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A leg cramp is a sudden and involuntary contraction of a muscle or a group of muscles, accompanied by intense pain and muscle tenderness. Over-the-counter painkillers like acetaminophen, paracetamol and ibuprofen can be effective in decreasing pain.
For added calcium, consume dairy products like low fat yogurt and milk and vegetables such as broccoli, kale, ragi, drumstick and bok choi. Drinking two cups of red raspberry-leaf tea (in morning and night) or 5 cups of chamomile tea daily for 14 days helps to get rid of leg cramps.
Put a bar of soap under the bed sheet, at the foot of the bed and leave it there during sleep. Wear socks while sleeping as well as shoes with cushioned foot beds & proper arch support throughout the day. Daily intake of 3 tsps cramp bark tincture thrice a day is also helpful in preventing leg cramps. What does it mean when your stomach hurts, cramps, and it hurts so bad until you can't walk? I'm having pain under my stomach but higher than where the period might cramp its not a period cramp either it's something totally different what is it and how do I relieve the pain. Is it best to limit fluid intake to people who are sweating profusely because the water may cause stomach cramps?
If you were one of the characters on 'Friends,' would you be more like Ross, Rachel, Chandler, Monica, Phoebe, or Joey? Muscle cramps happen when the muscles that control your body contract involuntarily and do not relax. When people feel a sharp pain as their muscle (or a bunch of muscles) involuntarily contracts, it is called a “spasm.” A prolonged and sustained spasm is called a cramp. There are different causes of muscle cramps and these causes are the basis for the different muscle cramp categorizations.
Injury cramps usually follow an injury, when the muscle spasms in order to protect, say, a broken bone.
For cramps involving your hands and fingers, try pressing your hand on the wall with the fingers stretched facing down.
Like normal cramps, there are certain things women can do to ease or get rid of their menstrual cramps during their menstruation cycle. As always, it's better to just prevent cramps from developing (unless it's the menstrual kind, in which case, you'll get it no matter what you do). Leg cramps typified by agonizing muscle contractions can catch one off guard and cause immense agony while incapacitating one temporarily. Another strange yet highly vouched preventative tip is placing a bar of soap under the bottom sheet of your bed where you place your legs. According to Graedon and The Vanderbilt University, several sportspersons drink pickle juice (60 milliliters recommended dosage) for preventing and treating leg cramps. Graedon finally suggests having a teaspoonful of yellow mustard when nothing else appears to work.
The Cleveland Clinic as well as doctors at Massachusetts’s South Shore Hospital recommend stretching the muscles of your legs and feet just prior to bedtimes as a preventative measure and to limit the time span of cramps. While you are in the midst of a leg cramping episode then be seated and start stretching the calf muscle by trying to slowly straighten out the affected leg. In Sport Injury Management the use of acupressure during leg cramping by pinching the area between the thumb and index finger followed by squeezing it for around half a minute aids in allaying the extent and acuteness of leg cramping. As per Mayo Clinic recommendation, the affected leg must be massaged and ice cubes directly applied to it after wrapping it in a cloth. Atherosclerosis­inadequate or inadequate blood supply caused by narrowed arteries may be the reason for Muscle Cramps.
Some muscle cramps can also be contributed by some medications that you use such as diuretics because they can break down the mineral balance.
Unexpected muscle cramps usually have us yelling various strings of profanities that we shall refrain from listing here. When dealing with any problem, it is important to know your enemy well so you can apply the right solution. One important first distinction to make is the difference between muscle cramps and stomach cramps.
When you exercise immediately after a meal, your body will send more blood to the bigger muscles being used, which are generally away from the stomach. There are many things you can do before the onset of cramps that can prevent them from showing up at all. You can stock up on electrolytes by consuming food and drinks that are high in potassium, phosphorus, and sodium. By warming up the muscles before intense exercise, you can help yourself prevent injury and stop the cramps from happening. There are several types of foods and drinks that will cause the body to dehydrate faster, so it’s best to avoid high concentrations of these if you want to stop the cramping. Foods high in protein need more liquids to flush out some of the key nutrients, so if you already don’t drink a lot of water you might get cramps from a high protein diet. Caffeinated drinks like coffee and tea can also dry out the body quite a bit, but the good news is that the water used to make the drink is usually enough to balance out the dehydrating effects.
Alcoholic beverages however will cause you no shortage of dehydration problems, especially on a hot day. If you weren’t able to apply these methods in advance, you might need an immediate solution for dealing with cramps.
If you already have muscle cramps, there are several steps you can follow to get rid of them. There is no real scientific explanation for this, but some case studies have shown that drinking a salty liquid like pickle juice can help to zap the length of cramping in half. Depending on the severity of the cramp, heating up the area can help to restore blood flow and get rid of the pain. There are a few different kinds of massages you can use to get rid of the cramps and relieve the pain. A sport massage would be used for athletes who have put too much strain on their muscles and haven’t been able to keep up with the blood supply needed to that area. A trigger point massage is a technique that focuses on one certain area and is used to help get rid of cramps in that specific region. Whether you’re a runner, a swimmer, or just someone who wants a better sleep, you certainly don’t deserve these cramps.
Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. When you get pumped up to lose those extra kilos and go on an exercising spree, you may suddenly feel a tinge of pain.
Whether they occur at night, after working out, or during pregnancy, leg muscle cramps are usually painful. Dehydration: According to the WebMD, leg cramps can result when you lose too much body fluids.
Over-use of leg muscles from working out, running, swimming and other sporting This is one of the most common reasons for leg cramps in athletes.
Pregnancy: According to the American Pregnancy Association, pregnant women may get leg and feet cramps as a result of several factors including weight gain and blood flow changes, and exertion of pressure on leg nerves and blood vessels.
Liver disease: According to the UK National Health Service, liver disease may also cause muscle cramps in the legs. Unless the legs cramps very severe or very recurrent, you will be fine with simple home remedies such as exercises and adequate hydration. Stand with your heel held on to the edge of a step and the front part of your leg resting on the lower step. Now lower your heel slowly down so that your foot is at a lower level and hold on to this position for a few seconds before moving your feet back to the original position.
According to the Sports Injury Clinic, massaging the affected legs or feet helps to ease muscle spasms (tension) and pain while boosting the flow of blood into these muscles. As for how to get rid of leg muscles with massage, simply rub the affected area gently with your fingertips until you get a relief from the cramps.


The WebMD recommends relieving the pain with some over-the-counter medications such as ibuprofen (Motrin, Advil etc.), acetaminophen (Tylenol), and Naproxen (Aleve). If I had to choose the easiest and safest home remedies for leg cramps be it during pregnancy at night, after working out, name it, then this would at the top of my list. For cool compress, hold an ice pack (ice cubes wrapped in a towel) to the affected area of your leg. As for warm compress, simply dip a washcloth in warm water, wring it to get rid of the excess water, and then place it on the affected leg muscle. In the book, “The Doctors Book of Home Remedies II”, Patrice Morency recommends using acupressure to stop leg cramps.
Dehydration due to factors such as excessive sweating (due to sporting activities or workouts for example), diarrhea, kidney problems etc.
The WebMD suggests taking multivitamin supplements daily to treat and prevent muscle cramps in legs. Now that you know how to get rid of leg cramps, what about preventing future cases of this painful condition? Drink plenty of water and other fluids: You will know you are having adequate water if your urine is clear to light yellow in color. Increase your intake of foods that are rich in potassium, magnesium and calcium: This is especially important if you are pregnant. Stretch your muscles frequently: You will especially want to stretch the muscles before sleeping and after exercise. Sleep properly: For nighttime leg cramps adjust your sleeping positions and patterns appropriately. Take multivitamin supplements: This will help to get rid of and prevent leg cramps due to loss of nutrients. The causes of leg cramp are dehydration, mineral deficiency (sodium, calcium, magnesium and potassium), heavy exercise, pregnancy, medications (diuretics and hypertension medications), muscle fatigue, neuromuscular disorders, some diseases (diabetes, anemia, thyroid and kidney diseases), standing in the same position for longer period of time and electrolyte imbalance. A warm compress can be applied by soaking a cloth in warm in lukewarm water and applying it to the leg whereas a cold compress can be applied soaking a cloth in cold water and then applying on the affected area. You can increase intake of potassium by adding bananas, meats, poultry, fish and avocados in your diet. Then, apply hot compress by dipping a towel in a hot water and wrapping it on the affected area (after squeezing).
The spasm causes you to minimize any movement in the area, stabilizing any injuries you may have incurred in the area. You're especially susceptible to cramping if you suddenly engage in any activity that you're not accustomed to. Minerals like calcium and magnesium make your muscles and their nerve endings that much more excitable. Fortunately, getting rid of them is really simple, unless the cramping is due to a more underlying and serious condition.
Stretching and gently massaging the affected muscles can do wonders to get rid of your cramps. If the cramp is due to muscle overuse or from a sports injury, then apply a cold compress on the area around the cramp, not on it. Drinking plenty of fluids (the recommended eight glasses of water per day) will help replenish any fluid you may have lost if the cramp is due to dehydration.
If you're lacking calcium, magnesium, or potassium, eating or taking foods rich in them will ensure that you're getting your daily recommended dietary allowance for the said minerals.
During the time when hormones fluctuate, the uterus contracts, and there is increased activity in the uterine muscles, both in terms of the frequency of contractions and contractility. Pain relievers with ibuprofen or aspirin can help in relieving the pain of menstrual cramps. Usually, the parts of the body that are most affected by menstrual cramps are the lower back and the abdomen.
Keep yourself properly hydrated, but most important of all, do some stretching before you engage in any strenuous or unaccustomed physical activity.
In case this fails to work then consuming a quarter teaspoon of baking soda appears to help some sufferers. Sodium presence in it helps resolve any imbalance though people having high blood pressure or other health conditions which necessitate sodium restriction must firstly consult with their doctors. This can be done by being seated at the border of your chair or bed with the left foot resting over the right knee.
In case cramping continues then soaking the affected area in tepid water aids in relaxing the muscle. Their etymology is not clear but some researchers believe that the cause of muscle cramps might be dehydration, overusing, lack of physical condition and nutritional deficiencies.
Drinking fluids will definitely help you prevent muscle cramps, because they will rebalance the mineral balance in your body.
In order to ease the pain and the inflammation you can apply an ice pack on your cramped muscle. If you have a sharp pain and you want to reduce it immediately you can do that by punching your lips. Luckily most of them are harmless and can`t damage our health by causing some serious disease.
If the reason for the Muscle Cramps is Nerve compression you will the pain while you walk, run or doing some exercise.
In this article we’ll first explain what causes muscle cramps, and then dive right into dealing with them.
Digesting a big meal takes a lot of blood flow from the body to support the break-down process. This list includes diabetes, dehydration, electrolyte deficiencies, tired muscles, vitamin deficiency, and disturbances in blood flow. It’s always easier to prevent something than deal with it once it has shown up, so try some of these preventive measures to stop the cramps from happening. Keeping a good flow of liquids in your body will keep the blood oxygenated so that no muscle is lacking in fuel.
Sport drinks are a great way to replenish the body with electrolytes, and can be easily consumed on the go if you’re in the middle of a workout. Cold muscles have a harder time getting blood flowing to the area, so they may constrict when there isn’t enough fuel being supplied. Asparagus is probably best known for making our urine smell funny, but it also contains a dehydrating agent called asparagine which can cause us to cramp up more. By causing cells inside your body to shrink, the alcohol is sucking the extra water out from those cells which can cause you to cramp from dehydration. Doing light stretches of the cramped area can help deal with the problem by releasing some tension in the area and getting the blood flow back to normal. If you can get around the taste and the curious nature of drinking pickle juice, try this next time you’re cramping up.
Heat can help speed up the nutrient transportation in your body and supply the cramped area with what it needs to stop the muscle contractions. By cooling the area, a cold compress can help to relax the muscle and prevent further constrictions. By massaging the cramped area, it can relieve soreness and circulate more blood throughout the body. The aim of this massage is to target the areas that typically transfer the pain to other areas, and ease them from doing so. Keep on top of ways you can stop the cramps from happening or apply some of these methods if you get them and you’ll be running that marathon with no interference from your muscles. They typically affect the calf muscles, but can occur in any part of the leg, including the feet and thighs. According to the WebMD, Leg cramps usually occur in the calf of your legs but any other part of the leg may be affected, including the thigh and feet. The WebMD says that pregnancy cramps are due to decreased calcium and magnesium, particularly in the last semester of pregnancy. If other symptoms are observed, however, it is advisable to see your doctor to rule out the prospect of an underlying condition.


The American Academy of Orthopedic Surgeons (AAOS) recommends stretching your leg so that it is fully straight and then pointing your toes up towards body. Cool compress work by reducing the pain while relaxing the muscles and warm compresses work by relaxing the tightened muscle. A washcloth that has been dipped in cold water will as well work fine if you don’t have ice cubes.
If you lie on your back, keep the toe upright – a pillow at the end of your bed may help you do this. We provide you with the latest breaking news and videos straight from the entertainment industry. Leg cramp is not a serious problem but if you notice any swelling in the leg or the pain occurs after an injury, then immediately consult your doctor as this may be an indication of a blood clot.
You can also use a frozen gel pack for cold compress and a hot water bottle for warm compress. After that, divide the mixture in 3 equal parts and consume with equal amount of water, three times a day for few days.
It does, however, get more frequent as you age, and for women, few pains are as pronounced and painful than those that accompany the menstrual cycle. Voluntary muscles are muscles that you can control at will; the muscles in your hands, feet, and neck are examples of them. Some can be as short as a couple of seconds, while others can last for as long as an hour or more. The cramps do not necessarily happen right away; sometimes, they happen an hour, or several hours, later. Minerals can be depleted via hyperventilation, vomiting in excess, vitamin D deficiency (thereby affecting calcium absorption), or maintaining a diet that is lacking in magnesium and calcium. Most cramps, especially those in the feet and legs, can be eradicated just by simply standing up and walking. A warm compress after the swelling has subsided will promote the circulation of blood in the muscles and ease the pain.
Bend sideways to reach your ankle with the corresponding hand while holding your other arm up in the air. Whilst seated the toes can be pulled up towards the knee using our hands and keep pulling as well as stretching the muscles till distressing contraction in the muscle halts. Cramps can appear on any muscle in the body but most prone are muscles of the calf and foot.  Muscle cramps usually disappear on their own, but it`s never bad to know something more about this condition.
Do not drink sports dinks which have high sugar content because they can aggregate the pain. By taking multivitamin pills you will get zinc and magnesium which will prevent muscle cramps. Getting rid of muscle cramps is an important thing to know offhand, since they are usually fairly short in duration and we might not have immediate access to online how-to guides. By first identifying what is causing the cramps, it will make for a much simpler solution to the problem. Before exercising, do some light running or skipping to get your heart rate and the blood pumping faster. Don’t over-exert yourself on these stretches, as the more intense ones could actually just make the cramp worse. It can also reduce inflammation from the muscle if it has been worked too hard, and the numbing properties of the cold-compress will help ease the pain a little.
What happened was that you muscle contracted involuntarily and was not able to relax resulting in pain. Three-quarter of all cases of feet and leg cramps occur at night as the UK National Health Service (NHS) notes and can affect the elderly and the young alike. If you lie on your stomach, hang your feet at the edge of your bed to keep the leg muscles relaxed. A leg cramp can happen any time, most often at night (when you are sleeping) with no warning.
The people who are already consuming a multi-vitamin with B vitamins can also take this tablet. For a cramp in the calf, sit down with your leg extended straight and pull the toes upward towards your knee for stretching out the muscle. Bananas, rice, applesauce & dry toast--foods that are easy to digest and won't hurt your tummy.
One reason why vigorous activities cause cramps could be dehydration, when excessive loss of fluids causes a decrease in the blood volume, thereby causing an inadequacy of blood flow in the muscles. For a cramp in your calf muscle, you can stand a couple of feet away from a wall, and then lean back, placing the forearms against the wall, while you keep your feet firmly planted on the floor. You may also need to drink a solution that contains electrolytes, as electrolytes are not found in water. Be sure that you only get the correct dosage, though; when in doubt, consult your physician. Yoga stretching or a light cardio exercise can get the blood pumping and stretch out your tense muscles. The tea also has herbal elements that can help relieve some of the menstrual pain you're feeling, along with the satisfying warmth of the liquid itself. This type of stretching can be prolonged to around sixty seconds or the stretch held for ten seconds and followed by 2-3 repetitions. There are some home remedies that you can use to stop the pain quickly and speed the recovery.
Generally muscle spasms and cramps are nothing to worry about but if they occur regularly you may need to get a checkup done. The American Academy of Orthopedic Surgeons recommends taking a rehydration solution if you take part in sporting activities during hot weather conditions as a way to help stop and prevent leg and feet cramps caused by loss of minerals such as potassium, magnesium, and calcium.
This extremely uncomfortable and frustrating problem is more common in pregnant women, overweight people, elderly and the people engaged in sports.
If it is in the back of the thigh, raise the leg and make the knee straight and if a cramp is in the front of the thigh, bend the knee and bring it up towards the chest. Involuntary muscles, meanwhile, are usually found in your organs and they act independent of your intervention.
The same thing goes for electrolyte loss as well, as electrolytes are responsible for the electrical activity in the muscle. You can also try lying on your back, then pulling your toes up toward your head, keeping the leg as straight as possible. The activities will also cause your body to release endorphins, which are usually associated with pain relievers.
Have in mind that this pain relief massage is not a longterm one, and the pain might appear again. It may be your body’s was of telling you that something is wrong or there is some deficiency in your body.
To prevent nighttime leg cramps (nocturnal leg cramps), do this stretching exercise before sleeping (going to bed).
The pain usually appears in calf, the hamstring and the quadriceps areas, which lasts from 10 seconds to 10 minutes.
Loss of electrolytes means a decrease in muscle electrical activity, so the muscle does not return to its rest position like it normally does. For longterm treatment of the pain you will have to use and analgesic balm which will reduce the pain in similar way as cold compress. A leg cramp is a harmless problem that can be treated at home without visiting the hospital. Both of these muscle types experience cramping, but the most common (and the one that will be more thoroughly discussed in this article) is the voluntary muscle cramp. Likewise, a shift in your body's fluid due to body conditions or even surgery can cause cramps.



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