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It's critical to identify which type of headache you suffer from—tension, cluster, sinus, or migraine, so that the correct treatment can be prescribed.
This is by far the most common type of headache, affecting as many 90% of people at some point in their life.
Tension headaches do not usually have symptoms like light or sound sensitivity or nausea and vomiting.
Often mistaken for a tension or sinus headache, a migraine is a neurological condition caused by an overreactive "switch" in the brain stem. According to the University of California at Berkeley, certain types of foods and drinks may be responsible for triggering a migraine in some people. The most common food culprits out there contain tyramine or phenylethylamine, two amino acids found in chocolate, aged or fermented cheese. Processed Meats: canned, aged, or cured meat like hot dogs, bologna, sausage, pepperoni, and salami. Dairy Triggers: fermented dairy products—such as sour cream or buttermilk—may induce migraines. Nitrites are used mostly as a preservative and for added flavor and found in hot dogs, deli meats, pepperoni, sausages (including chicken, turkey and soy sausages), jerky (beef and turkey), corned beef, or other foods that have been cured, smoked, pickled, or canned. To stay safe, look for nitrite-free varieties of these items at the grocery store and steer clear of them when dining out. Sulfites are a preservative commonly found in most dried fruits (including prunes, figs, and apricots), wine (white and red), and many processed foods.
Other Additive Triggers: monosodium glutamate (MSG), yeast extract, hydrolyzed or autolyzed yeast, hydrolyzed vegetable protein (HVP), hydrolyzed plant protein (HPP), sodium caseinate, and kombu extract. Cluster headaches are quite uncommon, affecting less than 1% of adults, and more commonly men. These are surprisingly uncommon as most people who think they have one actually have a migraine. As with any medical condition, discuss the symptoms you are having with your healthcare provider in order to make a proper diagnosis and prescribe appropriate treatments. DisclaimerThis site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice or professional services. Alternate Medicine, Benefits Of Foods, Health News, Tips & Tricks Treat Your Heart Right!

The very common causes of frequent headaches are viral infection, sinusitis, musculo-skeletal conditions, migraine, fatigue and headache, stress and other forms of tension. When a headache strikes, the most common form of relief is an over-the-counter medication such as Tylenol, ibuprofen, aspirin or pain relieving medications that contain caffeine.
Nausea, vomiting or the feeling that light bothers the eyes or sound bothers the ears are some of the most common symptoms that comes up with frequent headaches.
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While the pain appears gradually, there is not usually an aura or any warning signs that a tension headache is about to appear.
A number of beans have also been identified as possible triggers, including lima, navy, garbanzo, pinto, and pole beans. Because they tend to occur at the same time every day, doctors suspect the hypothalamus (the part of the brain that controls the body clock) is involved. Almost half of people with migraines have runny or stuffy nose or teary eyes with their headaches. If you feel that you have a medical problem, you should seek the advice of your Physician or health care Practitioner.
There are various causes of regular headaches which are triggered in different ways for each person.
However meningitis, blood pressure, strokes and brain tumors are also linked to causes of regular headaches. But you need to be careful as the misuse of these medications can case headaches to develop. Some people are more inclined to a certain type of headache such as cluster headaches, migraine headaches or tension headaches which occur more often than other types of headaches, however anyone who suffers from a headache, suffers from the same thing which is agony.
One practice that can be used to prevent headaches would be to limit the use of pain relievers when headaches occur such that the intake is limited to only twice a week.
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There are a number of common symptoms which can help you determine which type of headache you are experiencing. However, a food that triggered a migraine for you last month, may not cause the same reaction again. Overripe bananas and avocados have also been found to be especially problematic for those with migraines. Symptoms of cluster headaches are fairly unique, however so it is good to understand the common symptoms.
The point to which the headache lasts and the strength of the pain will also alter for each individual. As the cycle continues, headaches will occur more frequently and you will need more and more medication to quell the pain. The only way of diagnosing the type of frequent headache one suffers through would be through the description of symptoms felt by the sufferer. When it comes to moving a long distance, most people cannot handle doing the move themselves. Oftentimes frequent headaches occur because of the type of foods consumed, so a good diet is invariably the best way to go about triggering a food induced headache.
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Exercising regularly can reduce the amount of headaches as exercising helps to eliminate toxic waste from your body. Either way, it is best that you become aware of the causes of frequent headaches before trying to prevent them.
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16.10.2015, author: admin

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