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A few years back, when visiting my cousin out of town, she invited me to take a local barre workout class. Classes, dvds, videos, reviews, magazines, forums and even barre workouts you can do from home is what I found.
Barre exercises rely mainly upon one’s bodyweight for resistance, and the moves challenge your core stability and balance. So why are barre workouts so popular among celebrities (think Madonna and Kelly Ripa) and regular folks alike?
You can sign up to any class immediately where there is availability, or add yourself to a waiting list. Please download, sign and bring along a copy of our liability waiver and if you are pregnant, complete our Pregnancy PAR-Q. Bare feet or socks for Barreworks WorkOut classes, ballet shoes or socks for Barreworks Ballet WorkOut classes.
A sense of humour; these unique exercises can (so we’re told) help you achieve a sexier body and mind. There are a lot of different versions depending on where you live – Physique 57, Fluidity, Purre Barre, Bar Method, and more! I now own all of the Bar Method and Physique 57 videos and take a Physique class every time I visit old friends in the city.


I absolutely love this work-out and am now participating in the Physique 57 Bridal Challenge at home.
I can’t vouch for the book yet but it’s en route from Amazon and supposedly has great recipes and playlists! Manic Monday - anything goes after our 1st iced coffee but we'll try and keep it to this "reviews" - check out our thoughts on restaurants, books, movies, workouts, etc. Wedding Wednesday - images and stories of real weddings we heart, tips on wedding planning & etiquette, plus some sneak peaks at Jillian & Matt's upcoming nuptials!
Tasty Thursday - if Jillian could choose to do anything else in life for work it would be cooking & baking! Since it was my downtime from the company (classical ballet) and since I can’t stay away from dancing for too long, I gladly agreed. The most recent ballet-based program is Ballet Beautiful from former New York City Ballet dancer, Mary Helen Bowers, who trained Natalie Portman for her role in Black Swan. Barre studios are popping up in every major city across the globe, along with a variety of DVDs you can do at home.
Barre workouts are designed to help an individual achieve a “dancer’s body” — strong, sleek, and streamlined.
You should feel more strong, flexible and coordinated and more like a dancer with every class!


If you are late, or don't show up for your class, your space may be given to a stand-by client.
Barre classes are a combo of ballet, yoga and pilates and work your arms, butt, thighs, and abs and engages the core in every exercise.
I personally love the fluidity one and my sister-in-law-to-be has the ballet bar from Physique!
While all barre workouts differ slightly in structure, most methods incorporate exercises done at a ballet barre (you can use the back of a chair at home) combined with elements of ballet, Pilates, and yoga. You'll need to hold valid class credits to book and you can purchase these through the booking system online shop. After I moved I purchased the bar (shown below) and a variety of videos so I could workout at home. Since I no longer live in the city I am doing a combination of all the videos at home (either a full length or 2 express), 4 times a week for 4 weeks.
We recommend that new clients do NOT sign up to the 75-minute advanced class until they have taken 2-3 regular classes with us.



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