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You know when I started out as a personal trainer over 20 years ago, if you had told me people would be working out to videos on their phone, I would have laughed at you.
I believe that the combination of an economic downturn coupled with the new wave of handheld technology has all but replaced live training in many cases, or at least it can.
But I’ve also heard from many people that they need to get out of the house and go to the gym. On the flip side, some people detest the gym atmosphere, the characters, the hassle of waiting for a piece of equipment and then finding someone’s sweat all over it. I have to say I like both, and I think they each fit the bill depending on your time frame and schedule.
Missy, January 17, 2012Log in to ReplyI do both home workouts (I have an extensive array of equipment) and gym workouts. M, January 17, 2012Log in to ReplyI stopped going to the gym because I was biking everywhere during the summer.
Joyce Cherrier, January 17, 2012Log in to ReplyI'm mostly a home workout kinda girl and converted my garage. Holly, January 18, 2012Log in to ReplyI'm 90-95% gym girl and 5-10% home, but I use DVDs instead of my phone, so I guess I'm still old school.
But I still haven't found a Tai Chi school in town that I am happy with, so I practice that at home on my own.
This entry was posted in Strength Mob Workouts and tagged at home fitness, at home workout, circuit training, lunges, pelvic thrusts, personal trainer exercise software, push-ups, squats. There are many women that are far too busy, whether it be because of busy home life with children to look after or working away on business trips all over the country.
The best way to stay fit at home is by completing daily circuit training, as it is an excellent way to improve your strength and fitness levels while at the same time keeping slim.
These are the general exercises of gym, they work the biggest muscles in the body known as the Gluteus maximus muscle (Butt muscles). Squat thrusts are completed by starting in a push up position and jumping forwards with your legs just like the squats, this works out the gluteus maximus, hamstrings and quadriceps muscles. Burpees are performed by starting in a stand up position and dropping down into a squat and then into and squat thrust finishing off with a press up, then repeat. This is done by starting with your feet together and hands by your side, jump into the air and raise your arms touching above your head and feet spread apart, then repeat.
This classic exercise helps tone the abdominal muscle group, there are many variations of the sit up but the mot common is lying on the floor with your feet at least 2 feet away from your butt.


You can use the sprinting method to run between exercises or run a couple of lengths if you are doing them in the garden. As you can see home exercising can be very inexpensive and even fun depending on which workout you choose and which exercises you carry out. Author Bio: Sarah is a contributor of ihealthmarket and writes about many different health subjects, here you can see her latest work covering the Oxy sleep product. Kodjo is a home fitness enthusiast who believes the average person can get and stay in shape right in the comfort of their home.
This site is intended has hundreds of workout videos featuring superset workout routines as well as other standalone workout exercises designed to get you in the best shape of your life. Watch your nutrition as well, it's a big part of the quest to getting in shape and developing a beach body. NATUREBOX HEALTHY DELICIOUS SNACKS NatureBox focuses on sourcing delicious, healthy snacks and sends them to you monthly.
GYMBOSS INTERVAL TIMEREver since I discovered the power and effectiveness of interval training, I rarely conduct my workout routines without my Gymboss Interval Timer. The information on this Blog reflects my own opinions and is not a replacement for medical advice.
Fitness trainers, coaches and even nutritionists are making everything they know available to you, in many cases for free via social media and video services like You Tube.
Sure, nothing is better than a real live trainer or coach to watch your form right there on the spot, but it’s costly and can require a lot of your time. This seems especially true when there are young children at home because it’s hard to turn off being mom or dad when it feels like you’re constantly getting interrupted. I see some people who go to the gym only to socialize, while others thrive on the class environment and really get a great workout amongst their friends. Working out is ME time, and I've made sure the whole family is very aware and very respectful of this. I work with a trainer at my gym and I really enjoy that, and sometimes go on my own when I need to do certain things. Just last week I switched to a new gym and got a new personal trainer for semi-private sessions.
The chances of attending a gym are very slim but this does not mean you cannot keep fit and in shape, there are simple exercises you can do anywhere!
The most common thing to do is take some exercises and do as many as you can within 60 seconds, the other and less common way is to do them until failure.


This develops upper body strength and tones the pectoral, triceps, and anterior deltoid muscles. This of course works all of the muscles groups at once associated with the push up, squat and squat thrusts. There are lots more exercises to choose from if you make a quick search with Google you will find hundreds! There is no more excuse for people who do not have a gym membership; all your workout can now be done at home, bootcamp style. In fact, nutrition is a critical part of the fitness equation and you cannot attain your goal of losing weight and getting fit without proper nutrition. And let’s be honest even the best home gym can’t compete with the array of equipment at your local sports club. I just try to focus on the positives: no commute, no locker room, no dealing with other people's sweat, noise or habits, etc.
However, I hate the treadmill and run in my own neighborhood (does that count as a home workout?!) every day.
The trainer is key for me because they correct my technique and they help me adjust my workout so that I get the most out of it (I have a healing back injury, so good technique and not overdoing things is critical). And I’ve had some of my best workouts in my basement with a TRX, a dumbbell, a resistance band and a Swiss Ball. While it is true you can get a great workout at home, it’s undeniable that most well known gyms will have more variety, more equipment choices, classes and overall more options. If you choose to follow the Kodjoworkout Program without consulting your physician, you are doing so at your own risk. I've been working out at home for five years now, and have acquired all of my equipment slowly and steadily.
Many of the other clients are facing the same physical issues as I am, so watching us all make progress is encouraging.
I've been known to ask for fitness equipment for gifts (my last birthday gift was the Lebert Equalizer) and I can now say that I pretty much have everything I need for very versatile workouts.



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