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In modern times, we often neglect our sense of smell until a stuffy nose or an inflamed and congested sinus takes it away. As anyone who has walked through a Christmas tree exhibit can confirm, the smell of pine trees not only makes you feel good, but it opens up the nasal passages. A moist heat massage is used throughout Asia to clear the sinuses, reduce nasal congestion, and decrease pain in the face and head. Now you are ready to take the eyedropper, fill it with diluted ginger juice, and squeeze three drops into the right nostril.
In the past, Russian village healers would convince sinusitis patients to avoid milk because it forms too much mucus.
Massage movements were invented thousands of years ago by Chinese monks to strengthen the sinus area and help alleviate pain from sinus inflammation. Directions: Place the tip of the right index finger on the middle of the cheek on level with the nostrils.

Yehudi Menuhin, one of the world’s greatest violinists, was one of the first people to introduce yoga principles to the United States. Arab nomads use leafy sprays of the exquisite yellow-flowered elecampane (Inula viscosa) in a steam bath to clear the head of sinus aches and pains caused by nasal congestion.
A staggering 91 per cent of sinus pain sufferers wish there was a product that reduced inflammation, relieved pain and cleared congestion.
Fortunately, we can learn from ancient medicine how to reduce both congestion and inflammation- leaving us free to enjoy the familiar scents of home. Adjust a few drops of essence of pine or a handful of bruised pine needles and two tablespoons of apple cider vinegar. Carnegie Hall was filled with enthralled listeners as he demonstrated and explained the significance of yoga postures. Carefully place the boiling water on a well-protected table in a closed room so that you can comfortably breathe in the steam for ten to fifteen minutes.

But then Menuhin told us of the common preventive measures of daily washing of the nasal passages with clean, warm water to which a pinch of salt and turmeric (optional) is added. Lean over the pan, drape a towel over your head, and allow it to hang down on either side of the bowl. Breathe deeply and allow the steam to liquify the accumulated mucus which may be causing a sinus headache. Keep on applying more cloths until the oil has been absorbed and the right side seems flushed and red.

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27.04.2016, author: admin

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