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Blocked nose or Stuffy nose is the common term used for the problem Nasal Congestion which if not treated at the earliest will result in sinus problem or even blockage of nose and several other serious issues. Hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. Battling a cold or the flu can leave you feeling dried out and dehydrated, so many people turn to humidifiers or vaporizers to relieve congested sinuses.
Garlic acts as a natural anti-viral which is quite used in the treatment of viral infections like cold, influenza, sinus that causes stuffy nose to fight against the infection. Consumption of fresh grated ginger (1 teaspoon) with a glass of warm water can provide relief from the problem of stuffy nose. Apple cider vinegar helps to clear the stuffy nose by thinning the mucus quickly and drain out the sinuses, if it is taken straight without any flavorings. Tomatoes are rich in vitamin C which will boost your immune system and also works to open up the sinuses to remove the mucus and also reduce the inflammation in the vessels. Consumption of a tea prepared with the use of different herbs such as chamomile, peppermint and blackberry can provide relief from the problem of stuffy nose. Consumption of honey (2 teaspoons) on a regular basis can treat the problem of stuffy nose. Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.
In the years running Healthy Holistic Living, I have come to the realization that empowering yourself with information is the key good health. On a monthly basis, I will be updating this list in an effort to provide you with resources to help you along the way. A stuffy nose, also called nasal congestion, is caused by swollen blood vessels in your nose. To alleviate a stuffy nose you can take over-the-counter medications, but there are many home remedies and tips to help you get rid of a stuffy nose so that you can feel and breathe better.
To prepare your own saltwater nasal rinse you need water, salt (preferably sea salt because it contains minerals) and a bulb syringe. Mustard oil has antibiotic, antiviral and antihistamine properties, providing relief from the symptoms of a runny nose. These two medicinal spices are very efficient in treating a runny nose, a cold and the flu. Garlic has natural qualities that help you fight off the virus such us antibacterial and antiseptic properties, and it can also be useful to get rid of a runny nose. In addition, using a humidifier can help you as it moistens the air and removes irritants like dry air or cigarette smoke. If the remedies don’t work, you may need antibiotics, allergy medicines, decongestants or any other prescriptions.

Get Free UpdatesEnter your email address to subscribe to Natural Alternative Remedy and receive notifications of new posts by email. Herbs, cataplasms and all sorts of natural ingredients that you can use as alternative or traditional medicine. Get Free UpdatesEnter your email address to subscribe to Gramma's Home Remedies and receive notifications of new posts by email. Now that the winter season is here, many of us will unfortunately find ourselves stuffed-up and sniffling with a cold. Most of us would do anything to get rid of all the excess build up, and luckily there are a few tricks you can do at home to clear out those nasal passages.
Garlic not only tastes great in cooking, but it has antiviral and antibacterial properties and can boost your immune system.
Drinking one teaspoon of apple cider vinegar mixed with water can help thin mucus and prevent bacteria growth, as it contains potassium and acetic acid, which helps to fight nasal congestion. Steam helps loosen mucus and relieve congestion, so hop into a warm shower, or boil a pot of hot water, and slowly breathe in the hot air to help clear out your passages.
Staying hydrated is extremely important when you have a stuffy nose, but studies have found that people reported feeling even better after drinking a hot drink over a room-temperature one. Stimulating acupuncture points on the face can help increase circulation relieve some of the pain associated with a stuffy nose. Rotate your fingers on the outer edge of your nostrils and work your way up your cheekbones, towards your ears. Reasons for this stuffy nose can be viruses, increased nasal membrane, allergic reactions and several others which if not resolved at earliest will surely give lot of discomfort to any individual.
Garlic contains a pungent taste which releases secretions that helps to drain the nasal passages and makes you breathe comfortably.
An individual can consume a tea prepared with a mix of ginger, lemon juice and honey to obtain effective results. Consumption of a tea prepared with the use of ginger and rosemary leaves can cure the problem of stuffy nose. Salt-water rinsing helps break nasal congestion while also removing virus particles and bacteria from your nose.
Pour a few drops of eucalyptus essential oil on a handkerchief or on a small piece of cloth and inhale its fragrance. An individual can consume a glass of warm water containing honey (2 – 3 teaspoons) to obtain better results. I encourage all of you to take back your power and gain the knowledge you need to live the fullest, healthiest and happiest life possible. It's founder, Mike Adams, has been called "the best health and natural products writer on the scene today" and has openly recommended hundreds of health and green living products without any compensation or kickbacks.

It is easier to get rid of or put up with thin mucus than with a thick layer of mucus, which is much more uncomfortable and puts more pressure. Chicken soup also makes you feel better by removing the mucus temporarily. For a better result, add a few drops of eucalyptus oil (a powerful a decongestant) or menthol to the hot water. This may make breathing more comfortable because congestion is often worse when lying down.
It can be frustrating to have a conversation, only to sound nasally and congested, unable to breathe.
Raw garlic can also help assist in draining nasal passages with its pungent taste and smell.
Although researchers attribute this mostly to the placebo effect, hot liquids have a more intense taste, which can stimulate the flow of saliva and mucus. Soak a towel in warm water, squeezing out excess liquid, and apply it to your forehead while lying down for about 15 minutes.
So, if you’re battling congestion related to a cold, popping some extra vitamin C may help you get over your cold symptoms faster. Humidifiers help break up congestion by adding moisture to the air, which helps to thin the mucus in your nose.
It will facilitate the easier flow of mucus from nasal passages, thereby relieving you from blocked nose. You can also pour some on your pillow in order to get the benefit even when you are asleep. Nasal congestion entails inflamed nasal tissues, sinus pain, mucus buildup and a runny nose. Therefore, this cleaning helps the cilia (nose hair-like fibers) and gets it ready to do its work. Then point the tip of the syringe upward and gently squeeze the saltwater rinse into the right nostril.
Some effective spicy ingredients are chilies and black pepper as both contain an active ingredient called capsaicin. The increased mucus production is the body’s natural remedy to remove cold or flu viruses, irritants and allergens from the body. This compound is responsible for their hotness, but also for their disease preventing and health promoting properties. Capsaicin has anti-bacterial, anti-inflammatory, anti-carcinogenic, analgesic and anti-diabetic properties (among others, check chilies and black pepper for further information). If it lasts longer, it may indicate that you suffer from an underlying health issue such us rhinitis, chronic sinusitis, allergies or hay fever.

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09.05.2016, author: admin

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