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Once we find this shortcoming on our faces, we start thinking about means to hide it or get rid of it.
If you are overweight, your chances of suffering from a double chin are higher, than for those with a normal body index. You have started a healthy lifestyle, controlling the food you take, but do not notice any changes yet?
You can also try rotating and twisting your head gently from one side of your shoulder to the other. If you are an office employee and spend half of the day sitting in front of a computer, then make sure your posture is correct. If you have tried all of this, but the double chin does not seem disappearing from your face, turn to a plastic surgery. Last but not least, smile can be not only a great healer of bad moods, but also of a double chin.
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By correcting your diet and eating healthy food, that does not contain fat and give your body a real nutrition and energy, you can be on the safe side. For a start open your mouth wide, move your lower jaw in downward and outward direction, as though you are scooping something with your lower jaw.
Simply move your mouth by opening and closing it, and you will notice your muscles on the neck and jaw start working.
An easier exercise is to open your mouth as wide as you can and hold it that way for around 10 seconds. This can only be explained by the fact that the existence of the double chin is not connected with any of the above mentioned mistakes or factors, but comes from your genetics.
When she's not busy examining the latest fashion trends and news, she's exploring a new style for herself or is pursuing new adventures and dreams. Those who think much about their appearance by always keeping an eye on the mirror will never miss the presence of a double chin. This does not mean that you should say goodbye to your favorite meals, but try to use them correctly.

By drinking water you will help your organism get rid of toxins, will hydrate your body and keep your calories under control.
Once you feel your lower teeth touch your upper lip, that means you have completed the exercise correctly. There are, of course, different reasons for a double chin, among them are: loose skin, especially if a woman keeps on dieting from time to time (especially in case of a wrong diet), or when she is overweight, and why not genetics and many other secondary factors, which at first sight might not seem to do you any harm.
By doing so, you will not only help get rid of the ugly double chin, but also maintain a good body shape and a fresh look. Meanwhile limit or refrain from intake of any kind of high calorie beverages, including sweetened tea, coffee with sugar, fruit cocktails or milk shakes, and of course alcohol.
Go for swimming, run in the morning, go cycling or simply take your pet out for an evening walk.

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10.05.2014, author: admin

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