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Many of us do it year after year: we come up with great big plans on how we’re going to be fitter, healthier and better this coming year.
It’s easy to forget about the prescriptions and over-the-counter medications and supplements you have lingering in your medicine cabinet.
Do you still have old medication or cold and flu medicine that expired years ago sitting in your cabinets? If you pay for health insurance or extras insurance, be aware of your entitlements and use them to help you stay on top of your annual check-ups. A new year gives you the opportunity to start with a clean slate and to make positive changes in your life.

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Instead of setting a massive health or fitness goal that sends you way out of your comfort zone, why don’t you commit to small changes here and there?
Make the goal today to dust off all those bottles, check if they have expired and remove any that have passed the expiry date.
These medicines aren’t doing you any good sitting around, and they certainly shouldn’t be in your body if they’ve expired! Things as simple as going to the chiropractor, dietician or doctor for a regular check-up or cleaning out your medicine cabinet may make a bigger impact than you’d think.
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It is also a good time to get rid of anything else that’s outdated, contact lenses and what about your sunscreen, has that passed its use by date?

Taking a record of these items will not only get your cabinets organised, but it will also help you avoid accidentally using anything old or expired when the next need arises.
Having a bigger breakfast and cutting down on night time meals can make a big difference over time too. These are minor changes that you’ll probably not even notice, but they all do add up to make a healthier you!

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10.07.2014, author: admin

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