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White spots on teeth are indication of loss of mineral content from the surface of your teeth that you know as enamel. Dry mouth- When your mouth is dry, it doesn’t have enough saliva to keep the pH level of your mouth neutral. Having acidic foods- Foods having high acidic content like sour candies and those made with lemon and vinegar can cause white spots on teeth.
Poor Oral Hygiene- If you don’t take enough care to clean your mouth, plaque will build up there on your teeth. Fluorosis or excessive fluoride- While fluoride is one of the essential minerals to keep teeth healthy, excessive fluoride leads to white spots and cavities on teeth.
Teeth whitening strips- Teeth whitening strips are strips made up of such material as plastic. Celiac disease- This is an autoimmune disease that shortens the lifespan of those affected. If you go to your dentist, he will first diagnose the condition of the white spots on your teeth and the possible causes behind them. This homemade remineralizing toothpaste contains such basic elements as calcium that is undoubtedly needed for stronger and healthier teeth and its enamel. Now add coconut oil to this and keep stirring while adding the oil till you get your required consistency. If you are not that fond of tooth pastes and have always used powder to brush your teeth, there’s a recipe for homemade reminerlazing tooth powder as well.
Nuts – Nuts like almonds, cashews and walnuts are one of the richest sources of phytic acid.
Whole grains – These have very high amount of phytic acid as most of the phytic acid in grains is found in the outer bran layer. Seeds- Sesame, linseed, flax seed, rape seed, sunflower seed kernels and even seeds of soy plant, the soybeans have phytic acid. Beans and legumes- All types of beans including kidney, pinto, black and navy beans, dry cow peas as well as legumes have high content of phytic acid.
Having foods rich in vitamins and minerals is essential simply because you need to give your body all the minerals that it requires to function. Have raw dairy products like raw grass fed cow milk, kefir, cheeses that are raw and butter from milk obtained from grass fed animals.
This is important because Vitamin D plays an important role in the formation and remineralization of tooth. Green tea has polyphenols like flavonoids, gallic acid, chlorogenic acid and caffeic acid that helps provide essential minerals and nutrients needed to remineralize teeth. Green tea also contains catechins that have antibacterial effects against Streptococcus mutans. Therefore, if you want to get rid of white spots on teeth, start rinsing your teeth with green tea. In the morning, after waking up, take the coconut or sesame oil, whatever you are using and add the essential oil to this if using.
You may or may not brush your teeth now, preferably with a remineralizing tooth paste or tooth powder (like the ones discussed earlier in this article).
While oil pulling is sufficient to do once a day, if you want better results, you may also do it twice- once in the morning and then at night before going to bed. Drink water or rinse your mouth with water after you have coffee, tea, soda or any flavored drink.
While remineralization of teeth is an effective way to remove white spots on teeth, taking preventive measures will make you get rid of white spots on teeth permanently. Cockroaches or roaches, as we call them, can be the most nasty creatures you could imagine to share your home with you! Whether the caffeine in coffee kills these roaches or the aromatic coffee acts as a bait is a debatable point. Now place these jars against walls or baseboards or any other place where possibly the roaches are nesting.
What happens is, roaches get attracted to the aroma of the coffee grinds and enter the jar. Now, fill the jars again with water and place some more wet coffee grinds in the cups and repeat the process.
Apply this mixture along the baseboards, into the cracks, under your cabinets and the sink or any other place where you usually see the roaches.
Precaution: Borax is categorized as poison and thus needs to be used very cautiously, especially if you have kids or pets at home. Earlier we have talked about borax and sugar mix that makes poisonous bait for the roaches. This can be said a homemade repellant that drives roaches away from your home instead of killing them. The roaches will soon leave your home and migrate somewhere else where they get their favorite foods.
Now wash the hard surfaces of your kitchen and bathroom and if possible at other places with this solution.
Roaches will leave your home soon but keep on using this solution at least once in two weeks to prevent them from entering your house again. While you can always buy roach traps, if you have some time and will to put a little effort, you can use those empty soda bottles to make roach traps right at home.
Take your plastic soda bottle and with the help of cutting tool, cut off its top from the place where it curves. Now take this detached top of the bottle and place it in inverted position into the body of the bottle.
Catnip herb is a natural repellant for roaches that you can use to get rid of roaches safely without harming your pets and kids. Precaution: While the herb is safe for pets, it makes cats go crazy so if you have a cat in your house, look for some other remedy to get rid of roaches. If you are able to do this, roaches will take boric acid to their nests from these high places and kill all of their species there. Among the herbs, other than bay leaves and catnip, you may include pepper too when it comes to make natural repellant for roaches.
You may also sprinkle cayenne pepper behind any object or place where you doubt roaches to be hiding.
When the insect dies, put it in dustbin and use a damp cloth to clean the area where you sprayed with the hairspray.
There are many pleasant smells that we humans like but roaches, flies and other insects cannot stand them. This will not only kill and repel roaches but will also repel mites, ticks, fleas, spiders, bedbugs etc.
You may trap the roaches in such a way that they remain unable to escape and this you can do by using super-strength packaging tape!
Take the tapes and place them in such places as along baseboards and countertops, behind the refrigerator and stove. Do this at night before going to bed because this is the time when roaches are the most active creatures. If it’s a lot of work, just place glue boards that are made for mice control in places where you see roaches.
If you don’t want these unwelcome guests called cockroaches in your house, you need to cut off their supply. The places that are hard to reach and not visible and those that you can’t clean everyday need to fix with something to detract roaches. Store anything edible including dry items like flour, sugar, cereal, pasta and crackers in covered containers. If you take all the above measures, roaches would just hate your house and you will not have to think about the ways to get rid of roaches! Sara is a Boston-based registered dietitian who works with clients to improve their health by optimizing nutrition.
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Stretch marks also known as striae are linear scars that affect the thin layer of the skin when the corollaries are rapidly stretched and the collagen in the skin is damaged. Dark, ugly stretch marksare commonly seen around the stomach, buttocks, thighs, upper arms and breasts. However, most of these treatments have some or the other side effect, like retinoid creams are strictly prohibited for pregnant women and laser treatments are extremely pricey. Here are some of the treatments and home remedies that can remove stretch marks for good.
Tips On How To Remove Stretch Marks Using Cosmetic Treatments One of the popular cosmetic treatments for removal of stretch marks is chemical peels. Using Cocoa Butter Derived from the fat of the cocoa beans, cocoa butter is an excellent remedy for prevention and removal of stretch marks. Washing hair regularly with a good shampoo is necessary to keep your locks clean, healthy and beautiful. Whenever clogging occurs under your skin’s surface, the build-up of bacteria takes place and what is the result of that is a pimple breakout. When pimples develop a number of times in succession, the result of that is acne, which can leave ugly scar marks on your skin. A powerful antiseptic and widely used medicinal plant, garlic is greatly effective in the treatment of pimples. Neem (Azadirachta indica) is a very beneficial tree and its leaves are often ground to a paste and applied to the affected areas of the skin to reduce inflammation and prevent scarring. Being very bitter to taste, these leaves help in fighting infections and thus help eliminate the soreness and swelling associated with pimples. Fuller’s Earth dries out the skin, soaking in excess oil, thereby reducing the oiliness of pimples.
A strong astringent, lemon juice dissolves and washes away excess grease and grime from the skin.
It is the viral infection, and sometimes bacterial infection of the tonsils- the two tissue pads lying at the back of our throats. However, there are number of viruses and bacteria that can infect your tonsils and give you tonsillitis. Sometimes fungi and parasites can also cause tonsillitis but it is a rare case, especially in people with healthy immune system. Once the patient of tonsillitis starts having antibiotics, he doesn’t remain contagious after 24-48 hours from starting the antibiotic medicines. In few people, only about 10 percent of those who get tonsillitis, there may occur tonsilloliths that are also known as tonsil stones or tonsillar calculi.. Tonsillitis caused by virus usually doesn’t require any specific treatment and can be managed by using home remedies like warm tea, pain relieving remedies etc. When your doctor confirms, it is not bacterial infection caused by strep bacteria, you may consider getting rid of tonsillitis with the help of certain home remedies. One thing has been confirmed by the experts that tonsillitis usually happens to those who have weaker immunity. Yes, to get rid of symptoms associated with tonsillitis, the best bet is to use home remedies. This is the most common and one of the very effective home remedies for sore throat that you get from tonsillitis. Not only ginger, onion too has antiseptic and antibacterial properties that can help you soothe sore throat due to tonsillitis.
Cumin seeds have been used traditionally in many countries to fight off such conditions as cold and cough, sore throat etc. Some experts are of the opinion that when our body goes through difficult periods due to bacterial or viral infections, it needs a plenty of rest. Make banana smoothie or apple juice by adding other fruits like blueberry, blackberry, elderberry, lemon, passion fruit, orange, grapes, papaya, pear and pomegranate. This means the base will be banana or apple and there would be other fruits in smaller quantities. Along with fruit juices, you need to have vegetable juice too, which is also our next remedy for tonsillitis. If you decide to go for juice therapy for reasons explained in the previous remedy, you will also need vegetable juice along with fruit juice. As we now know that compromised immune system makes you an easy victim of tonsillitis, you should also take steps to make your immunity stronger.
When pH level is not right, bacteria grow and survive to attack your teeth with their acid. Plaque can be understood as the sticky, colorless film of bacteria and debris that forms on your teeth just after you finis eating carbohydrates that mean all the sugars and starches you have. When you consume excessive fluoride you are making your teeth prone to develop white spots. However if you do not practice good dental hygiene while wearing your braces, you will certainly get white spots on teeth.
It also increases the risk of developing other autoimmune diseases like multiple sclerosis, eczema, rheumatoid arthritis and osteoporosis. Accordingly, he may use different techniques to remove white spots on teeth such as micro-abrasion, bleaching, or even capping the teeth with a white filling or applying a porcelain veneer. The Diatomaceous Earth in it has various trace minerals and thus very useful in remineralization of the teeth with white spots.
This tooth powder uses Bentonite Clay as its main ingredient along with more or less the similar ingredients that are being used in making remineralizing toothpaste. Wheat bran, rice bran, oats, barley and wild rice all have higher concentration of phytic acid but they are rather healthy to avoid altogether. When it is just warm enough that can be tolerated by your mouth, take some of this tea in your mouth and swirl it all around for about 30 seconds to 1 minute. However, only remedies won’t do, you should also know preventive measures to take when it comes to white spots on teeth. Sugar (and also carbohydrate rich foods) makes your mouth’s environment highly acidic.
While fluoride is essential to reduce the acid and balance the pH level of your mouth, it is detrimental when in excessive amounts. Use floss, may be with hard ends, to thread under your braces easily after brushing your teeth. There are some natural ingredients that act as repellents and keep these roaches away from your house. The core of the theory is that coffee grind is one of the most effective remedies to get rid of roaches.
The day you see the jar has quite a number of roaches, dump them along with the water into the toilet. Always sprinkle the borax and sugar powder in higher places and where the kids and pets cannot reach. Roaches breathe through their skin and when you spray a thick solution of fabric softener and water on them, it suffocates them, makes it difficult for them to breathe.
Anyway, cucumbers are almost always in your fridge so it doesn’t hurt to experiment with this cucumber peel remedy too to find out if the roaches in your house really react to them! Now if you do not want to use borax due to the presence of kids and pets in your home, try mixing baking soda with sugar to make almost equally effective bait for the roaches at your home. Bay leaf, a herb spice used extensively in Asian cooking, can be found easily in a store selling Indian or other Asian spices. Therefore, make it a habit to clean the hard surfaces with a solution of ammonia and water.
The active ingredient in catnip is nepetalactone and this is non-toxic to humans as well as pets.
And thus it’s a toxic way to get rid of roaches but yes it is one of the options if you have just fed up with these nasty creatures. You can find such cracks and openings where the wall and the ceiling meet, where the wall and the floor meet, around baseboards and pipes, door and window moldings, around splash board at sink, and inside cabinets. You can find her running, sweating in hot yoga, cooking in the kitchen, dining out, or exploring.
Then you put it on a little square of aluminum foil and put them under furniture hidden away. The result is the appearance of dark pink and purple stretch marks that later turn into dark black or white scars.
There are many surgical and cosmetic measures that can help in getting rid of dark stretch marks for good. This is a treatment measure wherein the layers of skin are injected with a chemical solution. You can use aloe vera creams available in the market or use the fresh gel directly from the plant. Apart from cocoa butter, shea butter, grapeseed oil, emu oil, vitamin E gel and creams containing Vitamin A and Vitamin C also help in getting rid of stretch marks.
The build-up normally occurs due to the over-production of oil by the glands under the skin’s surface. A pimple can leave you rather upset as they are not only painful but also ruin your appearance. Not only does it serve the purpose of hydrating the skin, but being antiseptic and antibacterial in nature, it helps with tackling the inflammation of the pimples.
One way of putting garlic to use in pimple cases is to slit a flake of garlic and rub it gently in circular motion over the affected pimple spots. Besides the leaves of this tree, Neem oil is also widely used as a remedy for skin-related woes such as pimples and acne. It can be applied as a facial mask by mixing it with an adequate amount of water and leaving it on the skin for a while till it dries completely. Freshly squeezed lemon juice works best and must be rubbed gently into the skin, using a sterilized cotton ball.
These are called Tonsils and they are the first line of defense for our body against the external pathogens.
If your doctor says, you have got strep throat then you are suffering from a specific type of tonsillitis caused by group A streptococcus bacteria. When a person infected with tonsillitis breathes, coughs or sneezes, the droplets of infectious pathogens pass through the air.
A tonsillolith can be defined as a calcified build-up of material in the crevices of the tonsils. However, for tonsillitis caused by strep bacteria, proper treatment with antibiotics is essential. If you have already caught the tonsillitis virus, you need to avoid stress as much as you can. There are plenty of ingredients in your kitchen and otherwise that will help you get rid of sore throat, fever, pain and other such symptoms of tonsillitis.
Warm water flushes your throat and helps in loosening up the phlegm if any so that it can get cleared from the area and you get relief from pain and inflammation. It is a very good remedy for throat related conditions such as tonsillitis, cold and flu etc.
You can make use of it to get rid of tonsillitis, especially the one you get from bacterial infection. And it is a well known fact that vitamin C not only boosts immunity but also cures infections due to its anti-microbial properties.
If you can lay hands on such natural honey, you may use it for recovering from such bacterial infections as tonsillitis. It has been studied a lot all around the world and it is now beyond doubt that turmeric is one of the best natural anti-inflammatory agents. It contains mucilage (gel-like substance) that eases soreness, inflammation and pain and thus is perfect for tonsillitis remedy. So, have tea and soups and broths and don’t forget to add such herbs and spices in these fluids that are good remedies for sore throat and tonsillitis. Usually white spots on teeth are cosmetic issue but sometimes, they can lead to tooth decay too and thus it becomes essential to remove white spots on teeth. The high acidic content in these foods and drinks removes the teeth’s enamel and other natural minerals leading to white spots on teeth. These bacteria then feed on these sugars and produce acid that damage your teeth’s enamel causing white spot and then tooth decay.


If you have been using these strips for teeth whitening, they may be the cause behind your teeth’s white spots, especially if you leave them on for longer periods. This is because plaque builds up on those hard to reach places behind braces where you are not able to brush your teeth well. Bentonite clay has excellent capability to draw out heavy metals and toxins out of your mouth, not to talk about the bacteria that produces acid in there and give white spots on teeth. This phytic acid when bind to other minerals like manganese, zinc or iron, both of them form a compound called phytate. Having small amounts of meat, fish or poultry with such beans and legumes also increases the rate of mineral absorption from beans. Once you lack in minerals and get white spots on teeth, remineralization by providing extra supply of minerals will ensure removal of these white spots. This milk and its products also have sufficient calcium than the milk which comes from a cow feeding on grain.
Not only this, to use calcium, body needs vitamin D. Therefore, get enough sunshine during the day so that you do not become deficient in Vitamin D. Not only does this removes toxins and bacteria from your mouth but also is miraculously effective in whitening teeth.
Of course, you have that pest control guy and the exterminator too for help but all those chemicals to kill the roaches are not so good for you, your kids, pets and any human living with you. Then there are some other natural ingredients that kill them and give you relief from these creatures permanently, well, till others of their species don’t find you home too attractive to avoid! They will feed on anything organic and if you have ever noticed, they are especially attracted to coffee grounds left over the counter among many other foods.
Always label the jar or the container in which you store borax so that no accident happens in future. It is said that cucumber peels when placed in aluminum can react to the metal and produce such a stink that isn’t tolerable to roaches and they die off. The theory for sugar is the same that they attract roaches and for baking soda, it’s said that they affect the digestive system of the roaches. It is said that roaches can’t stand the smell of bay leaves and thus you can get rid of roaches permanently even without killing them. Spray it around baseboards and behind counters or anywhere you doubt roaches hide in your house. Better if you use gloves to do the job and wash off the gloves properly immediately after placing boric acid in desirable place.
Now whether this is due to the smell of the pepper or due to some ingredient in it, is not clear but pepper does work. You can always pour few drops of these oils onto a cotton ball and place this near insect infested areas. So don’t let food be easily available to them by avoiding spills and storing food properly.
Eating Food-Mostly Plants, and improving our relationship with food, is the secret to lifelong health in her eyes.
Now pour in as much boric acid as you want also add some sugar, chopped onion and some bacon grease. Laser treatments, retinoid creams and peptide containing creams are used for the removal of stretch marks. A ray of light is focused on the scar which helps in its disintegration and subsequent regeneration.
Being non-greasy, Aloe Vera scores higher than conventional creams and lotions, when it comes to dealing with zits. After sufficient massaging, one must leave the cucumber rings on the skin for further relief. This oil is also often added to cosmetic preparations such as soaps, lotions and ointments.
Apply this and massage it into the affected skin areas and leave on for a few hours, preferably all through the night, to achieve the necessary results. Being entirely natural, it is not harsh on the kin, like bottled astringents and can be used as frequently as desired. The oil can be used alone on a cotton ball, just like lemon juice, or it can be added to your face-packs.
If you are in close contact with such an infected person and you breathe the air carrying such pathogens, you too can catch tonsillitis.
When the patient with a tonsillolith tries to swallow, he feels like as if a hard stone is present there in his throat.
If tonsillitis is caused by bacteria, particularly the one that gives strep throat, it needs a proper treatment with antibiotics prescribed by doctor. If you feel extreme symptoms such as dry tongue and mouth, ear pain along with generalized symptoms of tonsillitis, this might be a case of strep throat. Secondly, because tonsillitis generally get cured on its own within a week or two, you just need to follow certain home remedies to soothe the irritating and painful symptoms of tonsillitis.
Moistened air helps in relieving discomforts associated with throat infection that tonsillitis brings on. The active components of ginger namely gingerdiols, shogaols and gingerols make this herb anti-inflammatory and antimicrobial.
If you can, chew some raw onion so that its juice touches your throat and goes inside your body to heal you internally. If you have some cumin seeds lying in your kitchen cabinet, why not make use of them and get rid of tonsillitis? Moreover, lemon is  one of the best anti-inflammatory foods, just what you need during such conditions as tonsillitis. Not only is honey rich in antioxidants, iron, various minerals and vitamins but it is also a very good anti-bacterial agent.
This means, you need  to give rest to all your internal bodily functions so that your body can wholly work towards curing your infection. Some of such herbs include mint, chamomile, sage, fenugreek, hyssop, marshmallow and mullein and thyme etc.
The most common use of Tulsi or basil is for home remedies, especially to boost immunity and curing infectious diseases like cold and of course sore throat and tonsillitis. It is also anti-microbial and immune boosting ingredient, so have it to get rid of tonsillitis too. You can get rid of tonsillitis with just the right ingredients used in home remedies for tonsillitis as well as by having plenty of rest. These unnaturally bright spots on teeth may or may not indicate decay of your teeth depending upon the underlying cause.
Fluorosis is a major cause of white spots on teeth, especially in children whose teeth’s development is under process. These strips are highly acidic and thus capable of de-mineralize your tooth’s enamel to give you white spots on them. Not only white spots on teeth, this disease can lead to undersized teeth, yellow teeth or teeth with grooves or pitting. It is a way to naturally fill in the microscopic holes that give white spots their bright appearance. Baking soda will subtly give you the abrasion that is needed by your teeth to remove white spots along with balancing the pH levels of your mouth. Additionally, it is alkaline in nature that balances the pH level of your mouth to further restrict bacteria from developing there. Therefore, have those foods that are good sources of calcium, phosphorous, magnesium, Vitamins K2 and D3 as well as fat soluble vitamins. All these minerals are crucial for the formation and remineralization of your teeth. However, when you don’t have the opportunity to get sunshine, ask your doctor to recommend some Vitamin D supplement.
It has anti-septic effects if you use such an essential oil as tea tree oil or clove oil with the coconut oil which is widely used for oil pulling. So, why not adopt some home remedies to get rid of roaches permanently and that too in natural ways!
Here is a remedy that uses some of these oils along with baking soda and borax to get you rid of roaches and other insects as well.
However, due to factors like puberty, pregnancy, weight lifting or excess weight gain or loss, the skin is stretched rapidly and you can see the appearance of unsightly stretch marks. Microdermabrasion is another treatment measure which helps in polishing the surface of the skin and stimulating the growth of new skin.
Complete removal of the dark, black stretch marks is impossible unless you opt for surgical procedures like tummy tucks. This over-production can be resulting from a wide range of reasons such as hormonal imbalance, oily food diet, pollution, temperature changes and the like. Filled with pus and blood, they appear as little bumps on the skin surface, which make you want to ‘pop’ them open, although this is widely discouraged by skin-experts who advise that popping only worsens the problem, causing ugly scars and opens the pimple up for infection from the surroundings. Any unnecessary oil found in off-the-counter beauty products would only worsens the pimples and cause you more discomfort. Another way of using cucumber as a pimple remedy is to grind it to a puree and apply it to the skin as a facial.
Both ways, the benefits of this oil will surely be seen and the occurrence of pimples will significantly reduce. They also reduce inflammation of pimples and tone them down naturally, without you having to pop them. It promotes osmosis which simply means that all moisture either in bacteria or in the swollen tissue will be drawn out so that you get rid of tonsillitis symptoms. When you consume honey, it coats your throat in a way that you can feel its soothing effect.
Basil has amazing anti-inflammatory and anti-microbial properties so use it to treat your tonsillitis faster. Many research studies have shown that Echinacea is capable of reducing frequency of colds and flu.
By boosting your immunity, you can ensure that you never get tonsillitis ever in your life. Therefore, before you get to know how to get rid of white spots on teeth, you must know what causes them. So, when the enamel of your tooth shows opaque color in a spot, it may be a sign that the cavity is starting to form at that place. There are many minerals like calcium, magnesium and silica present in this clay that provides good nutrition to your teeth in order to remineralize it and remove white spots.
These are also inexpensive ways of getting rid of roaches as compared to the bills of pest control companies!
Keep your house clean, free of clutter and warm moist dirty places because such places are what become shelter of roaches.
When using the gel directly from the Aloe Vera leaf, slit the leaf and extract the necessary amount of gel, which is to be applied and massaged lightly into the skin, particularly the affected pimple areas.
Additionally, garlic must also be included in your diet so as to help deal with skin woes like pimples, even more effectively.
The antibacterial properties of tea tree oil help in zapping out the infection from pimples and thus reduce soreness and inflammation. At this point, you should consult your dentist to know the cause of white spots on your teeth. Coconut oil in it makes this remineralizing toothpaste anti-bacterial while other essential oils give it some flavor. This tooth powder also uses alkaline baking soda and calcium powder to provide extra calcium and magnesium to your teeth. While a little phytic acid gives you certain health benefits, more of it can be a health hazard as it will block all the minerals that could be used by your body. Here are some tips for you so that you can prevent roaches from entering your house and if they have already entered, you will also find some tips to get them out of your home. Natural remedies help to not only rid you of existent pimples, but also help in keeping future pimple episodes away.
Regular use of this gel not only cures pimples but also diminishes scars and keeps future breakouts away.
These juices will give you full nutrition but save your digestive system from working a lot. Clove and cinnamon powder used in it have antibacterial properties apart from a naturally sweet taste though you can use Xylitol optionally to make it some more sweeter.
It will not only make you get rid of white spots on teeth but will strengthen your teeth and gums considerably. Juices also detoxify body so that all the toxins including virus, bacteria and microbial waste are flushed out of your system.
If you don’t want to either toast them or soak them, eat nuts with those foods that are higher in vitamin C, like strawberries and oranges.



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