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This feeling of tightness, heaviness or pressure in the chest region is commonly considered as chest congestion, which occurs when mucus or fluids buildup in and around the lungs, making you feel uncomfortable and unpleasant.
Due to chest congestion, breathing becomes difficult because when the air starts to flow through the air tracks, and the congestion obstructs the flow of oxygen into the lungs, leading to life threatening condition. Common cold, pneumonia, flu, bronchitis, asthma, GERD, pulmonary edema, cystic fibrosis, airborne allergies, heart problems, lung cancer, etc.
Here are some effective natural home remedies that can treat chest congestion, and make you feel comfortable. Onions contain sulfur and quercetin that help to break down the mucus in your chest and ease the chest congestion.
Radish contains some compounds that help to clear chest congestion induced by bronchitis, allergies, cold or flu. Turmeric is a natural antioxidant and come with anti-inflammatory properties that help to get you rid of a number of health problems, especially ailments of the respiratory system. Steam gives out heat and moisture that helps to break up and dissolve mucus deep in your lungs and throat by liquefying them. Another simple trick is to drink warm water regularly, which will help to loosen the phlegm and mucus in your chest and make you feel comfortable.
Take a large ceramic bowl of boiling water and add 5 drops of eucalyptus oil, 3 drops of peppermint oil and 2 drops of rosemary essential oil to it.
Thyme is a natural herb that improves the health of lungs, so they can fight against the mucus causing bacteria. Bay leaf is a natural herb that helps to treat chest congestion with its amazing natural properties.
After the water is boiled, strain it and then dip a clean washcloth or towel in it and wring it to remove the excess water. Coffee or caffeine contains coco and chocolate that can help improve your breath and chest congestion.
But make sure not to drink more than 2 cups of coffee or tea a day as they contain ingredients that can have adverse effects in case you are suffering from asthma problems.
Both honey and pepper are effective in reducing the thickness of the phlegm and also help in easily removing the phlegm from the respiratory tract and from the lungs. Repeat the procedure at least 3 a€“ 4 times a day, and you will soon get relief from the cough and chest congestion problems. Ginger has anti-inflammatory property that helps to reduce the inflammation in the respiratory tract.
Decongestant salve is a homemade DIY recipe that is effective in keeping chest congestion away. Both milk and saffron contain properties of introducing heat to the chest, which can then help to get you rid of chest congestion.
Mustard plaster helps to heal chest congestion and other respiratory infections like bronchitis, sinus, etc. Fennel not only helps to treat stomach problems and cancer, but also helps to treat chest congestion very efficiently, and without any side effects.
Parsley is a natural herb that helps to break up the mucus associated with cold and chest congestion. Avoid taking foods like dairy products, salt, sugar, oils, junk and fried foods because they help to increase mucus production. Drink water and fluids like soups, juices, and tea because they can keep you well hydrated. Having hot liquids like tea can help to dissolve the mucus and ease chest pain and congestion. Elevating your head while sleeping helps to promote drainage of mucus rather than a build up overnight.
Smoking can aggravate respiratory problems, infections and lung problems and it can also irritate the mucus membranes, triggering excessive production of chest mucus. It is important to treat sinus and nasal infections to prevent chest infections and accumulation of phlegm in the chest. Regularly practice pranayama in yoga, which helps to improve breathing and increases the lunga€™s oxygen intake capacity.
Use humidifier, especially in the night, to add moisture to the air that in turn can help you to breathe comfortably.
Try some techniques like taking deep breath before each cough to make your cough more forceful. These home remedies and tips can help to reduce the pain and discomfort caused by chest congestion. Chest congestion is a medical condition where the chest is congested with phlegm , mucus and fluids. Noodles are a favorite among many but it is associated with a lot of oil and fat content too!
Tangerine essential oil is derived from citrus fruits and gets extracted through cold compression method.
Chest congestion is an accumulation of the mucus and fluids within the lungs, which could result in symptoms of discomfort, pain, tenderness, coughing, and difficulty in breathing. When it comes to chest congestion, the main cause behind this problem is the deposition of bacteria and viruses on mucus membranes. Bronchitis is a viral inflammation or a bacterial caused by a bacterial or viral infection of the bronchial tubes and primary airways in the human lungs.

A viral, bacterial, parasitic or fungal infection could result in a pneumonia infection in the lungs. According to a study, congestive heart failure happens when the heart could not pump blood efficiently through the body.
There are several individuals suffering from chest congestion much more usually than others.
Those people should take some preventive measures so that they will not suffer from chest congestion so often. We all know that a balanced diet is crucial for a better overall health, and this is totally true for prevention of any disease, especially chest congestion. In addition to taking the measures mentioned above for improving immunity, a person has to get enough sleep and should stay away from polluted environment.
When it comes to treating chest congestion, not everyone knows that some ingredients, presenting in their kitchen, could work so efficiently for health issues, such as chest congestion. Because onion has anti-inflammatory properties, so it could be used as an effective solution for treating chest congestion if used with honey. Bay leaf is an useful herb which is considered as natural treatment for some health issues, containing chest congestion. In order to be free from mucus-forming bacteria in the respiratory system, lemons should be in your list of home remedies for chest congestion.
In this list of home remedies for chest congestion, you should not overlook this one because it is considered as the easiest and most effective ways to cure congestion. There are many benefits of vinegar that you can make use of, and one of them is chest congestion relief.
But, you should not forget to close the eyes when breathing in peppermint or eucalyptus oil vapors because it might irritate the eyes in such a bad way. All necessary, basic things you need to know about chest congestion and home remedies for chest congestion are mentioned above.
Share your thoughts with us by dropping you words below and we will respond all as soon as possible. VKool encourages comments, but please remember: Play nice, keep it clean, stay on-topic, and avoid promotional content. The condition is caused by common cold or heart diseases that affect the respiratory system.
If it not treated properly, it can lead to hazardous health issues like bronchitis or pneumonia.
A It comes with antibacterial properties, meaning that it will kill the bacteria that are responsible for causing mucus in the chest and throat. A The vitamin C in lemon helps to improve the immune system, helping your body to fight against the virus or bacteria that causes the mucus and cough. It also has antibacterial and analgesic properties that help to clear chest congestion and treat cough. Moreover, the black pepper used in soup helps to reduce the production of mucus and soothes cough.
These tips can help to clear the mucus from your lungs and prevent chest congestion completely. There is a correlation between mucus and phlegm, so avoid these food items in your diet at least until your chest congestion has cleared. Spicy foods, citrus fruits, garlic, pepper and ginger acts as decongestants that will result in easy chest congestion relief. So it is important to drink a cup of peppermint, ginger, chamomile, rosemary or ginseng teas several times a day. Ask someone to help you with the procedure that can loosen the mucus and reduce chest congestion. Another technique is lying on the bed with upper body hanging over the edge while keeping your head is near the floor and then coughing.
Ginger is crushed and the fresh juice is mixed with lemon juice and honey to improve the taste.
Curcumin is an active ingredient in turmeric which helps reduce inflammation and kills bacteria.Turmeric is mixed in warm milk and taken just before bed. The hot ingredients in the spices do wonders and treats congestion in the chest effectively. In fact, it involves in inflammation of the lower tract of the human respiratory system, which ultimately results in difficulty in breathing. This could be a signal of serious lung or heart illnesses or disorders that requires urgent medical treatments. Experts advise that acute bronchitis could develop from other respiratory infections, like a common cold, whilst chronic bronchitisA is a more serious condition resulted by consistent lung irritation a€“ often because of cigarette smoking. It is advised that this bacterial infection could invade the human kidneys as well as lungs, spine and brain.
In reality, the basic symptom of this kind of heart failure might be lung congestion, which happens when the fluid accumulates within the lungs.
The sufferer might feel very tired because of the short supply of oxygen as well as labored breathing.
Such diet high in vitamin C and E could boost the oxidants as well as beta carotene aid in the precise functioning of human lungs. The polluted environment could trigger respiratory infection and leads to a relapse of chest congestion.

This natural plant could make the human lungs strong to fight off the mucus-forming bacteria. Just simply mix olive oil (corn oil is also okay) with the thyme oil with the ratio of 1:1.
Once, you suffer from cough and shortness of breath, then consuming 3 cups of black coffee will help you relieve the symptoms quickly thanks to the caffeine presenting in coffee that acts as a natural medication against shortness of breath and removes mucus.
The tea prepared from a variety of herbs such as ginger, chamomile, and so on is so effective. In order to soothe your chest congestion, you can roast several cloves of fenugreek or carom seeds for about 2 to 3 minutes.
In severe cases, mucus plugs the air passage, making it difficult for fresh air to get into the nasal.
Coughing, chest pain, shortness of breath, wheezing, runny nose, dizziness, blood in phlegm, discomfort in chest, crackling noise while breathing, fever, body aches, etc. Honey is well known as cough suppressant, so it helps to reduce chest congestion and cough.
So, when chicken soup is taken regularly, it can help to speed up the movement of mucus and eliminate them quickly. Not drinking enough liquids will cause the mucus in the chest and throat to coagulate and thicken, making it stickier and harder to get relief; therefore, drink water, especially warm water, throughout the day to get rid of the mucus.
Though this treatment might not be good for breath, it works effectively for chest congestion. If you are suffering from this chest congestion, then you might want to know some home remedies for chest congestion and cough so you can stop the symptoms of this stubborn, uncomfortable condition without the use of drugs or medications.
Any kind of bronchitis might cause the production of great amounts of mucus that can fill some areas of the human lungs, hindering usual respiration and leading to chest congestion.
Pneumonia causes symptoms like fever, fatigue, nasal congestion, chest congestion and difficulty in breathing.
Within the lungs, tuberculosis could lead to severe pain, coughing, difficulty in breathing, and chest congestion. Chest pain and tightened chest accompanied with coughing are the most common symptoms of chest congestion.
If the chest congestion is because of flu, it might accompany by other signs like chills, fever, body ache, and malaise.
Whenever the body of these people finds any new elements such as fungi, bacteria, virus, pollutants, and so on invading the human body, the mechanism of self defense will be automatically activated causing in inflammation of respiratory tract and building of mucus in order to trap such new bodies that are really detriment to the human health. Nevertheless, people had better learn these yoga poses from a learned yoga practitioner so they can get the best benefits possible. Papaya, spinach, berries are great sources of anti oxidants and beta carotene, and should be contained in diet on a daily basis. To relieve sore throat, you prepare a cup of tea and add a small amount of lemon juice and honey into it. The anti-inflammatory properties of herbal tea could handle the bacteria causing congestion effectively. Hot tea breaks down and loosens up the mucus and moistens the throat thus treated chest congestion as well as throat problems. Slice two onions and saute them in one teaspoon of curry powder and two tablespoon of extra virgin olive oil. Caffeine and other components of coco and chocolate help reduce asthma like conditions and helps breakdown mucus.
It is reported that a pneumonia infection could vary from mild to life-threatening and could be complicated by many other health issues, like a weak immune system.
In detail, coughing is the most popular and also natural response of throat and lungs to cleanse off the thick mucus deposited within the chest area.
Pranayama is one of breathing exercises in Yoga, could help in expanding the lung capacity and enhance breathing mechanism. In the next morning, you remove the onion from that bowl, and consume the onion soaked honey for about 4 times per day. You can prepare a cup of thyme tea by adding A? of half teaspoon of thyme into one cup of hot water.
The two active ingredients in onions called sulphur and querectin act by breaking the mucous.
When the mucus is broken down the air passages are cleared and allows free flow of air causing the patient to breathe normally. For instance, if breathing becomes more difficult for you and blood tinged mucous get noticed whilst coughing, it can indicate a more serious problem such as pneumonia.
Another good food for the immune system is garlicA which can help ward off infections naturally. You had better drink it 2-3times per day for getting good effects for congestion and cough from chest.
Then, in those conditions, sufferers should see medical practitioner as soon as they could rather than taking chest congestion as a mere sign of common cold.
To get the best results possible, you should add several drops of your favorite essential oil, like eucalyptus oil or peppermint oil, in the hot water.

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