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I was really surprised to see that this took the top spot for sore throat remedies on Earth Clinic, with over three times the votes of the next closest cure, but it does make sense due its capsaicin content. To make your raw garlic a little easier to swallow, you can mix it with some honey and lemon, add it to your herbal tea of choice, or steep it in hot water to make a simple garlic tea. The 2014-2015 flu season is making headlines, starting earlier than expected and landing more folks in the hospital. Posts may contain affiliate links, which allow me to earn a commission to support the site at no extra cost to you.
When a co worker got back from a cross-country flight and was instructed to work with a 103* fever, I also added ONE drop of oil of Oregano to all water I drank.
For stuffy noses, and gunky throats, I alternate a neti pot with salt and a TINY bit of ACV with the mother (Braggs) and gargle with hot water, salt, ACV, ONE drop of oil of oregano in it, first thing in the morning. I try to eat as much organic as I can, don’t use commercial cleaners or makeup but make my own. I don’t consume HFCS, ANY soy, or corn (corn, unless its non GMO and organic), and get plenty of sleep. I NEVER get shots for flu or any other illnesses, as they are worse than the malady, and according to alternative news, the don’t work! I know this is long, but I feel that it may be beneficial to someone who is sick a lot, and would really like tips to be healthier. When you get symptoms such as a sore throat or a runny nose, you should first determine whether the symptoms are due to a cold or allergies. You have probably noticed that many grocery stores and pharmacies have an entire aisle dedicated to cold and flu medications. There are a few natural supplements that could help the symptoms and severity of your sore throat and runny nose. This is mainly due to the release of large quantities of pollen into the air by plants and trees. The remedy for an allergic reaction is quite simple; your doctor will probably prescribe an anti allergy or an antihistamine medicine that will alleviate the symptoms.
For a runny or stuffy nose, you can use plain saline solution drops to clear the nasal passage. This is a grandmother’s remedy but doctors also agree that this is one of the best ways to feel better. Capsaicin is a natural anti-inflammatory and pain reliever – which is why you often see it used in pain relief salves.
Though they are usually harmless symptoms of a cold or allergies, they can be annoying enough to ruin your day. Besides keeping your throat cooled, water will keep your body hydrated and better equipped to fight off germs. It adds warm moisture into the air, which helps to open up nasal passages and drain sinuses.
Also we are not careful at this time about dressing warmly and taking precautions against the chilly weather. Before you start taking steps towards treating the problems of a sore throat and runny nose, you must ascertain the actual root cause. You will also be asked to avoid the allergen that caused the problems in the first place. If you have a sore throat and runny nose because of a bout of common cold, there are many home remedies that can be used to make you feel better.
However, please ensure that you follow the dosage instructions that are given on the packet very strictly.
Use an electric steamer or boil a pot of water till it starts steaming and inhale the vapors. Drink lots of clear broth made from chicken or vegetables (adding lots of black pepper is a good idea).

Let’s take an insightful look at some of these causes and pinpoint common treatments used to get rid of the symptoms. Remember – If pain is severe or persistent, is accompanied by high fever, bleeding or trouble breathing, please see a trained health care provider. It is extremely potent, and don’t use it in your neti pot, as you will “burn” your nasal passages. There is not a cure for the common cold, but there are plenty of treatments and home remedies that can ease the pain in your throat and keep the runny nose at bay. He can prescribe an allergy medication and give you tips on how to limit your contact with the trigger allergens. There are many hot drinks and teas you can make that will help soothe your throat and clear up some of the congestion. They won't prevent a cold or shorten its duration, but they can help alleviate the symptoms such as sore throat and runny nose. Depending on your spice tolerance, you may use more cayenne, but I think it’s best to start with lower amounts and work your way up as needed.
It does mean the flu vaccine may be largely ineffective (but is still recommended by the CDC). I then take a shot of either my homemade Fire Cider (find the recipe from Rosemary Gladstar on Mountain Rose Herbs blog) or my homemade elderberry syrup.
I did this for three days after the co worker got back and I had felt a tiny sore throat coming on, and now I feel fine! Drinking a cup of hot water with lemon juice and honey loosens up the mucus in your throat. Make sure you read all the information on the labels because many medications have common side effects and may not be recommended for long-term use. There is not much scientific research on the effectiveness of this, but it is perfectly safe to take a moderate dose. Please note that cayenne may interact with some prescription medications (see cayenne interactions), so do be careful if you’re on meds.
I know a number of friends and family have been sick already, some with symptoms that hang on for weeks. If you live in a drier climate, getting a humidifier that will make the air moister in your home could be a good investment. They are most common when one season changes to the next, especially a transition from winter to spring.
Breathing in the steam will help break up the mucus that is clogging nasal passages and sinuses. Some people swear by taking zinc, but there are side effects such as nausea and the possibility of damage to the sense of smell. Sneezing runny nose watery eyesRunny nose sore throat and headache home remedies, medicine1.
Home remedies for sore throat runny nose Runny Nose and Cough, Sneezing, Sore ThroatA cough is the body’s response to foreign materials such as bacteria, viruses, dust etc.
The latter is one of the main causes of persistent allergies that continue throughout the year, while the former causes seasonal allergies.According to Dr.
According to American Academy of Otolaryngology— Head and Neck Surgery, a sinus infection usually causes a cough when the infection spreads to the lower airways.3. Virus infections like common cold and fluCommon cold is often accompanied by cough which can be either dry (one that doesn’t bring up mucus) or wet. Histamines increase the flow of blood to the nose and causes an inflammation of nasal tissues.As result, nasal membranes gets inflamed and in return responds by increasing mucus secretion which explain nasal congestion and runny nose symptoms.

In fact, asthma is one of the main causes of chronic cough in adults as Patient UK reports.
SmokingSmoking is another common factor underlying persistent runny nose and cough in children and well as adults. Cough suppressantAccording to WebMD, cough suppressants clear coughing caused by common cold or flu, albeit for a short while, by targeting the part of the brain that controls coughing.Dextromethorphan is the most common cough suppressant. Productive coughs (those for which mucus or phlegm is produced) should not be suppressed as they help to clear the lungs.2. ExpectorantsExpectorants can as well help to relieve coughing caused by common cold by thinning the mucus lodged in your air passages. DecongestantsDecongestant medicines such as Sudaphedrine and Ephedrine (both of which contains Sudafed – the main decongestant medication on the market today) helps to relieve the symptoms of cold, including sniffling and cough.4. Antihistamines Antihistamines such as Benadryl, Zyrtec, Allegra, Teldrin, Hismanal, Polaramine, Seldane, and Alavert, to name but a few, also does wonder to runny nose.
It helps to dry up the mucus by addressing the production of histamine in the body.Medications such as Tylenol Cough and Cold, Pediacare, and Triaminic, and Dimetapp are formulated to include cough (Dextromethorphan), congestion (Ephedrine) and runny nose (antihistamines). Antibiotics Antibiotics may also be prescribed when bacterial infection is determined by your doctor. Keep in mind that antibiotics does nothing to help common cold, flu and any other viral illness for that matter.Viral infections however weakens your body’s defense against bacterial which often make sinus infection a precursor or common cold. Best medicine for runny nose and sneezing i.e medicines to clear or stopRunny nose and sneezing are both symptoms of other medical conditions. The appropriate treatment option to stop these symptoms will as a result vary depending on the precise causative factor. Constant sneezing runny noseConstant sneezing coupled by runny nose is often attributed to continued exposure to allergens such as pollen, dust mite, pet dander, and mold.
Try to identify the underlying factor and eliminate it from your daily routine.For example, if the symptoms occur at night, try sleeping in another room for a few days. Sneezing runny nose watery eyesA combination of runny nose, watery eyes, and sneezing points to one thing; production of histamines. This can follow a bout of cold or an allergy.Your first course of action to clear these symptoms would be to take one of the various antihistamines outlined in the previous section. As the name suggests, antihistamines block the processes involved in production of histamine.On the downside, though, they can make you sleepy (drowsy).
This increases their risk of developing a rare but fatal condition that causes an inflammation of liver and brain called Reye’s syndrome.2. Best medicine for sore throat and runny noseSo, what is the best medicine for runny nose and sore throat? Well, that will specifically depend on the underlying cause, but the following option may be worth considering:Over-the-counter (non-prescription) throat lozenges. This is especially important if you suffer from any chronic condition such as high blood pressure, glaucoma etc. Make sure that the medicine won’t interact with any other medication you might be taking.You will also want to follow the instructions carefully.

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20.12.2013, author: admin

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