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If you can endure the hotness of cayenne pepper or hot chili pepper, consider including it in your daily diet. Broccoli contains a plant compound called sulphoraphane that helps in activating the white blood cells that remove harmful bacteria and other debris from the lungs.
Loaded with antioxidant nutrients, pomegranate helps in preventing development of cancer cells in the lungs. While avoiding environmental pollutants and allergens help in maintaining the normal functioning of the lungs, including certain foods in your daily diet is necessary for strengthening these vital organs.

This cruciferous vegetable helps in improving the function of the lungs and reduces risk of frequent lung infections in people with damaged lungs. They help in breaking down the phlegm and expelling it from the airway, thereby providing relief from lung congestion.
You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. As mucus buildup in the airways is a common cause of respiratory disorders, foods that help in thinning the mucus so that it can be easily expelled from the lung should be included in the diet to reduce the risk of breathing problems.

In addition, pepper is a rich source of beta carotene and vitamin C, which help in strengthening the immune system.

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19.02.2015, author: admin
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