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Rinse nasal passages and gargle using a homemade saline solution to get rid of viruses and bacteria. Drink ginseng tea: Cut a few pieces of ginseng and add it to 6 to 8 ounces of hot water and simmer for about 5 minutes on low heat. Eat chicken noodle soup: The old wives tale about chicken noodle soup helping fight a common cold was actually correct. Juice organic oranges to get vitamin C: Health experts suggest taking 500 mgs of vitamin C in your diet helps boost your immune system. Place a cool mist humidifier in your bedroom: Influenza thrives in a dry environment so placing humidifier in your bedroom can help create moisture in the air and keep your nasal passages and throat moist. Take a warm bath: Add one box of Epsom salt and one box of baking soda to the water and some essential oils like tea tree, juniper, rosemary, thyme, orange, lavender, and eucalyptus to help reduce body aches from flu. Take cinnamon: Cinnamon has many health benefits including stabilizing blood sugar, and it is also an effective antiviral and antibiotic. Let nature take its course: the annoying symptoms you experience like fever and coughing are, believe it or not an important part of the natural healing process and evidence that your immune system is battling the illness. Eat Garlic: The best and most effective way to take garlic is to eat it raw but if you aren’t fond of the pungent taste and smell of raw garlic, try garlic sauteed with vegetables or pasta. The flu—or influenza, as it is commonly referred to—is a viral infection which affects millions of people every year.
If you’re wondering how to get rid of the flu without resorting to vaccines and prescriptions, there are healthy foods you can eat to lower your risk of contracting the virus.
Foods like citrus, bell peppers, strawberries, and broccoli have large quantities of vitamin C, which is an essential vitamin for increasing the immune response. Carrots, sweet potatoes, pumpkins, and spinach are also healthy foods you should add to your diet. Foods which are high in protein and from the animal kingdom contain higher concentrations of heme iron. Oysters are an excellent food choice if you have the flu, because they contain high amounts of zinc. Having the flu is not a pleasant experience, but your chance of contracting it really depends on the strength of your immune system.
After graduating from both the English and Translation programs at Glendon College, York University, with a Certificate in Professional and Business Writing and a Certificate of Bilingualism, Wendy Potter worked hard to become what she is now: a 22-year veteran editor and writer with a wide range of knowledge. When she’s not striving to provide readers with news and research on food, nutrition, diet, and everything else related to health, Wendy can be found doing volunteer work with animal welfare organizations, trying her hand at low-carb cooking, or attempting to stay fit playing beach volleyball, doing tai chi, or working out with her personal trainer.
In Wendy’s mind, wellness is all about balance; enjoying life’s (sometimes sinful) pleasures but still caring for your body and being mindful of the wealth of alternative and natural ways to fight off illness and gain optimum health.
Combination with cinnamon, black pepper, cardamom seeds and cumin can help you with the opening of the nose ducts.Inhale the mixture or smell it. 1 tablespoon of salt, black pepper and lemon juice can solve your problems with sore throat.
To lose weight take 1 glass of water and add ? teaspoon of ground black pepper, 1tablespoon of honey and 2 tablespoons of lemon juice. If you have problems with nausea, make a combination with lemon juice, black pepper and water. Simply copy the code below and paste it on your page(s) where you would like the widget to appear.
It’s understandable that people begin to worry once they start showing symptoms of flu, because flu isn’t exactly the most welcome condition there is. Drinking water solves nasal congestion because the water moistens the mucus membranes, and the sinuses drain the mucus more effectively. While water is perhaps the cheapest and most readily available option, you have to remember that it’s also not just water that you can take in.
With flu shots, you can simply go to your neighborhood Walmart or Target and go to the Pharmacy section. This seems so simple, but washing your hands and making sure you practice good hygiene can actually prevent flu symptoms.
It’s also worth looking at how you can disinfect your surroundings, especially when someone in the house is sick.
Of course, you can also make sure you’re taking the necessary vitamins and minerals that you need.

Close your bedroom door, get in a hot shower, and breathe in the steam coming from the bath.
A similar solution would be to breathe in aromatic steam by filling the sink with steaming water, adding two teaspoons of chopped ginger, and leaning over the steam to literally ‘breathe it in.’ This has the same effect as the hot shower, and it’s important especially when you’re experiencing nasal congestion.
The symptoms of a common cold typically include a runny nose, nasal congestion, sneezing, coughing, sore throat and a headache. Treating your cold and flu symptoms the natural way is more effective and can help you get over it quickly without having to expose your body to harmful chemical found in most prescription and over the counter cold medicines.
Studies have shown that a bowl of chicken noodle soup with vegetables can help your body’s immune system fight better and help you get rid of the cold faster. When sick, mix 1 tablespoon of cinnamon with 1 teaspoon of honey and stir with hot water to make a spicy and very effective tea that helps relieve cough and congestion and lowers fever.
While your body is fighting a cold or flu, it deploys a lot of your energy to your immune system to help it win the battle. For instance, a fever is your body’s way of trying to kill viruses by creating a hotter-than-normal environment. These healthy foods may even help you cope with the flu symptoms if you are unlucky enough to have caught it.
Vitamin C helps stimulate white blood cells, which can engulf and destroy viruses which invade your nose, throat, and upper lungs. These brightly colored vegetables contain high amounts of carotenoids, which are very important for proper immune response.
This mineral is responsible for mounting a strong immune response against infections of the upper respiratory tract. Selenium is an important mineral because it helps the immune system fight infections by activating key enzymes that destroy free radicals. If you want to know how to get rid of the flu, or how to lessen its symptoms once you have it, then start eating these healthy foods today. She brings her linguistic expertise, strong research capabilities, keen eye for detail, and love of the written word to everything she does, including Foods4BetterHealth content. It can be very annoying and inconvenient to have the telltale signs of flu all the same time: incessant cough, a stuffy or clogged nose, sore throat, body aches, headache, and worst of all, fatigue. You don’t want to wait for the condition to worsen into full-blown flu, because the good news is that you can actually stop the symptoms in its earliest stages. Water is something we take for granted most of the time, but it’s actually one of the easiest flu-stoppers out there.
Additionally, at the onset of flu people usually experience fever, because this is the body’s way of reacting.
Freshly-squeezed fruit juices that are high in Vitamin C will also do you good, and adding some squeezed lemon to your water can also add flavoring and much-needed zest. Flu shots and vaccines will help condition your immune system to fight the flu virus that can last all season. They have a wide range of CDC recommended immunizations for adults, and you can get these from pharmacists in-store who have been properly trained to administer the shot. Hands can transfer the flu virus from one person to another, especially when you cover your mouth with it when you cough. Giving your house a thorough cleaning is important, but you also need to think about disinfecting surfaces and toys.
While there are a lot of supplements available, you can also increase your vitamin intake by paying more attention to the food that you eat.
The steam from the shower should help to temporarily relieve sinus congestion and pressure. Ensure that your head and neck are well supported and cushioned; this will keep your cold headache from getting worse. Using a nasal bulb syringe spray the solution in each nostril 2 to 3 time and blow your nose. This battle taxes the body, so it’s best to stay warm and rest when you first come down with a cold or the flu. The flu vaccination is also not the best protection against the flu virus, as research has previously shown; in fact, I still got quite ill after I got the flu shot! In my opinion, the key to avoiding the flu or managing the symptoms is immune enhancement—and that can be done by eating these healthy foods.

Iron is essential for the proper functioning of the immune system and those who suffer from anemia have an increased risk of developing an infection.
For many years, zinc has been studied for its effects on sore throats, lung infections, and the immune response. In much the same manner with which zinc exerts its influence upon the upper respiratory system, selenium can enhance the activity of white blood cells. This is why as soon as some of these symptoms begin to appear, you need to know how to get rid of them. Simple coughing or the onset of colds can be stopped, and you don’t have to spend a fortune doing so. Drinking 8 or more glasses of water in a day is something we can all benefit from, but even more so if you’re suffering from flu.
The fever is usually coupled with dehydration, excessive sweating, vomiting, and even diarrhea, so increasing your fluid intake will really help. You can also go for hot tea, especially honey lemon tea which is known to solve a lot of flu-related problems. It’s quite easy and relatively cheap to get a flu shot, especially when you compare it to what you will go through once you catch the flu. Flu is a communicable disease, and when you keep touching surfaces like door knobs, table tops, and others that could be exposed to so many people, there’s always the danger of getting infected. Increase your intake of green leafy vegetables and fruits that are rich in Vitamin C as well as all the other vitamins and minerals that can boost your immune system and help you recover faster.
Headaches often become worse as the body becomes dehydrated, so it is extremely important to stay hydrated throughout the process. If the pain is so unbearable that you are unable to shower, simply turn the hot shower on and sit in the steamy bathroom with the door closed. Place a warm washcloth or towel across your face, particularly across your forehead and nose. Coughing clears your breathing passages of thick mucus that can carry germs to your lungs and the rest of your body. I also think that if you eat two to three servings of healthy foods that contain vitamin C, your immune system will be ready to handle any viruses that you’ll be exposed to—this is definitely a must if you want to know how to get rid of the flu.
The problem with iron is that excessive amounts in the body can actually make an infection worse. Remember, a three-ounce serving of oysters yields approximately 74 milligrams (mg) of zinc! Brazil nuts contain over 500 micrograms (mcg) of selenium per six to eight nut serving, so you only need to eat them sparingly.
If you have a cold headache, there are certain steps you can take to relieve the pain and get rid of the headache. The acetaminophen will help to relieve the pain associated with the headache; pain is commonly felt in the forehead and around the eyes, nose, cheeks and temples. Vitamin A has a powerful influence over the immune response in the upper respiratory tract. Consuming these foods three to four times per week in reasonable amounts should provide you will all of the iron required for normal immune function, which is very important if you want to know how to get rid of the flu. Keep in mind that I typically recommend selenium in a supplement form containing a 200 mcg dose!
Carefully read the medication’s directions to ensure you are taking the proper dosage. Your clothes may become damp from the steam; be sure to change into dry clothes when you are finished.
Consuming one to two servings per day of these foods will help keep your immune system strong. If you have any questions regarding interactions with other medications, speak with a health care professional. If the pain or congestion persists, take another dose of the medication at the appropriate time; most manufacturers suggest waiting at least 4 to 6 hours before taking another dose.

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26.12.2013, author: admin

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