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Ek chutki haldi (Turmeric) powder mai hot boiled milk mila kar raat mai sone se pehle iska  sevan kare. Dama ke gharelu nushkho ke bare mai jaane se pehle aapka yeh bhi janna jaruri hai ki yeh kin karano se ho raha hai. Agar aap adrak ki chai pine ke shokin hai to ham aapko bata de ki adrak bhi bahut hi asardark Home Remedies for Asthma hai. Agar aapko aesi chai nahi pini hai to ek chammach adrak ka ras me methi ka kadha or thoda sa shahad milakar piye.
Karele ka pest bana kar usme shahad or tulsi ke ras ko milakar lene se dama mai fayda milta hai.
Palak ke ek gilas juice mai swadaanusar sendha namak milakar sevan karne se dama ke rogiyo ko labh milta hai. Tulsi ke patto ko pani mai piskar isme do chammach shahad milakar sevan karne se dama rog mai jald hi fayda milta hai.
Asthama se pidhit rogiyo ko yadi ajwain ke beej aur long ki saman matra ka 5 gram churn pratidin diya jaye to kaafi fayda hota hai. Aap shayad nahi jante hai lekin ajwain ke bijo ko bhunkar ek suti kapde mai lapet kar, raat mai takiye ke najdeek rakha jaye to dama, sardi, khansi ke rogiyo ko raat ko nind mai saans lene mai takleef nahi hoti hai.
There could be varieties Causes of Cramps but some of them include; stress, fatigue, overuse of a muscle and dehydration.
Several vitamin deficiencies like, thiamine (B1), pantothenic acid (B5), and pyridoxine, could lead to muscular cramps.
Basically we can’t categorize all the cramps, because it varies as per its severity and productivity. It is commonly associated with the persuasive use of muscles or muscle fatigue, such cramps mainly occur during or later of any physical activity. It is also experienced that, unusual distribution of body fluids causes the condition of true cramp.
If you are facing regular Rest Cramps, then you could start stretching exercises regularly and particularly before going to bed.


In this cramp, the muscles that are no longer needed or are not being used for any body movement start contracting. These cramps are noted in certain addicted individuals during withdrawal from medications or substances that posses sedative effects. When you feel cramp, simply try to stretch that body part and then start massaging (slightly rubbing) to that part. For this remedy you can use a warm towel or a heating pad, just put it on your tense muscles and you will feel relaxed. It is found that; poor blood circulation results improper oxygen supply to the muscle tissues, which is also one of the main Causes of Cramps. Diabetic patient ap chahe to kuch gharelu nuskhe apna ka is bimari se bach sakte ho aaiye jane Home Remedies for diabetes.
Agar aap roj ek spoon amle ke ras ko karele ke ras mai milakar piyenge to yeh upay madhumeha ko jad se khatam kar dega. Carbohydrate, calories aur kai tarah ke micro-nutrient bharpur shahad ek Home Remedies for Diabetes hai. Agar aap tonsils ki problem se bahut pareshan hai to aaj se hi beet juice lena shuru kar de.
Badi elaichi, angur aur khajur ki saman matra lekar, kuchalkar sahad mai chatne se khansi, dama aur kamjori dur hoti hai. But still a major classification includes the following types, True Cramp, Rest Cramp and Dystonic Cramp.
Most of the authorities confirm that a true cramp is caused due to Hyperxcitability of the nerves, which helps to stimulate all the muscles. Agar aap roj 50 gram methi niyamit khayege to aapko iss bimari se nijaat mil sakti hai aur aapka glucose level niche chala jayega. Jamun ke sukhe beejo ka powder bana kar 1 spoon din mai 2 baar pani ya dudh ke saath sevan karne se rahat milti hai.
Aise samay mai wah agar nimbu pani ka sevan karte hai to yeh unki sehat ke liye bahut accha hoga.


Tonsils bahut badi bimari bhi ho sakti hai, to dhyan rahe ki tonsillitis treatment ko proper lena bahut jaruri hai. Agar aap log bhi iss bimari se grasit  hai to aaiye janiye kuch asaan gharelu nuskhe jo aapko dege tonsillitis se aaram.
Bathrook se aane ke baad, khana khane se pehle ya phir chikne ke baad apne haato ko dhona na bhule. Agar aapko garmi lag rahi hai aur aap jyada der ke liye intejar nahi kar sakte hai, to kam se kam apne pasine ko sukh jane de, tabhi cold drink piye. Kabhi kabhi aushdhiyo ka adhik prayog karne ke karan cough sukh jane ke karan dama rog ho jata hai. Allergy ke karan svasani mai balgam paida hone lagta hai, jisse iska kasht aur bhi badh jata hai. Although Cramp occurs in adults but children can also experience it, often cramps become frequent with aging.
Doctor ka kehna hai ki agar aapko madhumeha hai to apni bhukh se thoda kam khana chahiye aur bahut si baate hai jinhe aap dhyan rakhe to aap is diabetes se bach sakte hai. Iska prayog ek prakritik steriod ke roop mai kiya jata hai kyuki isme caratine namak rasayan hota hai jiske dwara khoon mai sugar level nahi badh pata hai. Dama ko puri tarah thik karna muskil hai, lekin kuch gharelu upayo ko apnakar iss par nijad payi ja sakti hai.
Kabhi kabar to yeh dora itna adhik khatarnak roop le leta hai ki sharir mai oxygen ke abhav ke karan pidhit ka pura chehra nila pad jata hai.
Yet the actual cause of rest cramp is unknown, but it is observed that; it happens due to unusual movements of body parts initiating the muscles to get shorten.



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14.12.2015, author: admin


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