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Natural whooping cough remedies: whooping cough home, Also called pertussis, whooping cough is a severe infection that occurs in the respiratory system from the bordetella pertussis bacterium, also called b. Cough , symptoms & home remedies - emedicinehealth, A cough is an action the body takes to get rid of substances that are irritating to the air passages, which carry the air a person breathes in from the nose and mouth. Did you know that commercial cough drops and sore throat lozenges make it harder to fight off an illness?
The artificial colors and flavors in processed foods and medicines can cause symptoms such as hyperactivity, headaches, neurological problems, and cancer. The sugar alone acts as an immune suppressant. Instead of adding to your body’s burden, take a couple of minutes and whip up your own homemade sore throat remedy. Slippery elm (inner bark only) and marshmallow root are both mucilaginous and emollient, meaning that they have soothing mucous-like properties that act as a balm to your poor beat-up throat. If you can’t find the ingredients at a local health food store, you can always hit up the world wide web and have it shipped right to your door.
Sign up for my weekly newsletter to receive nutritional therapy advice, real food recipes, and exclusive offers for FREE. In most cases you don't need to see your physician for a sore throat, and fewer than 1 in 10 people actually do.
Only about 10 percent are due to bacteria, including group A ?-hemolytic streptococcus, while allergies, acid reflux, and even dry weather can also cause a sore throat.
There are many natural remedies that can not only take the edge off but also help with healing.
At the first sign of a cold, which is often behind a sore throat, pour a capful of 3 percent hydrogen peroxide in each ear. You will hear some bubbling, which is completely normal, and possibly feel a slight stinging sensation.
Kiwi fruits are exceptionally high in vitamin C, along with vitamin E, folate, polyphenols, and carotenoids. Other foods high in vitamin C include citrus fruits, red bell peppers, broccoli, Brussels sprouts, butternut squash, papaya, sweet potatoes, and tomatoes. Garlic is packed with immune-boosting, anti-microbial compounds that may fight off viruses. You can also make a potent "lemonade" out of fresh lemon juice, water, stevia, and cayenne pepper (this will help promote detoxification too). Herbs such as eucalyptus, peppermint, anise, slippery elm, and fennel (and their oils) act as cough suppressants. Raw honey has antiviral and antibacterial properties, and may also boost your immune system.
Chicken soup made with homemade bone broth is excellent for speeding healing and recuperation from illness. In addition to the anti-inflammatory benefits of bone broth, chicken contains a natural amino acid called cysteine, which can thin the mucus in your lungs and make it less sticky so you can expel it more easily. Keep in mind that processed, canned soups will not work as well as the homemade version made from slow-cooked bone broth. The spices will trigger a sudden release of watery fluids in your mouth, throat, and lungs, which will help thin down the respiratory mucus so it's easier to expel.
One of the simplest ways to soothe a sore throat is to gargle with natural salt, which helps kill bacteria, ease sore throat pain, and prevents upper respiratory tract infections.9,10 Try a solution of one-half teaspoon salt in one-half cup of warm water. Last but not least, colloidal silver (silver that's suspended in a small amount of liquid) has long been used as an antimicrobial agent.

Researchers from Brigham Young University tested colloidal silver against five pathogens, including streptococci, and found it worked as well as commonly used antibiotics.
The researchers noted the silver solution "exhibits an equal or broader spectrum of activity than any one antibiotic tested" and could be "effectively used as an alternative to antibiotics."11 In this case, the silver could be especially useful for cases of strep throat. If you prefer an option you can drink instead, try the Epoch Times' Total Tonic recipe.13 For best results, swish it around your mouth and gargle with it before swallowing. Put all of the ingredients in a blender, cover with an inch or two of organic raw apple cider vinegar, and blend. Using a neti pot (a small, teapot-like pot) is a simple technique to safely cleanse your sinuses of irritants. Be sure that you avoid tap water, as it could potentially be contaminated with brain-eating amoeba or other contaminants. To finish, expel any remaining water by quickly blowing air out in both open nostrils 15 times over the sink.
When you're finished, rinse the neti pot (or other device) thoroughly with sterile water (the same water you used to fill the pot), then leave it to air dry completely.
You can perform this nasal irrigation up to four times a day until your symptoms improve, which may take three to six months if you're facing a chronic sinus infection.
The key to preventing colds, sore throats, and coughs – and recovering from them quickly – is to maintain a strong immune system.
Detailed instructions that will help set you the right path can be found in my optimized nutrition plan, which is focused around real food.
Sugar is particularly damaging to your immune system, which needs to be ramped up, not suppressed, in order to combat an emerging infection. Apple cider vinegar has anti-bacterial, anti-fungal, anti-viral, and anti-inflammatory properties.
Organic grass-fed beef is high in vitamins A and E, omega-3 fatty acids, beta-carotene, zinc, and CLA. Raw, grass-fed organic milk contains beneficial bacteria and fats that prime your immune system.
At first signs of a cold, you could also boost your immune function by taking a supplement or extract. Curcumin, the pigment that gives turmeric its yellow-orange color, is known for its potent anti-inflammatory properties. Olive leaf extract: Ancient Egyptians and Mediterranean cultures used it for a variety of health-promoting uses and it is widely known as a natural, non-toxic immune system builder. Medicinal mushrooms, such as shiitake, reishi, and turkey tail have anti-inflammatory, antibacterial, and antiviral properties. A tea made from a combination of elderflower, yarrow, boneset, linden, peppermint, and ginger; drink it hot and often for combating a cold or flu. Echinacea is one of the most widely used herbal medications in Europe to combat colds and infections.
The antimicrobial properties help to kill viruses and bacteria and speed up the healing process.
Factory-processed honey is now often contaminated with various sugar syrups, including corn syrup, to increase its yield. Wait until the bubbling and stinging subside (usually 5 to 10 minutes), then drain onto a tissue and repeat with the other ear. Gargle with a mixture of about one-third cup of apple cider vinegar mixed with warm water, as needed.

Take a clove or two and chew them, letting the juice get into the back of your throat, then swallow. Try cutting a lemon in half and sprinkling it with natural unprocessed salt and black pepper, then sucking it. Sipping an herbal tea or using the essential oils (in a diffuser or hot compress for instance) may help relieve your cough, while Echinacea and sage may relieve a sore throat.
You've undoubtedly heard the old adage that chicken soup will help cure a cold, and there's scientific support8 for such a statement.
Black peppercorns also contain high amounts of piperine, a compound with fever-reducing and pain-relieving properties.
However, once learned, you will quickly realize how beneficial it can be for sinus problems. Avoid the temptation to block off one nostril, as doing so may force water into your eustachian tube. Generally, however, if you follow the instructions carefully and continue the routine until all your symptoms resolve, it is a very effective, and safe, technique. This includes optimizing your diet, avoiding sugar, optimizing your vitamin D level, getting enough sleep and exercise, managing your stress, and practicing proper hand-washing technique.
Importantly, if you feel yourself coming down with a cold or flu, avoid all sugar, grains, artificial sweeteners, and processed foods.
CLA (conjugated linoleic acid, a fatty acid), an immune enhancer, is three to five times higher in grass-fed animals than grain-fed animals.
Dark leafy greens such as kale, spinach, collard greens, and Swiss chard contain powerful antioxidants, flavonoids, carotenoids, and vitamin C — all of which help protect against infections.Ideally, opt for organic locally grown veggies that are in season, and consider eating a fair amount of them raw.
Zinc was not recommended for anyone with an underlying health condition, like lowered immune function, asthma, or chronic illness.
One review of more than 700 studies found that using Echinacea can reduce your risk of catching cold by as much as 58 percent. Alternatives you can use include a bulb syringe, a small flower watering pot, a turkey baster, or just a teacup (though the latter will be messier).
Individual articles are based upon the opinions of the respective author, who retains copyright as marked.
The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Turn your head to the right and let water move into the right nostril and exit the left nostril. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.

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