I own a lot of different kinds of workout DVDs but I have used Jillian Michaels Р30 Day Shred the most!
Note: You will only be able to get the PDF if you use the above subscribe form in this post. I liked that there were two ladies in the video, Anita & Natalie, that were doing different levels of difficulty.
This is because this is the perfect DVD if you are just starting to get fit again after not working out for some time or if you are trying to get fit for the first time.
This is one of the most affordable workout DVDs on the market and what I consider has the most value for the price.
I personally own this book and it has a lot of great information (super detailed if you want to follow the meal plan) but overall I think this item is more of a nice to have versus necessary for the program.


For the most part I followed Anita and if I got brave or wanted to feel pain more I followed Natalie.
I have owned this book for three years and I have read it a few times but I find myself using the DVD more often in comparison. I paid for the products with my own money and have used this program as a regular part of my exercise routine for many years.
I really dislike the idea that you need to spend a ton of money to get fit — or need to buy workout videos that cost over hundreds of dollars. If you want to join me– I made a FREE printout chart for this program which you can find at the end of this post.
I have used more costly workout dvds before and I have barely used any of them in comparison to 30 Day Shred.


It really is a great system and the circuits are interesting enough to get through the entire 30 days. I usually do rest days on Saturday and Sunday to spend time with Tim and Mason, but this month I made sure I had time for my workout. Plus– like many twenty-somethings I am pretty broke so I am always on the look out for great deals. This blog is about relearning how to be healthy & active again as I try to reach a normal BMI.



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