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Your country's customs office can offer more details, or visit eBay's page on international trade. By clicking Confirm bid, you commit to buy this item from the seller if you are the winning bidder. By clicking Confirm bid, you are committing to buy this item from the seller if you are the winning bidder and have read and agree to the Global Shipping Program terms and conditions - opens in a new window or tab. By clicking 1 Click Bid, you commit to buy this item from the seller if you're the winning bidder. Understanding the principles of training theory is an important aspect of training middle distance runners. Training theory has also established a universal language among both scientists and coaches that is used to communicate the scientific research to training application. The real confusion lies in how many days a training microcycle needs to be in setting up training plans for runners. A seven-day workweek in our society is effective because it spaces out the weekend vacation days with the workdays before repeating the rotation again for most people.
There is a higher aerobic energy system contribution then anaerobic contribution in all combined zone distance races. Table 1 indicates that seven distinctly different workout themes are applicable for middle distance runners in season. The 800 meter and 1600 meter races have an anaerobic energy system contribution range of between 30-50%. The final step is to sequence the various aerobic and anaerobic workouts onto a microcycle s so that proper recovery is given to each stimulus before a new stimulus of a similar type is applied. Middle distance runners need to train with a diverse mixture of stressful aerobic work and fast anaerobic work.


A twelve-day training microcycle seems to be an effective length of time to accomplish the necessary training units before the workout themes begin to repeat themselves in a fresh twelve-day training cycle. Scott Christensen is the head track coach at Stillwater Area High School in Oak Park Heights, MN.
The ‘Vintage Christmas Postcard Cars is the latest holiday series of special run offerings from Micro-Trains. After receiving many requests, Micro-Trains will be offering the Truck Line Christmas sets in Z scale. Import charges previously quoted are subject to change if you increase you maximum bid amount.
Training theory applies the laws of the natural world to the domain of athletics so that coaches do not have to rely on hope, belief, and trial or error in setting up a sequential training plan for their athletes. Terms such as stimulus, adaptation, reversibility, multi-lateral, macrocycle, and microcycle are just a few examples of this common language.
This word is by no means interchangeable with the concept of the Mayan seven-day week of Sunday through Saturday that rules most of our lives, but unfortunately this confusion is found among many coaches.
Admittedly, it is easy to line up a standard seven-day week with a seven day training microcycle for organizational purposes and for clarity in explaining the workout pattern to the athletes. The same concept applies to middle distance training, but seven days is too short a time to begin a new rotation of days. To begin the process a list of workout themes that are appropriate for that time of year is needed. The coach should select five or six of the seven of the theme for each microcycle depending on the training phase and race schedule.
That is an important factor in middle distance running and will require a training emphasis for success in these events. So, when the race is added to the necessary numbers of aerobic and anaerobic based workouts a total of twelve training days’ results, and that is the necessary length of the microcycle. A possible middle distance twelve day training microcycle sequence during the pre-competitive phase is shown Table 3.


The series features real vintage Christmas postcard artwork on one side of the car and the back side of the postcard with a special greeting from Micro-Trains on the other side. If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable. Training theory language to coaches is what Latin is to biologists in being able to communicate effectively on a universal basis. Like the seven-day workweek in our society, a microcycle is a block of time that repeats itself over and over in some form with one microcycle leading into another. There is quite a variety of things a middle distance runner needs to do in a microcycle, far more than seven days worth, before repeating daily workout themes. In essence, there are both aerobic and anaerobic workouts that need be done by the athlete in every microcycle while in season.
One can already see that a seven day microcycle will be far too short as the anaerobic work is yet to be listed.
Table 2 indicates the various anaerobic energy system workout themes that are applicable to middle distance runners.
The training theory goal is to complete a twelve-day microcycle, and then adjust and realign the workouts within and begin the next twelve-day cycle.
A single car will be released each October, November and December for 3 years for a total of nine cars in the series. Four of the five themes should be added to each middle distance microcycle depending on the training phase and race schedule. This insures that the proper types of workouts are done before repeating the rotation of training themes.



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