How does your family get outside?  If you’re not getting out there, what’s holding you back?
My city has an absolutely fantastic park, and there’s a long track that extends from it along the edge of the town.
Which would you rather inhale while you’re jogging: The fresh, clean air of a wooded area, or the sweaty stank of the stranger on the treadmill beside you?
Yet, after you force yourself to get out there, get out there again, and get out there again, soon all those people around you are just people, doing the same thing (mostly) that you’re doing. That realization builds confidence, and that confidence shines through other areas of your life.
Last updated: 5 Sep 2012Views expressed are those solely of the writer and have not been reviewed. It’s mid-summer, about the time when we all start taking the sunshine and warm weather for granted.
Ahh, take in a big breath of that re-circulated, heavy air with the slight after taste of lemon pledge. For most of our day we tend to focus our eyes directly in front of us when looking at a computer screen, working or reading. Our bodies use sunlight to regulate a variety of functions that affect our mood and energy level.

One proven benefits of sunlight is that it can help to stimulate your appetite and improve your digestion, elimination, and metabolism. A definite plus of sunshine is that (In small doses) it can give you a healthy looking complexion.
Researchers Marc Berman, John Jonides and Stephen Kaplan found memory performance and attention spans improved by 20 percent after people spent an hour interacting with nature.
Going outside gives you an opportunity to forget about the phone, TV, internet, and to-do lists.
It’s a gorgeous, tree-lined path perfect for everything from walking your dog to riding a bike to running. I also know that for some, treadmills are the only option for walking, jogging, or running. Whatever you choose, you’re taking advantage of the perks your community works to offer. Gym memberships might seem less expensive, but after a few months or a year, you’ve paid the same amount you would have for a treadmill. If the novelty of a nice day is not enough to get you to pack up your poi or hump up your hoops to the park, here are 8 more reasons to take your toys outside.
This essential vitamin has been proven to help prevent osteoporosis, cancer, and Alzheimer disease.

Your pupils contract when looking at various distances, it is important to work out this body function for good eye health. They also believe the findings could have broader impact on helping people who may be suffering from mental fatigue.
We tend to carry our hectic schedule wherever we go, and getting outdoors is one good way to relax and recharge our body and mind. It also may help in the prevention of Diabetes, multiple sclerosis, rheumatoid arthritis, and heart disease. Simply by walking around outdoors, your eyes have a chance to both focus on the ground in front of you and the landscape around you, which is great exercise for TV and monitor over-stimulated eyes.
Our modern lifestyles often add to the problem because we may spend most of our time under artificial lights that simply do not replicate sunlight.

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