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January 10, 2012 Leave a Comment When looking for advice on how to get rid of Insomnia, you will come across various techniques such as meditation, relaxation exercises, following sleep hygiene tips (good sleep habits that promote refreshing sleep), etc.
Insomnia is a sleeping disorder with symptoms like difficulty falling asleep, waking up in the middle of the night but having trouble in falling asleep again, tiredness on waking up, gastrointestinal troubles, difficulty concentrating, irritability, tension headaches, and so on.
Moreover, sleep deprivation leads to decrease in leptin levels and increase in ghrelin levels. Insomnia can be caused by chronic stress, depression, anxiety, physical discomfort, environmental factors such as noise, temperature extremes, sleep apnea, jet lag, and certain medications like the ones meant for treating allergies, common colds, asthma, etc. Taking warm milk half an hour before going to sleep is highly beneficial in inducing sleep and getting rid of Insomnia. When dealing with Insomnia caused by anxiety or depression, take Holy basil capsules (500 mg) two times in a day.
Simply inhaling lavender essential oil or massaging with a mixture of ten drops of lavender oil and an ounce of vegetable oil is useful in curing Insomnia. Adopt relaxation techniques like deep breathing, visualization, meditation, progressive muscle relaxation, listening to relaxation tapes, etc. In case these suggestions are not giving encouraging results and you are still looking for effective ways on how to get rid of Insomnia then you can take consult a doctor and tale prescription sleep medications for temporary relief.
Rashes mostly appear as red bumps on skin due to factors like allergies, dry skin, excessive sun exposure, environmental irritants, sweating, insect bites, poison ivy, poison oak, etc. In addition, they can be caused by skin conditions like acne, eczema, dermatitis, psoriasis, and so on. Apart from the bumps or outbreaks on skin, rashes are usually accompanied by symptoms like skin irritation, itching, and inflammation. Cold compress or ice therapy is highly beneficial when dealing with skin rashes, especially the ones caused by insect bites and contact dermatitis due to irritants. Aloe vera gel works as a natural ointment for soothing skin rashes, especially the ones caused by eczema. Prepare a paste by mixing a little water in baking soda and rub it on the affected area for 10-15 minutes.
Make herbal decoction by steeping a handful of neem leaves (Indian lilac) in a cup of boiling water for 15-20 minutes.
Applying calamine lotion two to four times in a day can cure rashes and ease the itching and inflammation.
Taking an oatmeal bath is another popular remedy for soothing the skin and getting rid of rashes. If your rashes are caused by allergies to certain materials like nickel, chromium, aluminum, platinum, etc., then stay away from these allergens.
At times, rashes are caused by vitamin deficiencies along with other symptoms like excessive dryness, skin peeling, hyperpigmentation, hair loss, etc. Do not keep the rashes covered at all times; instead leave them open to let the skin breathe.
Do not use harsh soaps and detergents as they tend to make your skin dry and worsen a rash. Skin usually appears blotchy or discolored due to factors like excessive sun exposure, allergies, rosacea, irritant contact dermatitis, hormonal changes, genetic predisposition, etc. As your eyes are the windows to your soul, tired eyes often give you a flushed out look, mostly due to eye strain or intense use. Apart from your armpits, back, and legs, your face too, can be prone to excessive perspiration, which can be particularly embarrassing in public scenarios.

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I find that we seem to get a lot of colds when the seasons change, be it Summer to Autumn or Winter to Spring. During the cold season we use a lot of eucalyptus products, spray to get rid of germs, oil to clear stuffy noses and drops because they taste yum for sore throats.
And to help you get through the change of seasons, I have an awesome Bosisto’s Eucalyptus pack valued at $160 to give away. A winner will be selected by myself on Tuesday, September 18th and announced on the blog that afternoon. A drop of eucalyptus oil in the wash with sheets, Vicks on your feet then socks at the first sign of a cold and dressing to the weather! I always encourage my children to cough or sneeze into their elbow (this prevents germs on their hands, therefore reducing the spread of germs to other areas they touch), of course, use tissues, and wash hands thoroughly afterwards. Keep your hands away from your face as you may become infected by touching something with germs on it and then touching their mouth or nose or eyes; keep hands clean and Eating lots of oranges and other vitamin C-rich fruits and veggies is a great way to support your immune system. Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Thus, it stimulates your appetite and you do not feel full even after taking your normal diet, thereby encouraging you to overeat resulting in weight gain. To prepare a herbal infusion, take two teaspoons of dried herb in 250 ml water and let it steep for about five to ten minutes. Make sure you wash your skin with a mild soap and water before applying any of these remedies. Thus, to moisturize the area and facilitate the process of healing, you can apply organic olive oil, or a mix of two tablespoons of olive oil and one and a half tablespoon of beer on your skin.
It provides relief from rashes, whether they are caused by minor skin irritation, insect bites, eczema, acne, or rosacea. To take an oatmeal bath, you need to mix a cup of colloidal oatmeal in warm bath water and soak in it for about 20 minutes. These metals are mostly used in belt buckles, metallic buttons, watches, jewelry, and so on. I particularly hate Spring colds because who wants to feel stuffed up & yucky when the weather is so nice outside? Also, drink alot of fluids, and give a teaspoon of honey every day to keep the lungs in tip-top condition! Keep countertops clean, especially when someone in your family is sick, and avoid shared use of hand towels. In case you want to induce sleep to achieve lucidity in dreams, try kava kava because it enhances dreaming. Thus, you can place a cool, damp washcloth, or ice cubes wrapped in a towel on the affected area for 10-15 minutes to reduce the problem and soothe the stinging and burning sensation. Apart from this natural cleanser, you can use a combination of vitamin E and cod liver oil. So, you can apply pure aloe vera gel on the affected area and leave it on your skin overnight, or at least for half an hour.
Hence, saturate a cotton ball in witch hazel tincture or extract and apply it on the affected area for about 10 minutes.

Alternatively, you can use a mixture of one teaspoon of baking soda and two tablespoons of vitamin E oil.
Finally, soak a cotton ball in this solution and rub it on the affected areas to prevent and cure skin disorders and infections. Interestingly, you can use small objects like buttons that you could be allergic to by coating a layer of clear nail polish on them. We have also used many oatmeal and cocoanut lotions and the itchy and redness has not gotten any better.
Clean the places that harbor the most germs like doorknobs, faucets, remote controls, light switches, telephones and computer keyboards. Those who have a sensitive skin should dilute the solution in water or olive oil and then apply it two to three times in a day.
However, make sure you do not apply it on moist skin, or else it can promote fungal infection.
In case you do not have witch hazel, consider apple cider vinegar, or white vinegar as they, too, have astringent qualities. Since I’m determined not to get sick, I’m on a mission to kill viruses and scrub away the germs.
When looking for a still gentler option, you can apply used chamomile tea bags, chamomile essential oil, or calendula essential oil on the rashes a few times in a day.
One of the best household disinfectants that’s also the easiest to use is an antibacterial wipe.
When I came across Clorox® Disinfecting Wipes with Micro-Scrubbers at Target, I thought – here’s a product that totally fits most busy moms’ needs since it cleans while it kills germs! As a cleaning product, its texture and thickness handles bigger messes and disinfects 2x the surface area of other disinfecting wipes. If you’re on a mission to kill germs and viruses like me, Clorox® Disinfecting Wipes with Micro-Scrubbers are available at Target. 10 Household Surfaces You Should Clean with Clorox® Disinfecting Wipes with Micro-Scrubbers to Prevent Colds and Flu Here's a list of 10 shared household surfaces that you should be cleaning with with antibacterial wipes to prevent the spread of germs! A disinfecting wipe is the best home disinfect for cleaning the shared keyboard and computer mouse.
Just unplug the keyboard or if you have a wireless mouse or keyboard, turn it off or remove the batteries. So I know those textured Clorox® Disinfecting Wipes will come in handy for both cleaning and getting rid of germs that spread colds and flu! Chairs Wipe down the back of kitchen chairs with a disinfecting wipe to get rid of any germs as well as sticky residue left from messy fingers after meals! The front and backdoor need wipe down with disinfecting wipes to kill any viruses trying to make their way inside, too! What areas in your home will you be wiping down with Clorox® Disinfecting Wipes with Micro-Scrubbers?

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