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Exercise One: This one is sort of like making a fish face with the exception that you will be sucking in one check at a time and not both. Exercise Two: This is one that engages the whole face for in a targeted exercise for optimal toning. Exercise Three: This is a great one for toning the cheeks and muscles around the cheek bones. To complement the exercises that are listed you can do these toning exercises that target a section of your face at a time. Furthermore, cheeks that are chubby should not be confused with puffy or swollen cheeks caused by some disease, condition or disorder since they do not always indicate an ill health sign.
Cheeks that are chubby are very common and they look very attractive in children, most adults do not find them as attractive since they are often associated with overweight or fatness or obesity.
Whether chubby cheeks are cute or not depends on how an individual looks at them since they are cases of people who want to get rid of them while others are trying to get them. Obesity and being overweight – This is the most common cause chubbiness on cheeks especially to those that have much fat on their face and cheeks. Genetic predisposition – Some people have big cheeks due to some hereditary factors they got from their parents. Poor diet – Diets that are devoid of some essential nutrients can make someone’s cheeks to look puffy or chubby especially vitamins A, C and beta-carotene.
Water retention on face or facial edema – Some heart, kidney and liver disease are known to cause body water retention. Medication – using some medications are known to cause temporary chubbiness and redness on cheeks. Allergic reaction – reaction to various allergens such as pet dander, insect bites, mite dust, pollen, latex, etc. Mumps and swollen salivary glands – people who have mumps or swollen salivary glands (especially parotid glands might have chubby looking cheeks.
Stress and inadequate sleep – sleeping less and leading stressful life can make your face to look saggy, tired and puffy.
Other possible causes include alcohol consumption (dehydrates the body forcing it to respond by storing more water), dehydration, hypothyroidism (can result to a puffy face, unexplained weight gain, constipation, dry skin and tiredness), edema, nephritic syndrome, among others. If you have cheeks that are chubby, you are not alone, here are some girls, celebrities and people who have cheeks that are chubby. In addition to the women celebrities who have cheeks that are chubby, there are many others we did not mention.
We have seen what cheek chubbiness means, what causes them, babies, celebrities and girls who have them.
If you are one of such believers, that chubbiness on cheeks is unattractive,  let us now explore the various ways to get rid of chubby cheeks which will include makeup use, cheek exercises, weight loss hairstyling, diet, as well as general comments how to reduce chubby cheeks fast (in a day, a week, 2weeks, 3 days,  etc.).
There are many face exercises that can reduce cheek chubbiness and double chin naturally at home you need to give a try. Exercises are not going to reduce your chubbiness in a day or after two day but they can bring great results after sometime and they include mouth, nose, cheek, eyelid, forehead, eyebrow, and general facial exercises.
Chewing gum will make your breath fresh, calm nerves, strengthen your jaws and help cheek fat loss. Open your mouth as round and wide as possible and hold it for a few seconds before relaxing your jaws 10 times. Begin by pursing your lips as if you are about to give someone a kiss, suck your cheeks until you get fish look like lips where the top and lower lips are puckered. While your lips are pursed, suck your cheeks and hold on that position for about 20 seconds before puffing your cheeks out and hold for about 20 seconds again. Some people will instead recommend puppet face where you place fingers on the place where your cheeks crease while smiling and push the points upwards as you smile.
The moment you are done with your facial exercises, it is advisable to massage your jaws and cheeks by rubbing them gently in circular motion. If you need overall toned face, you need to try various exercise which will also ensure you lose any double chin.
Before you take on any of the face exercise to reduce chubby cheeks, it is worthwhile to know that they need consistence and dedication. Your exercise routine should involve both aerobic exercises as well as strengthening exercise using the various strategies and ideas your instructor might have for quick weight loss. With all this, it is time to look at how you can reduce your cheeks that are chubby using makeup. Once you have applied your foundation, dip your contouring brush into your bronzer, tap it to get rid of excess powder with the back of your hands.

Apply subtle colored blush your cheeks apple towards your hairline avoiding your eye socket area and area above your cheekbones. Besides facial exercises for cheeks that are chubby and general face toning, you can try facial massage since it will help disperse toxins that could be making your cheeks chubby, increase blood circulation on your face, face metabolism, relieve tension, works as a natural facelift, among other benefits.
The average cost for buccal fat removal ranges from $1500 to as high as $5000 depending on another of reasons such as location of clinic, experience of surgeon, etc. Treat any underlying disease or condition, if your chubbiness is caused by some disease, disorder or condition such as swollen cheeks, swollen salivary glands, tooth problems, etc.
If you are trying to lose chubby cheeks fast, some of the recommended ways is to use makeup to minimize their appearance or try the various treatments available. We have no particular comment on these promises get rid of chubby cheeks in a week, day or a month.
How you style your hair can be very important in ensuring your cheek chubbiness looks less prominent. To conclude some of the important tips to reduce chubby cheeks will revolve around your hairstyle, makeup use, diet and facial exercises to get rid of chubbiness on your cheeks. Here shows you several very viable options to getting rid of chubby cheeks and getting back to your old self or discovering your new self quickly and easily. You can do the aforementioned exercise which will serve to tone and strengthen muscles around the face as well as reduce the appearance of fine lines and wrinkles as well. It assists the toning of muscle and will disperse toxins in the skin that may cause puffiness and swelling which will contribute to chubby cheeks. Uncover more including most of the causes and how to get rid or reduce cheek puffiness (remedies, treatments and cures). Of course, it refers to many other things including chubby cheek dimple chin (nursery song or poem lyrics), chubby cheek photography (a photography website), cafes, nail polishes, etc. If you have them, do not worry, we are going to discuss in details ways to get rid, reduce or lose your cheeks that appear chubby. Let us now look at the causes of cheek chubbiness before we can go to baby, celebrities, girls and people who have cheeks that are chubby. On the other hand, some foods can causes cheek chubbiness especially too much carbohydrates, fats as well as excess salt use.
It is a fact that most people find them awful since they can give someone the chipmunk looks and therefore get embarrassed to smile while others find these cheeks to make their slim physique to appear much bigger. The most recommended ways of course is to try the inexpensive ways to lose, reduce or get rid of chubby cheeks naturally at home since natural ways are safe too. Push the air to left and holding for a minute before pushing it to the right chick and holding for another minute.
This exercise will involve lifting your cheeks upwards towards your eyes as high as possible (you should feel like you are making an awkward strained smile) while your lips are closed.
Body weight loss for people who are overweight or obese will be important in reducing the chubbiness of their face and cheeks. Exercise for minimum of 3-4 times a week (while targeting to burn at least 500 calories for each time you exercise). Ensure you have diets rich in fresh fruits, vegetables, proteins, vitamins A B1, B5, B6, C, and beta-carotene to help flush out a lot of water in the body.
This is going to boost your self-esteem, make you confident and enhance your physical appearance. I have seen many websites that promise you to reduce cheek chubbiness quickly or overnight. However, from experience, you deserve to know if you opt for cheek exercises or any other way that does not involve surgery, they will take a while for clearly visible results. The ways on how to how to lose cheek chubbiness in men and women will be more or less the same thing since they can exercise, play around with their haircuts, lose weight, etc. There are many haircuts and hairstyles for chubby cheeks which if combined with proper makeup use, you will get excellent results. Those who have chubby cheeks as adults are self-conscious because it denotes a weight gain. Puffy cheeks refers to swollen, inflated or distended and tender cheeks which could be as a result a number of causes.
Finally pushing the air onto your upper then lower lip, holding for a minute for each upper and lower lip pushes. Your mouth corner will be important in helping you lift your cheeks as well as hutting your eyes as tight as possible. Even in your normal life, ensure you smile more since smiling can be so uplifting and make you feel good. You can also go for multivitamin to lose cheek chubbiness available as supplements if you do not seem to get enough nutrients especially calcium and magnesium.
Some sites will claim to have magic ways on how to lose weight in a day, a week, after 2 or 3 weeks and so on.

However, if you opted for cosmetic surgery, you can lose cheek chubbiness very fast at some high cost. To illustrate some of the perfect or best hairstyles and haircuts for cheek chubbiness, look at how each of the below celebrities have done their hair.
However, it is common that a person who suffers other conditions such as liver issues can have a very thin physique and have chubby cheeks.
This puffiness could be on one side of your cheek (left or right) or on both your cheeks, on your lower or upper cheeks (puffy cheeks under eyes) or near your ears with varying magnitude i.e. However, as children grow up, the chubbiness in their cheeks slowly begins to disappear, except for a few whose cheeks remain chubby even as they grow.
The exercises is good for strengthening your jaws since it makes your jaws move in two different directions and burn some fat from your cheeks. You can alternatively such one cheek at a time and hold it for about a minute before sucking the other cheek. Weight loss will revolve around eating the right diet (with low calories especially proteins, vegetables, and fats while you eliminated or reduce sugars and starches).
Furthermore, eat celery, cucumbers, lettuce, beets, apples, and carrots since they work as gently diuretics. Can hairstyle, facial exercises, makeup use or surgery help you get rid of chubby cheeks (or at least lose or reduce cheek chubbiness) fast?
However, if you are dedicated, you will begin seeing some small change may be after a week, two or three weeks. Trying to calculate calories consumed is important in ensuring you effectively lose weight.
Puffy Cheeks in a childIt is not only your cheeks that can be puffy but also your face, eyes, tongue, mouth and other body parts. Most people complain or have puffy cheeks in the morning when you wake up, but this problem can also arise at night or throughout until you treat it (i.e.
The symptoms you have will largely depend on what causes your puffiness and they could be helpful in diagnosis.Puffy cheeks causes, why are my cheeks puffyKnowing the right cheek puffiness cause is important in treating or reducing puffiness. Some of the common causes of puffiness on cheeks include:Wisdom teeth puffy cheeks and toothacheDental problems such as tooth decay, dental abscess and impacted wisdom teeth can lead to puffy or swollen cheek and toothache. Furthermore, tooth extraction, root canal or tooth filling can cause temporary cheek puffiness or swelling.To get rid of or reduce cheek puffiness from wisdom teeth or do away with puffy cheek toothache problem quickly, you need to consider tooth extraction, root canal, treating any infection and trying home remedies such as sucking ice cubes, swishing salty water, among other remedies. Some of these remedies are effective and they might reduce puffiness overnight.Blunt trauma and surgical proceduresInjuries or trauma on your cheeks can cause puffiness. Being punched, rhinoplasty, cheek piercing as well as oral surgeries can lead to bruising, puffiness, redness, pain or even mild bleeding.
Such puffiness will last for a few days and can be soothed by anti-inflammatory medications as well as remedies we will discuss later.Sinus puffy cheeksSinusitis is the swelling and inflammation of sinuses lining caused by bacterial, viral or fungal infection. When you consume alcohol, it makes your body dehydrated and the body responds by storing more water including on your face and a cheeks and thus you get puffiness on your cheeks, face and other body parts.Puffy cheeks allergiesAllergic reactions to food, pet dander, mite dust, medication, insect stings, pollen, latex and other allergen is known to cause not just a puffy face but also cheek and eye puffiness. Bulimia cure will involve behavioral change therapies, stress management as well as the use of antidepressants. One case worthwhile mentioning is Dizzy Gillespie, often referred as to puffy cheek trumpet player. It is advisable to seek for medical help in case you do not know what could be behind your cheek puffiness.What causes swollen cheeks including inside your cheeks?Puffy cheek bones or Puffiness of cheeks under eyesSometimes, cheek puffiness might be located on your cheek bones especially puffy upper cheek bones (puffy cheeks under eye) which could be red at times. This can be caused by a number of things that include stress, cheek bone injuries, sinusitis, among other causes.Furthermore, puffiness of cheeks under eyes (or on cheek bones) can be due to malar bags or edema, smoking, allergic reactions or by inheritable factors (genetics). To treat or get rid of puffy cheeks under eyes try laser treatment, under skin cauterization, among other treatments.Red puffy cheeksRed puffiness on cheeks or cheek bone is common in toddlers (children) as well as adults. It is commonly caused by allergic reaction, a rash, malar edema, being hit by blunt objects or trauma, etc. In toddlers, the problem has been associated with teething.How to get rid of puffy cheeks or how to reduceHow do you get rid of cheek puffiness or how do you reduce puffy cheeks?
The best and most advisable way is to deal with this problem is treating the underlying cause.
This means getting the right diagnosis before you begin treatments, cures or any of the many home remedies.
For instance, how you will treat puffiness from bulimia might be different from one caused allergy or wisdom tooth. The ideal amount of salt should be ? of a teaspoon as per FDA recommendations.Use antibiotics, antivirals and antifungal medications if the problem is caused by any of those germs respectively. Anti-inflammatory will be handy in reliving inflammation and pain while antihistamines would be for allergy caused puffiness.These are some of the easy home remedies to lose puffiness on your cheeks.

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23.11.2015, author: admin

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