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Excess gas formation, flatulence, belching and bloating are common gastrointestinal problems that bother us at some point or another, throughout our lives. Gases are produced when bacteria present in the large intestine break down the undigested carbohydrates that are not metabolized in the small intestine, owing to absence or shortage of certain digestive enzymes.
Fructose another simple sugar that occurs naturally in a large number of fruits and vegetables such as pear, wheat, artichoke, onion and dried fruits might trigger excess gas production.
Gas during pregnancy could be treated by sipping chamomile tea several times, throughout the day. Gas is made in the stomach and intestines as your body breaks down food into energy.Bloating - Wikipedia, the free encyclopediaReferences. However, this problem increases manifold during pregnancy. Gas during pregnancy is not linked to any serious health problem. Hormonal changes that occur during this period are primarily associated with excess gas and flatulence.
Gases such as methane, carbon dioxide and hydrogen are released during the digestion process. Carbohydrates commonly associated with gas formation include lactose, fructose, raffinose and sorbitol. Fructose is also used as a sweetener in fruit juices and carbonated drinks. A diet rich in raffinose, a type of complex sugar, might cause gas during pregnancy.
Common starchy foods such as wheat, corn and potatoes produce gas as they are digested in the large intestine. A fat rich diet might produce a sense of gassiness and bloating by slowing down the digestion speed.
Although eliminating the gassy foods from your diet might be the easiest method of preventing excess gas formation and flatulence, as most of these fruits, vegetables and grains are packed with essential nutrients, avoiding these foods might prevent you from consuming a balanced diet. To reduce gas during pregnancy, instead of removing these nutritious foods from your diet, you should break your large meals into several small meals.

When we chew the food, the saliva blends with the food, and the enzymes and bacteria present in the saliva break the food components. Despite the physical discomfort experienced by the expectant mom, gas accumulating in the gut during pregnancy does not harm the fetus developing in the womb. To reduce the discomfort caused by improper digestion, you should eat slowly and chew the food thoroughly. By eating rapidly or by talking while eating you might swallow air.
While taking a high fiber supplement for easing bowel movement, remember to drink plenty of water with the supplement. Whatever may be the cause is this should be treated early as it creates an uncomfortable situation. Progesterone acts as a muscle relaxant. Although relaxing the soft muscles of the uterus is the key function of progesterone during pregnancy, excess progesterone circulating in the body also relaxes other soft muscles in the body, including those lining the digestive tract.
Low levels of lactase, an enzyme that breaks lactose into glucose and galactose, impair lactose absorption in the gut, leading to lactose intolerance. This complex sugar is also present in broccoli, cauliflower, cabbage, Brussels sprout, asparagus and whole grains. Taking small amount of fluid with a fiber supplements might cause gas and constipation. Moderate physical activities during pregnancy could improve digestion.
You may get medicines over the counter but, you may wonder to hear that there are some effective herbal remedies for gas and bloating. Pregnant women intolerant to lactose might experience excess gas, flatulence, bloating and abdominal pain after consuming milk and dairy products.

Too much gas production is also linked to sorbitol, a sugar found in prunes, pears, apples and peaches.
You can even practice yoga and deep breathing exercises.To alleviate your digestion problems during pregnancy, you can drink peppermint tea. Sorbitol is also used as a sweetener in gums, candies and several other foods. Foods packed with soluble fibers could trigger gas production in the intestine.
Chewing a small amount of fennel seeds after meals might improve digestion and reduce abdominal discomfort and gas pain. Besides treating your gas problem, ginger can heal nausea during pregnancy. Pregnant women should consult their doctors before taking over-the-counter gas relief medications.
These fibers found in peas, beans, oat bran and most fruits are broken down only in the large intestine, producing large volumes of gas. However, medicines containing activated charcoal, which are widely taken for alleviating the symptoms of gas in normal circumstances, are unsafe during pregnancy.

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23.12.2015, author: admin

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