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Stretch marks, or striae, are completely harmless skin conditions, but they can be rather unsightly and annoying.
Once you get stretch marks, there's nothing you can do to make your skin look like how it was before you got them. Depending on your skin, stretch marks can be pink, red, brown, or purple colored streaks or indentations. Stretch marks can be caused by pregnancy, rapid weight gain or loss, growth spurts, genetic disorders, and long-term steroid use. Keep in mind that newer stretch marks (the ones that are still red) respond better to treatments than older ones (the ones that have faded white). It can take anywhere from several months to over a year for stretch marks to fade completely.
For me, I moisturized with cocoa butter 3 times a day (morning, noon, and before bed), exercised 3-5x a week (took kick boxing classes), and dry skin brushed twice a day. Stretch mark treatments range from expensive stretch mark repair creams to even more expensive cosmetic procedures.
Because stretch marks occur in the deep dermis layer of your skin, no cream or cosmetic surgery will make them go away completely. However, because retinoids, glycolic acid, chemical peels, vitamin C, microdermabrasion, and laser treatments do not reach into the dermis layer of your skin (where the stretch mark injuries are), they may actually not be that effective.
Nothing will completely erase stretch marks, but a cheap and easy routine of moisturizing, exercising, and exfoliating will help stretch marks fade faster and look better.


I wasn't overweight at all, but the red streaks showed up anyway as my body changed throughout adolescence. However, there are a few things you can do to make stretch marks fade faster and look better.
They occur when your skin stretches more than it can handle, causing elastin and collagen fibers to snap. Pregnancy, weight changes, and body growth are three of the most common causes of stretch marks. So, if you moisturize, exercise, and dry skin brush your stretch marks as soon as you get them, you stand a better chance of them going away without any lasting effects. Using this routine, the stretch marks on my inner thighs (pictured above) faded in around 3-4 months. Some people don't have to do anything for their stretch marks to fade, while others can do everything and spend hundreds of dollars on expensive treatments and not have them improve at all. Some of these can help improve the appearance of stretch marks (usually at most a 30% improvement), but most of them don't work. Retinoids, glycolic acid, chemical peels, vitamin C, microdermabrasion, and laser are products and procedures often recommended for healing stretch marks. They work based on their potential to stimulate collagen production, but whether they will actually do anything for stretch marks is far from guaranteed. The stretch marks on my inner thighs (pictured above) happened when I rapidly gained around 15lbs of weight in my mid-twenties.


Keep reading to learn more about stretch marks, what causes them, and how to get rid of them to the maximum extent. Losing excess weight (if you have weight to lose) will also make stretch marks less noticeable as your skin firms up. If I look closely at them or stretch my skin out, I can see the white lines, but otherwise, they are not that noticeable. The idea is that with long term use, they can help stimulate collagen production in your skin, which can make stretch marks less noticeable. When you rapidly or excessively stretch your skin, such as through weight gain or pregnancy, you cause these fibers to permanently breakdown and show up as stretch marks. When you gain or lose weight (this includes not only body fat weight, but also muscle mass), make sure you do it slowly. This shiny, silvery appearance occurs when your epidermis (the outer most layer of your skin) is thinner. That way as you gain or lose weight, your skin has time to adjust to the stretching instead of being rapidly stretched. Dry skin brushing stimulates your lymphatic system, helps firm up skin, improves skin circulation, and massages the stretch marks to help make them go away faster.



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