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Basics of Ayurveda - Get started on your Ayurvedic Diet & Lifestyle with these fundamentals. Make an appointment by phone or in person to find the Ayurvedic diet that will help you feel balanced, fit, and vibrant. Share Ayurveda with your friends and clients and earn money by joining the affiliate program.
Sinus Infection (Sinusitis)(5.00 out of 5 stars) 3 reviewsWritten by John Immel, Asheville, NCThe winter chill in the air and the smell of cedar logs crackling and burning in a far off chimney refreshes the senses.
Ayurveda's approach redirects frustration away from our stubborn, sealed and sulking snout and instead towards the root cause. The example above highlights a perspective that respects the body and dignifies its responses to disease, from boogers to blood pressure, however uncomfortable the symptom may feel. Nasal congestion is the blockage of the nasal passages, also known as nasal blockage, nasal obstruction, blocked nose, stuffy nose, or stuffed up nose.
Streptococcuspneumoniae, Haemophilus influenzae, and Moraxella catarrhalis are normally involved in acute sinusitis. Ayurveda considers these pathogens opportunists taking advantage of an underlying weakness. Mouth breathing and suppressed appetite causes significant dryness irritating nasal passages. Dry throat and lung irritation from mouth breathing can be alleviated using lemon, ginger, black pepper, honey & salty tea.
Sinus Infection indicates one or more of the following doshas and qualities may be aggravated. The preventative approach suggests you pay careful attention to every stage of disease development. Please review these herbs & products below to determine which ones might be helpful for Sinus Infection. Ayurvedic Herbs & Natural Products for Sinus InfectionPlease review these herbs & products below to determine which ones might be helpful for Sinus Infection.
The list of actions below have not be approved by the FDA and should not be used to treat a medical condition. I remember a remedy from childhood - when we had a headcold, we'd take a pinch of anise seeds (ajwain) wrapped in a soft hanky and sniff at it all day.
Tis is so beneficial right now as my students are all overly busy with kids and school and activities. Kumar, Try some chamomile compresses on your eyes and a eucalyptus tea inhalation to clear your sinuses. When the cavities surrounding the nasal passage get infected and swollen by virus, bacteria and fungi, this condition is called sinusitis or sinus infection.
The very first step you should take to cure sinus infection is elimination of foods like milk, cheese or wheat from your diet that encourage mucus formation. Grapefruit seed extract contain anti bacterial, antifungal and anti inflammatory properties and effectively kills bacteria and fungi in the sinus cavity. A powerful compound known as curcumin contained in turmeric can clear the sinus passage and heal the sinus cavity. Turmeric also has anti-inflammatory properties which can heal the nasal inflammation and cure infection. Cleansing the nasal passage using water or saline solution with the help of neti-pot is an effective natural remedy for getting relief from sinus infection. Some other steps you should take to cure sinus infection include application of warm compress several times a day on the face, drinking plenty of fluids and water to moisturize mucous membranes and wash them out of the sinus. An ear infection (also known as “Otitis Media” in medical terms) is a viral or bacterial infection that generally affects the middle ear.
Due to the anti-microbial and natural pain relieving qualities, garlic is known to heal various diseases, including ear infection.
Alternatively, you can also bake the onion for about half an hour, slice it into halves and place one half in a thick cotton cloth. Applying some heat to the affected ear quickly relieves pain and prevents micro-organism infestation. Although colloidal silver is rarely found in any kitchen, it is very helpful in curing earache. In a pot, add 2 cups water, ? cup dried elderberries (or 1 cup fresh elderberries), 1-2 tablespoons freshly grated ginger, and 1 cinnamon stick. Simply pour 1-2 drops of calendula oil on the outside of the ear and massage it for sometime so that the drops enter inside the ear.


Mix together 10 drops tea tree essential oil, ? cup olive oil, and 10 drops lavender essential oil. Mix together 2 tablespoons of olive oil, 3 drops of tea tree oil, 1 teaspoon of apple cider vinegar, and 1 teaspoon of colloidal silver. Alternatively, you can mix the basil juice with the carrier oil such as coconut oil in equal amounts.
The home remedies sinus infection, I was talking to my friend the other day, who complained of yet another sinus infection.
10 simple tips rid sinus infection naturally, How to get rid of sinus infection fast?there are different reasons why people become afflicted with sinus infections but sometimes, people can be oblivious to it.. 14 simple home remedies sinus infection, Sinus infection treated simple herbs spices home garden. Lemon balm is a herb that contains properties to fight against fungus, bacteria and germs, responsible for sinusitis.
Mango promotes the development of epithelium which helps in the prevention of sinus infection.
Once brilliantly buffered from exposure to the cold air and blanketed by a thick layer of mucus, the comfy cozy sinuses warm up again. This perspective is core to many traditional healing systems on the planet from Ayurveda to the western nineteenth century Vitalists. Nasal congestion is usually due to swollen nasal membranes from inflammation of blood vessels. A simple runny nose is defined by unusually large amounts of nasal fluids with or without inflammation and blocked nasal breathing.
When chronic cold forces the nose to remain stuffed, the inability to flush mucus from the nasal passages may also promote growth of bacteria and viruses. The viruses damage the cells lining the sinuses, causing inflammation, swelling, and buildup of fluids that obstruct the nasal passages. Rather than fight the pathogen, Ayurveda considers the pathogen a symptom and addresses the deeper disease patterns that promote their growth.
If heavy, rich foods have triggered a flood of mucus, a day of light fasting helps clear mucus and dry out the blood. Since all infection involves Pitta dosha and inflammation, avoid substances that clear the sinuses by further irritating them.
Inhaling steam infused with ginger or a few drops of eucalyptus oil can open up the nasal passages. Demulcents like wild cherry bark, licorice root, and marshmallow root also assist expectoration. Tasty and safe for adults and children alike, chayawanprash prevents seasonal colds and flus. Antibiotics are prescribed most often to treat sinusitis, but researches have shown that using antibiotics too often can cause antibiotic related health problems and may not cure recurring sinus infection. Inhaling grapefruit seed extract after adding few drops in warm water or adding few drops in neti-pot for washing out the sinus can bring relief by killing the fungi and bacteria that are causing infection.
Swishing and gargling with extra virgin olive oil, sunflower or sesame oil helps to cure infection by pulling the bacteria out of the sinus.
You can use oregano oil for ingesting or inhaling the steam after mixing in boiling water for opening the nasal passage. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. Cook two garlic cloves in two tablespoons of mustard or sesame oil until the oil turns blackish in color. Rub some honey gently around the perimeter of the ear canal to alleviate the pain associated with the ear infection.
Apply this mixture of oils around the ears gently to relieve inflammation and reduce infection.
When sinuses get infected by bacteria or virus, it causes rigorous discomfort accompanied by headaches and a feel of heaviness in head. Sinus infections are common in many individuals and can be well treated with simple and natural home remedies at an inexpensive way. Sinus infection is bacterial by nature and properties present in garlic helps in treating the sinus infection very effectively. These healing systems suggest we work with the body, embracing symptoms as teachers or clues rather than struggling against them. Catarrh is a runny nose with thick mucus and white blood cells in response to an infection.
Fungi is an increasing cause of chronic sinusitis, especially in people with compromised immunity, such as with AIDS, leukemia, and diabetes.
Vata may employ daily oil massage except where fever is present to balance dryness and keep the skin warm. Raw onions are also a fast acting anti-inflammatory that reduces swelling in the nasal passages when appropriate. Headache, stuffy nose, fever, cough and congestion, bad breath, fatigue, ear ache, green and yellow discharge from throat or nose are some of the common symptoms of sinus infection.


There are a variety of natural cures that can be helpful in preventing and treating the symptoms and aiding in speedy recovery. If organic apple cider vinegar is taken regularly when the symptoms like stuffy nose, watery eyes and headache begin to appear, it can prevent sinus infection. Some common causes of ear infection include nutritional deficiencies, internal injuries, environmental allergies, infected or swollen adenoids, excess mucus, food allergies, genetic defects, sinus infections, fetal alcohol syndrome, tobacco smoking, colds, upper respiratory infections and buildup of wax in the ear. Strain and pour 2-4 drops of this oil (when it is slightly hot) in your affected ear as ear drop. Alternatively, you can also mix it with some essential oil for curing the pain more effectively. If done properly, salt water extracts the infection from nasal cavities.  Regular practice of this remedy helps in the prevention of further infection. This pose helps to increase blood flow towards the face and the throat region which aids in eliminating several diseases of these areas. Avoid dairy products such as cheese and butter, sugar, refined and processed foods during a sinus infection as these foods encourage mucus production that eventually aggravate the congestion of respiratory track. For many, this discomfort masks the genius of a stuffy nose and prompts a battle with an irritated, red proboscis.
It's winter, and a stuffy nose protects delicate sinus tissues by swelling shut and filling with fluids to prevent nasal breathing. The presence and type of a stuffy nose helps us clarify the cause, whether due to blood stagnation, chronic cold, or underlying allergy. Sweets and dairy should be avoided including cheese, yogurt, & milk because these provoke mucus (Kapha).
After the acute infection has resolved, five drops of ghee, sesame oil, or nasya oil (medicated nasal oil) in each nostril daily will help the sinuses heal and restore the senses of taste and smell.
There are many signs and symptoms associated with ear infection, which might differ from person to person. Pour 2 to 3 drops of the prepared juice in your ear, leave it for a while, and turn your head so that the juice drains into your ear. With the help of a dropper, put 2-3 drops of the mixture in your ear and leave it for 5 minutes. Examples of foods high is sugar content and needs to be avoided are pasta, white bread, pizza, cakes, commercial preparations and fast food.
Eat foods high in betacarotene as it helps the body to produce Vitamin A which acts as anti-infective and sustains mucus membranes. Assaulted by an arsenal of nasal sprays and drops, the nose briefly submits to temporary relief only to suffer the consequences.
Common Colds indicate the presence of rhinoviruses, respiratory syncytial virus (RSV), adenoviruses, enteroviruses, and many others.
Allergens, pollutants, dryness, and chronic acid reflux create a similar effect, damaging the lining of the sinuses.
Some of these symptoms are pain in the ear, nausea, sleeping problems, poor response to sounds, high fever, hearing loss, headache, pulling sensation in the ear, vomiting, and fluid draining from the ear.
Then, remove the plug and lay down on your opposite side so that the liquid gets drained inside the ear.
You can also gargle with this water to get relief from sinus inflammation and preventing it from getting infectious. Also avoid taking coffee, tea, chilled drinks, cold drinks, alcohol as these deteriorate the immune system. Foods such as carrots, apricots, mangoes and sweet potatoes are included in this genre.Also increase Vitamin C intake to clean-up the mucus and soothe the airways.
Cold temperatures leave our schnoz vulnerable to attack and invasion by bacteria and virus. Other types of stuffed or blocked noses include polyps and injury to the temples (not covered here).
Pitta people get stuffy noses due to allergies and Vata people due to cold quality and toxins in the colon. Alternatively, if apple cider vinegar is not available, you can also utilize white vinegar. Water helps to keep the respiratory system in a hydrated condition which aids in the softening of the already build-up mucus responsible for the sinus infection. Balanced and healthy diet helps to boost the immune system which is the body’s defense power against any disease or infection.



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