carried my weight well, but I never was seriously overweight until I was about 27-years-old.
The maximum weight according to health experts for a male of my height and frame is 185 pounds. Another bit of background about me is that although I enjoy sports, I am not an athlete by any stretch of the imagination.
This powerful presentation traces the biblical roots of child sacrifice and then delves into the social, political and cultural fall-out that this sin against God and crime against humanity has produced in our beleaguered society.
Conceived as a sequel and update to the 1988 classic, The Massacre of Innocence, the new title, The Abortion Matrix, is entirely fitting.
As the allusion to the film of over a decade ago suggests, the viewer may learn that things are not always as they appear to be. Yet a single book containing the actual texts of the most important creeds of the early Church will not often be found.
Patrick Henry’s famous declaration not only helped launch the War for Independence, it also perfectly summarized the mindset that gave birth to, and sustained, the unprecedented experiment in Christian liberty that was America.


In 1776, a short time after the Declaration of Independence was adopted, Thomas Jefferson, John Adams and Benjamin Franklin were assigned to design an official seal for the United States of America. Discover the answer in this eyewitness account by Dennis Kinlaw, President of Asbury College, Wilmore, Kentucky, who recounts the story of a visitation of the Holy Spirit in 1970. Certain to challenge you to greater holiness and a deeper commitment to full-scale revival.
Defeating Child Sacrifice and the Culture of Death is a 195-minute presentation that traces the biblical roots of child sacrifice and then delves into the social, political and cultural fall-out that this sin against God has produced. Click through to see more designs, create your own, share designs and purchase customised products. Faster weight loss diets are not healthy because you don’t want to lose muscle, right? A fast weight loss of 10 pounds means that you have lost approximately 2 pounds of fat, 4 pounds of water and 4 pounds of lean muscle.
A healthy weight loss should be no greater than 1-2 pounds per week, 1-2 pounds of fat that is. Let me tell you, our body is the product of thousands of years of evolution and it tries to improve through every generation. The first week or two can be hard as your body detoxes from sugar, alcohol, and processed foods, but eating at regular times daily, your body gets used to eating real foods – think fruits, veggies, and lean proteins.
By keeping track of what you’re eating, you can easily point out the reason for your weight gain or loss.
It’s a bit of a shock for your body to lose so much weight, and if you go back to eating what you were before the diet, you will likely gain most of your weight back! I understand my situation was rare, however just in case, there is something women should know about taking HCG hormone.
This means that if I eat 500 calories less than I burn every day, I will lose on average one pound each week. I had to become committed to doing at least a certain amount of exercise every day and logging everything I eat.
For a year after my 26th birthday in 1988, I worked as a laborer for a construction company that built solariums.
But since I did not make a permanent change, I would eventually gain back every pound and then some.
But are these just aberrations, bizarre yet anomalous examples of abortionists who just happen to have ties to modern day witchcraft? Out of the multitude of works on the evangelical Christian book market today, those dealing with the creeds of the Church are scarce. Nor was it freedom to indulge every appetite or whim without restraint—that would merely be servitude to a different master. By reintroducing the principles of freedom that gave birth to America, it is our prayer that Jesus, the true and only ruler over the nations, will once again be our acknowledged Sovereign, that we may again know and exult in the great truth that “where the Spirit of the LORD is, there is liberty” (2 Cor. This is the presentation that has continued to spark the flames of Revival in the hearts of people around the world. Losing 2 pounds every week means that you should use a diet that increases the metabolism of fat.


If you want to keep muscle-mass it means that you have to use the muscle you have or else it will be metabolized into energy instead of your fat. Allana Polo, from the Polo Health & Longevity Centre in New Westminster, who was there for me every step of the way, coaching me and helping me along when I needed it. If you MISS a meal or a snack, you will definitely be hungry, but keeping on track of what you’re eating, you become accustomed to smaller portions as your stomach shrinks.
My weight loss journey is on the right track – I have much more weight to lose, and also, I will be incorporating fitness into my program.
Although I have heard this many times before, and you probably have too, the truth is that diets don’t work.
Or is this representative of something deeper, more sinister and even endemic to the entire abortion movement?
A Second American Revolution is coming with the Word of God growing mightily and prevailing! Contains eyewitness footage from the Revival at Asbury College in 1970 in Wilmore, Kentucky.
If you are a student who longs to see a spiritual awakening at your school, you must see this video!
But then you say that you achieved weight loss with no exercise and a synthetic hormone supplement. Although I reached remission, the only way my cancer can ever return is if I were to have elevated levels of HCG in my body.
That’s a nutritional fact I’ve known for many years, but never put into practice until 2012. These were the “high water marks.” I weighed 220 pounds in 1989, 237 pounds in 1999 and 255 pounds in 2011. One of the problems with working hard to lose weight is that unless it is something I enjoy doing, I am not going to do it every day without fail for a long period of time. You will gain the water weight (remember that the body consists of 70% water and it strives to be well-balanced). Although rare, if any other women had these cancer cells and did not know it yet, and were to try this weight loss method, it could be a fatal decision.
My nutrition and exercise plan since February 1st has been to eat about 1500 calories a day and to burn about 3000 calories.
I excused this by rationalizing that it was mostly muscle mass I gained through physical labor. On the other hand, if you exercise during your diet, your body knows that you already need the muscle-mass you have and instead it uses the fat for energy. If I don’t enjoy the foods I am eating and feel deprived by hunger or lack of enjoyment, the diet is not going to last very long. It is a lot easier to gain weight fast and that weight gain consists of fat because it takes longer to build muscle-mass.



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