Shred415 is the only studio in Chicago to offer interval weight and cardio training with certified personal trainers in a class environment, and now the popular studio is opening its second location in Old Town.
Launched by certified trainers and neighbors Bonnie Micheli and Tracy Roemer in 2011, Shred415 is the result of 15 years of combined experience in the fitness industry. The Old Town location features TRX Suspension Training, an exercise system that uses gravity and bodyweight to increase strength, balance, flexibility and core through resistance and stability workouts. To celebrate the grand opening of the Old Town location, Shred415 is offering a limited time only, pre-opening special: 30 days unlimited classes at both the Old Town and Lincoln Park locations for only $125. Regular pricing includes $24 drop-in classes ($18 for students, teachers, adults over 55 and members of the military), and class packs, monthly and annual memberships are also available. Reach out to the author: contact and available social following information is listed in the top-right of all news releases. If you like intense workouts, like high energy instructors, like variety and don't mind a little sweat, then Shred415 is for you. The floor exercises were built around the use of light-weight dumbbells (anywhere between 4 to 10 pounds), a TRX suspension system, a step and awholelotta body work.
After about 15 minutes on the floor, our group moved the the treadmills, and the group that started on the treadmills moved to the floor.
I highly recommend Shred415 if you are looking for a way to feel motivated about your fitness.
Traci D Mitchell is a nationally-recognized personal trainer and weight loss coach who has been featured on The TODAY Show, Dr.
Shred415 Lincoln Park opened its doors in April 2011, and its classes have become some of the most popular in Chicago.


This location includes a full locker room with showers, premium skincare products and free towel service. The new studio offers the powerful 60-minute full-body workouts that Shred415 has become known for, plus TRX Suspension Training, locker rooms with showers, and childcare.
The studio also features locker rooms equipped with showers and stocked with Malen & Goetz amenities. Shred415 offers childcare in its Kids’ Room during most classes for only $6 ($25 for five visits).
Broken out into four 15-minute segments, the class is a combination of non-stop floor exercises and treadmill intervals. I could hear what Mark was calling out to the treadmill group while we did our floor exercises, so I knew a lot of climbing was involved. For pricing, schedule or directions to Shred's Lincoln Park or Old Town location, check them out online. The studio also offers childcare with a Wii entertainment system and toys for all ages so busy parents can fit in a workout without finding a baby-sitter. A total of 13 top-quality Woodway Treadmills allow for 26 students per class, and childcare and class times from 5 am to 8 pm are intended to fit all lifestyles.
I could also see the sweat pouring off the runners on the treadmills, so I knew was going to be challenged. The clock along the side of the room counted down the minutes, and before long I could see that the third 15-minute intervals had nearly flown by. By the end of my run, I was pushing a 5:30 minute mile, which - after a class like that - was an accomplishment.


Co-owners Tracy Roemer and Bonnie Micheli didn't miss a beat in setting up their Old Town studio with great instructors, equipment and a formula for a killer workout that is second to none. The class I took was called "Butt and Legs," so I figured Mark would go heavy on lower body exercises.
Thanks to Mark, my legs were turning over faster than they'd turned over in a very long time.
Classes feature segments alternating between high- and low-intensity cardiovascular exercise on Woodway treadmills and high- and low-intensity strength training.
Our class instructor, Mark Beier, who is a staple to the fitness community here in Chicago, started the packed room of Shredders.
Personally, I feel like I'm running with a lot less impact on a Woodway than on any other treadmill.
With people of all different fitness levels in class, I didn't see anyone who had a problem scaling the workout to their pace.
I could hear the runners on the treadmill finishing up one last tough interval before giving it up to the floor. I knew that the incline and speed would both be relatively high, so I tried to psych myself up.
With short breaks peppered in between each intense treadmill interval, I reminded myself that this was only the second 15-minute interval.



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