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And are you hesitant to resort to the medications and hormone therapy because of side effects.
Then why not opt for natural alternatives and lifestyle modification to treat polycystic ovary syndrome. POCS is a condition that is related to the hormonal imbalance in women of reproductive age, linked with high levels of androgens (male hormones ) in the body. It is characterized by the enlargement of the ovaries and small collections of fluid, called follicles.
Women with POCS may complain of infrequent or prolonged menstrual periods, acne and growth of excess hair. If POCS is diagnosed at an early stage and proper treatment is ensured then we can avoid the risk of acquiring any associated long-term consequences.They can be like type-2 diabetes and heart-related complications. But there are many traditional and natural therapies for treating POCS which are considered to be less invasive and also come with minimum side effects.
Cinnamon is considered to be a very effective drug in the treatment of POCS, as it can help in normalizing the menstrual cycle. Plus a study published in the journal Fertility and Sterility showed the ability of this herb to reduce insulin resistance in women with POCS. Try to include cinnamon regularly in your diet, you may add some cinnamon powder to your dish or can even have a teaspoon of cinnamon after each meal. You can also go for cinnamon supplement tablets but after consultation with a doctor.As Cinnamon can also lower your blood sugar levels. Apple cider vinegar is also equally effective as it aids in controlling the blood sugar levels and improve the overall insulin sensitivity. It restricts your body from producing an excess of insulin thus implying less testosterone. Spearmint tea is known to possess anti-androgenic properties and hence is effective in treating POCS. A study published in the journal Phytotherapy Research found that spearmint tea has the ability to reduce the condition of hirsutism, or excess of body hair. It does so by reducing the free and total testosterone levels and increasing luteinizing hormone (LH) and follicle-stimulating hormone (FSH) levels. Flaxseeds are also known to reduce androgen levels in the body thus helping in treating POCS. They are known to contain lignans which can increase the production of sex hormone binding globulin (SHBG).
They can bind testosterone present in the blood and thus combating POCS.They are also rich in fiber and help slow down the metabolism of glucose and reduce blood sugar levels.
Ground a teaspoon of flaxseeds and mix it with a glass of water and drink it daily for a few months until satisfactory results are seen.
You may also include them in your regular diet, adding it on top of your smoothies, soups and salads. Fenugreek seeds have the ability to promote the metabolism of glucose in your body.It also improves insulin resistance and helps in balancing the imbalance of hormones.
It aids in lowering your cholesterol levels and aids weight loss, thus keeping the heart functioning healthy.


You can also soak them in water for around 6-8 hours and have a teaspoon of soaked seeds with honey on an empty stomach in the morning, and also prior to having lunch and dinner also. Saw palmetto is a herb which possess anti-androgenic properties, it blocks 5-alpha-reductase activity.
Thus, it restricts the conversion of testosterone into its more active form of dihydrotestosterone. It is requested that you get your condition diagnosed by a trained physician and then go for home remedies according to their advice.
Consult a licensed naturopathic physician before taking any of these herbal remedies for safe and better effectiveness. Women who smoke are at a higher risk of POCS as smoking is linked with having higher levels of androgens. Even though you don’t smoke, try to avoid any exposure to passive smoking.Smoking may also cause many heart-related complications also. Maintain a healthy weight, since obesity can make insulin resistance even worse .Keep yourself energetic. The Loss in weight will also make sure that your cholesterol levels are controlled.It also reduces the risk of diabetes and high blood pressure. Weight loss of as little as 5% to 7% over 6 months can reduce androgen levels enough to restore ovulation and fertility in more than 75% of women who have PCOS. High carbohydrate and the low-fat diet are known to increase the insulin levels in the blood, so you may have to think about a low –carbohydrate diet if you are suffering from PCOS.
Include lots of fruits, vegetables and whole grains in your diet, don’t cut down completely on carbohydrates.You can have complex carbohydrates which are rich in fiber.
Prefer food stuff which are rich in fiber, as fiber takes some time to get digested and so the blood sugar levels also rise slowly. Come out of the sedentary lifestyle, regular physical activity is a must as it keeps a good circulation of blood and oxygen supply in your body. A sedentary lifestyle may put you at the risk of a host of medical complications especially heart diseases. Regular physical activity will be helpful in preventing insulin resistance and keeping your weight under control. Drink Plenty of water- Water will flush out any free radicles or any organisms that may cause hormonal imbalance causing POCS.
Usage of oral contraceptive pills may greatly affect your hormonal balance as well as the balance of vitamins and minerals which is a contributing factor to POCS, in such cases you can consider these supplements to correct the imbalance. While the supplements take care of vitamin and mineral imbalances, the hormonal imbalance is taken care by herbs. This herb stimulates and normalizes the function of pituitary gland and helps in treating infertility and PCOS.
Maca is a herb that has the ability to cure the symptoms of PCOS like acne, irregular menstrual cycles and also insulin resistance. Gymnema is a herb that has the ability to reduce sugar and carbohydrate craving and will help you maintain your body weight. Tribulus is a herb that aids in regulating ovulation and also helps in restoring menstrual regularity.


Lots of lifestyle and dietary advice are also given so as to prevent the occurrence of this disease. There are some supplements and herbs which should be taken only after the consultation of a doctor. In the case of yeast infection, it’s not so much about the yeast in the food that we eat but more on what we eat to feed the yeast that is going out of balance in our body. Everything is fine until our immune system is compromised, that’s when we have an overgrowth of candida albicans that is found thorough out our body, digestive system, mouth, throat and vagina occurs that results in yeast infection. Please note that the area of your yeast infection (candidiasis) only points to a specific location whereas Candida is a systemic problem. If you are suffering from recurring or chronic yeast infection, here are some foods that you should avoid.
Refined sugar, which includes honey and molasses (byproduct of the processing of sugar cane or sugar beets into sugar) and refined carbohydrates such as white flour, white rice, any type of cereals are all food that feeds candida making them multiply.
Food such as cheeses, alcoholic beverages such as beer that have been fermented, mushrooms, dried food and some condiments and sauces such as mustard, ketchup, mayonnaise. Cow’s milk should be avoided because it takes longer to digest and can lead to allergic reactions creating excessive mucus. This should be the very first type of food to drop from your diet altogether and go back to the basics of eating, including lots of raw fruit and vegetables but watch the fruits.
The anti candida diet to fight yeast infection is after all just a short guide and if you are looking for a holistic yeast infection solution guaranteed to permanently cure the root cause of your yeast infection naturally and improve the overall quality of your life, you will need more than this.
If I create a link to a product in a review, sometimes I may get paid a commission if a visitor to my site purchases the product. Research has shown that high levels of insulin can cause the ovaries to synthesize more male hormones. It may be a surprise but many do not realize that food is usually the culprit that causes many of our infections. You need to be aware that everyone of us have a certain amount of yeast, Candida Albicans living in us. They are not the cause of your yeast infection but these foods are feeding the yeast infection causing them to thrive.
Use Stevia as sugar substitute and whole grain non-gluten product such as brown rice and whole buckwheat flour to replace refined carbohydrates.
Processed food that do not exist a century ago is now available everywhere, a common sight in our grocery stores. To battle Candida, your immune system must be strong and although antibiotics kill the bacteria that makes you sick, it also kills the good bacteria that are keeping the yeast in check. This list of food to avoid is of course accompanied by a list of food that can help you fight yeast infection and can be found at this page, food to help fight yeast infection. Processed foods are so convenient in our modern society where we need to get things done in a hurry.




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24.05.2016, author: admin


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