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Sure, that fried tuna fish sandwich with garlic and onion might have tasted good at lunch, but your post-lunch associates are not enjoying the cornucopia of smells you produce with every word you speak.  Fortunately, there are some super foods that can help get rid of bad breath. Do you know of any other foods that can fight bad breath?  Let everyone else know in the comments!
The one similar thing I have heard is that excessive use of mouthwashes that contain alcohol can dry out your mouth and cause bad breath.
Great List of Natural Home remedies to cure bad breath, Tom which one of these would you suggest should be used if we are in a hurry and want our bad breath to go away immediately ?? Many people can’t hide what they ate because certain foods linger in their systems, causing bad breath. I started this site to help you have a better understanding of dentistry so that you can make informed decisions regarding your dental treatment. Pulpitis: What’s the Difference Between Reversible Pulpitis and Irreversible Pulpitis? DisclaimerThis site is intended for educational, informative, and entertainment purposes only. Only a health professional that is examining you in person, with a patient-doctor relationship can truly understand your unique situation. Surely, there a number of factors that can contribute to foul breath, including smoking, certain foods and beverages such as garlic, onions, curry, cheese, spices, red meat, tuna, salami, anchovies, alcohol, milk, soda and coffee.
Cinnamon has a natural antimicrobial agent that helps inhibit certain microorganisms such as Staphylococcus aureus, Salmonella, Escherichia coli,   Bacillus cereus and Pseudomonas aeroginosa. Avocado is an excellent remedy for bad breath which is far more superior to any mouth lotion or mouth spray. The indigested foods remain in the intestinal tract, then gases are expelled through the mouth which can cause bad breath.
It can be eaten during each and every meal or you may incorporate yogurt to enhance the flavour.
Chewing a fresh mint leaves not only can ease indigestion and heartburn, but also fight the bacteria in your mouth that cause bad breath. Another alternative remedy for bad breath is the use of apple cider vinegar due to its acetic and malic acid properties which can reduce the bacteria growth in your mouth that cause halitosis. You may also drink Apple Cider Vinegar by diluting 1 tsp of apple cider vinegar in a warm glass of water and drink 30 minutes before each meal.
Cumin Seeds has been used in Indian cooking for centuries to make curries, stews and other dishes. Parsley has a natural breath freshener properties that combats bad breath before mouthwash was created.
Boil 2 cups of water with crushed parsley leaves with a small pinch of ground cloves to the mixture.
Celery helps to get rid of bad breath because it is rich in fiber which fights halitosis by breaking down plaque and sulfur compounds in your mouth.
Chewing fresh celery not only aids to cleanse your tongue, but also acts as dental floss between your teeth. Fruits that are high in Vitamin C such as berries, citrus and oranges, will help create an environment where bacteria growth cannot reside. Apples are rich in pectin which is known to be a soluble fibre and  good for proper bowel movement.
Guava has been used for centuries to cure problems related to the teeth and gums.The leaves of guava are rich in flavonoids which demonstrated anti-bacterial agent to fight bacteria in the mouth that cause bad breath.

Guava is rich in calcium, iron, manganese, oxalates as well as a good source of oxalic, malic, phosphoric, and tannic acids.
Yogurt contains probiotic (a good bacteria)  which reduces the growth of hydrogen sulfide and cut back on mouth bacteria.  The active cultures in yogurt such as Streptococcus thermophilus and Lactobacillus bulgaricus  compete with the bacteria in your mouth that contribute to bad breath, thereby cleaning the body system and getting rid of bad breath. Have at least six ounces of unsweetened organic yogurt for six weeks to get rid of bad breath totally. Green tea contains high dose of polyphenols because it is processed in a different way that retains more polyphenols but less caffeine. Green tea extracts are effective in fighting several types of oral bacteria by inhibiting their growth as well as reduces the nasty sulfur compounds.
Eat these super foods regularly so you won’t let bad breath ruin your precious moments.
Breakthrough discovery reveals how to cure your bad breath totally- with a 96% success rate – using homemade remedies you can buy in any store for less than $2… even if everything else has failed! If you really want to get rid of bad breath permanently, then click the image below to downlad this special report now! There’s nothing worse than meeting someone and realizing that your breath smells like your tuna lunch, stale coffee or worse.
When you think about it, the mouth is a dirty worksite: more than 600 kinds of bacteria live in the average mouth.
Recent studies show that eating 6 ounces of unsweetened yogurt every day can reduce the level of odor-causing hydrogen sulfide in your mouth.
While we can’t guarantee that an apple a day keeps the doctor away, research has shown that eating apples with garlic can mitigate garlic breath. According to nutritionist David Grotto, author of The Best Things You Can Eat, cherries and lettuce can also beat bad breath. Sugar Free Mints and Candy will be able to mask bad breath by increasing your saliva production.  That extra saliva running through your mouth will be able to remove bad breath-causing substances from your teeth.
Berries, Melons, and Citrus Fruits that are rich in vitamin C will be able to scare away much of the bacteria in your mouth that are a source of your bad breath by creating an environment in which the bacteria do not want to live.  As an added bonus, vitamin C is also great at preventing gingivitis and improving your gingival health. Anise, Cardamom, Coriander, Mint Sprigs, and Fennel Seeds are all very potent, spicy, pleasant smelling, natural ways to cover up your bad breath.
Cinnamon Sticks contain an essential oil that is actually able to kill a certain type of bacteria in your mouth that causes bad breath.  Also, the pleasant scent of cinnamon is sure to cover up some of the worst bad breath that you can breathe at it! Onions and garlic are probably the most common and most well-known instigators of bad breath, or halitosis, but there are others.The issue with foods like onions and garlic is that they contain pungent oils that get carried through your bloodstream to your lungs. Perhaps you already know how embarrassing it can be talking to other people who you know can smell your embarrassing smelly breath. Other triggers of undesirable breath are internal disorders such as digestive tract problems, kidney problems, diabetes, peptic ulcers, respiratory problems, and other periodontal issues. Gargle with one teaspon cinnamon powder with a little bit of honey mixed in hot water the first thing in the early morning.
It is effectively decomposes some intestinal bacteria which food remains in the intestine due to indigestion. Therefore, consumption of avocado in your regular diet is highly recommended to treat the condition.
Mint contains chlorophyll plus the minty-fresh taste can mask the foul odors avoiding any kind of embarrassment.
You may also try peppermint oil drops under your tongue for a refreshing feeling in your mouth.

Chewing on a small stem of fresh spearmint, rosemary and tarragon for up to a minute can help alleviate bad breath. But this spice has many curative properties in healing bleeding gums, laryngitis, oral ulcers and even halitosis or bad breath. Let it cool off for a minute then strain the water and use it for rinsing and gargling your mouth after each meal. Other fresh herbs that help get rid of bad breath are: mint, dill, basil, rosemary, coriander, thyme, cardamom, tarragon and cilantro. It also helps to increase saliva production, which acts to flush out the bacteria-laden film on teeth known as plaque and keep it moist. It brushes against the bacteria on your teeth and also help to remove food particles from the mouth as well as plaque on the teeth. Avoid sweetened or flavoured yogurt because it contributes the accumulation of bacterial growth in the mouth. Many produce smelly gases as they digest the tiny food particles lodged between your teeth and on your tongue. The reason is that active cultures in yogurt, such as Lactobacillus bulgaricus and Streptococcus thermophilus, compete with the bacteria in your mouth that contribute to bad breath. Studies have shown that these two foods help remove the smell of methyl mercaptan, another odorous gas released by mouth bacteria as they digest bits of food. Foul breath impacts the greater part of the world population and significantly states a poor oral hygiene or a deteriorating digestive health. Some of the most offensive gases produced by mouth bacteria are sulfur compounds, which are formed during the breakdown of proteins.
Both types of tea contain antioxidants called polyphenols that can help destroy the growth of bacteria that cause bad breath—although green tea contains more because it is processed in a different way. Accumulation of plaque and development of periodontal disease were also reduced in the study’s yogurt eaters. Fortunately, there are a few foods you can add to your arsenal in the battle against bad breath.
A study conducted at Pace University, for example, found that green tea extracts were effective at fighting several types of oral bacteria by preventing their growth. Eat a cup of plain yogurt with active cultures and make sure to avoid varieties with added sugars. The polyphenols (compounds that act like antioxidants) in these herbs break down the sulfur compounds in garlic.
Spinach is another polyphenol-rich food that is good at breaking down stinky sulfur compounds. A proper oral-hygiene routine, which includes brushing, flossing, rinsing, tongue cleansing and regular visits to the dentist, is an important first step. For the biggest benefit, combine garlic and either basil or parsley in the same dish (think pesto!), though it may be possible to get the garlic-breath-fighting benefits of polyphenols by eating the herbs in dishes separate from the garlic, as long as they are consumed during the same meal. If bad breath is a problem, be sure to brush your tongue as well — that’s where odor-causing bacteria like to live, especially at night when your mouth is dry.
Make certain to get regular dental checkups.If bad breath is a persistent problem, talk with your doctor.

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25.02.2014, author: admin

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