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From left, cucumber and lemon water, raspberry and mint water and DIY coconut water (Photo by Tara Miller). The water from the centre of young green coconuts, coconut water is a refreshing alternative when things get hot. How to consume: Coconut water is sold in most health food and convenience stores, but of course you can always crack open a coconut yourself for that fresh, tropical experience. A kombucha “starter” has been toted as a cure-all for anything from arthritis to cancer. This fermented, living tea is made with tea, sugar, yeast and live bacteria. Although the health claims surrounding this increasingly-popular drink have yet to be confirmed, we do know that the abundance of probiotics and living enzymes in the naturally-fizzy drink are great for digestion and our gut bacteria balance. Since digestive health plays a huge role in immunity, mental health and energy levels adding kombucha (and other fermented foods such as sauerkraut and kimchi for that matter) to your daily routine may not be such a bad idea. Often flavoured with antioxidant-containing fruits and herbs, many now sip it as an alternative to soda or alcohol. A great substitute for their store-bought counterparts, which are full of sugar and artificial ingredients, homemade iced teas offer everything from digestive support (with peppermint tea) to the calming effects of chamomile, depending on what steep. Enjoy the added vitamin C (amazing for anything from collagen formation to cancer prevention) from fresh lemon and the natural antibacterial properties of raw, unpasteurized honey. Fresh juice is extremely alkalizing and a great way to balance out summer’s ice cream cone- and beer-filled barbecues. The classic combination of lemon and water jazzed up with fresh berries, cucumber and herbs — like mint and basil — make getting your daily requirements of water (which increases with the heat) much more enjoyable. Tara Miller is a Toronto-based holistic nutritionist dedicated to helping people discover that small, daily changes can lead to optimal health, happiness and balance. By clicking "Create Account", I confirm that I have read and understood each of the website terms of service and privacy policy and that I agree to be bound by them.
I would like Chatelaine to send me alerts, event notifications and special deals or information from our carefully screened partners that may be of interest to me. Founder, Anne McClain blends earthy eclectic scents to make unique fragrances that linger and tell a story. You want to feel comfortable in your home and from time to time you change the furniture and you paint the walls in calming colors.
A new study found that women stroke victims, who were treated with the uric acid, had no or very little disability. It’s not that you always need a reason to smile, but when you have bad or unhealthy gums it can turn embarrassing for you. Our hectic lifestyle and increasing social and peer pressure has given way to a number of health related diseases.
As a middle-income professional, you may not always be in a position to get yourself medically treated for the ailments that you suffer from, even if you are covered by health insurance.


If you are having a problem with this annoying pain, and you've tried a lot of pills and other types of medications, and nothing worked, here are some natural remedies for you. If you are a vegetarian and you think that you are less than meat eaters then your prediction is wrong. We recommend upgrading your browser, checking your Compatibility Settings or switching to another browser for an optimal experience. It’s perfect for replenishing electrolytes after a sweaty workout session or a hot day at the beach and coconut water has more potassium and fewer calories than a regular sports drink (without the added sugar and weird dyes no less). It not only hydrates, but also replenishes the essential minerals and antioxidants you lost due to the diuretic effects of alcohol. And although it’s just gaining popularity in Canada, kombucha has been a popular health remedy for centuries in China. The summer is a perfect time to enjoy all the healing qualities of herbal teas in its most refreshing form — naturally flavoured with fresh herbs, lemon and raw honey for a touch of sweetness. Full of living enzymes, chlorophyll, vitamins and minerals, this hit of health is an energizing pick-me up on a hot day. Try juicing greens such as kale, with cucumber, parsley, ginger, lemon and green apple for sweetness. While lemon supports a healthy liver, by increasing bile production and providing detox support, mint is naturally stimulating and energizing.
She trained at The Institute of Holistic Nutrition and has a degree in psychology from the University of Guelph.
In order to live without stress, you must solve the cause of it, but if you want to reduce it, you can eat certain food that will help you. Most of these must have been your favorite childhood time activities and you can still do these to burn fat and lose weight. However, at the same time you also have to think about the environment and what can you do to protect it.
While carrots wouldn't suddenly give you super-sight, at least not regular carrots from planet earth, certain foods could indeed have a marked positive effect on your eyesight. In fact, 42% of them benefited compared to 29% of patients who were treated with a placebo. Maintaining good gum health can be achieved by eating right food and practicing good oral hygiene.
The scientists at the University of California found that 7,783 men suffered from disease called prostrate cancer and 38, 595 men were free from any kind of disease. The Chinese have been drinking green tea for years, and in the recent years, the entire world has acclaimed its benefits.


You will be surprised to know that most of the health issues we experience are the result of overloads of stress and anxiety in our life. This is the reason why it is important to adopt the healthy sleeping habits for a better life. All health conscious people around the globe are known to include fruits in their daily diet. Living enzymes aid in digestion, which is an important factor in healthy glowing skin, increased immunity and energy, while chlorophyll (it gives your greens their colour) is an excellent detoxifier and blood cleanser. Trust me, you won’t need that cup of coffee in the morning after you get in the habit of using juice as a more-natural pick me up.
Cucumber does its part to relieve stress thanks to its B vitamin content. Add these, or experiment with your favourite produce, to increase the nutrition (and beauty) of your next glass of water.
She’s the owner of the Health Hut Boutique in Muskoka where she offers effective and toxic-free beauty, household and specialty food items. In a family with young children, handling the garbage and reducing the garbage can become a major household dilemma. There are many ways that you can save energy and live green, but the three best tips for doing so are talked about here today. Green tea was primarily used in Chinese medicine for treating minor headaches and even preventing matters like cancer.
To know more about why fruits can make you healthy, you need to keep the following points in mind.
Please check your email, click the link to verify your address, and then submit your comment. It will help you produce serotonin, the chemical that is responsible for happiness and well-being. In this case, you can have oatmeal’s or food rich in complex carbs because they cannot contribute to your high blood sugar levels.
If you can't find this email, access your profile editor to re-send the confirmation email. According to one study, published in the Journal of Psychiatry Neuroscience, people who were argumentative, took a placebo or tryptophan for 15 days.



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