How to get rid of lumps and bumps on face treatment

How to get rid of a bubble in your ear lobe use





How to get rid of smelly oily skin tips,how to get rid of body odors on clothes,how to get rid of dark patches on your face book - New On 2016

Are you planning to follow a good workout for your body, but confused which physical activity will be the right one for you? Yoga was practiced for more than 5000 years ago in India and it helps in the better understanding of oneself.
According to studies made, by practicing yoga three times a week for eight weeks, the flexibility of the body increased by an average of 24%.
By practicing Pilates every day, you can tone your abdominal muscles and the body muscles and keep them strong. Now that you have seen the differences between Yoga and Pilates, you can choose one that suits you. The post Alfalfa Benefits and Uses for Skin, Hair and Health appeared first on Stylish Walks. L canavanine and chlorophyll are phytonutrients in alfalfa which help in increasing the body’s resistance to the various diseases. The medicinal and nutritional values of alfalfa make it good enough to consume as a whole plant or as dried leaves or germinated seeds.
When the sebaceous glands become overactive, they produce excess of sebum and as a result, you get oily skin. The post Beauty and Makeup Tips for Oily Skin You Must Know appeared first on Stylish Walks. Toning your skin every day helps in the removal of excess oil as well as the dirt that may collect on the skin.
Many women do not wear sunscreen because they think that it can make their skin look oilier. The post Cumin (Jeera) Benefits and Uses for Skin, Hair and Health appeared first on Stylish Walks.
To get relief from itchiness and body heat, all you have to do is to boil water with cumin seeds, cool it and then take bath with this water. Boils appear when there is accumulation of toxic substances and foreign matters like microbes in the body. If you have burning sensation on your palms and toes, you can treat it by drinking cumin water.
Massaging the scalp with the oil extracted for cumin seeds helps in getting rid of dandruff. Add one and a half tablespoons of black cumin seeds to ? cup of eater and boil it for 10 minutes. Presence if iron in cumin seeds helps in preventing anemia, which is a disease cause when the body becomes deficient in iron. Presence of Thymoquinone in cumin seeds makes it beneficial for reducing inflammatory processes and other factors that cause asthma.
The antioxidant properties of cumin seeds help in making the immunity of the body better, thus protecting you from various diseases. Iron is essential for preventing anemia, increasing the RBC in the blood and to carry oxygen to all cells of the body.
Cumin seeds help in lowering the blood sugar levels maintaining the normal levels of sugar in the blood. We spend a lot of time, in front of the computer, watching TV, playing video games and so on.
Close your right nostril with your thumb and then inhale and exhale forcefully through your left nostril. When you do it the 20th time, which is the last with left nostril, inhale and exhale deeply.
Now you have to close your left nostril and repeat the same process through your right nostril. Pull your belly in as much as it is possible for you, so that it comes closer to your spine.
Do this for 1 or 2 minutes in the beginning and then you can increase it to 5 or 7 minutes. Close your fists and stretch your arms in such a way that your thumb point towards the ceiling.
Bring it back to the space between the eyebrows and repeat the same with your left side also. If you have difficulty dong it with your hands, you can use a pencil and practice this exercise.
Exhale deeply as you move your eyes to the sides, and inhale as your eyes come back to the original position. Sit on the yoga mat in Padmasana or Sukhasana and rest your hands on your knees in yoga mudra.
Lift your right fist above your knee and make sure that your thumb is facing the ceiling and your elbow is kept straight. As you move your thumb upward, you have to inhale and as you complete a circle, you have to exhale. Sit in a comfortable position and rub your palms together vigorously till you feel warmth on your palms.
Place your heated palms on your eyes and feel the warmth from the palms getting into your eyes. Sit on a yoga mat in a comfortable position and place an object, preferably a candle, about two feet away from you. Superfoods help in maintaining our health in a better way as they contain the best nutrients in them. The post Healthy and Fat Fighting Superfoods for Weight Loss appeared first on Stylish Walks. Apple is low in calorie and is a rich source of dietary fiber, phytonutrients and antioxidants. A study was made on almonds, which asked the participants to chew 2 ounces of almonds10, 25 to 40 times,  showed that they felt more full and their fat consumption also reduced.
Blueberries contain high amounts of antioxidants and fiber and are excellent for your health. Green tea is said to be excellent for your health and is considered as one of the super foods that you can have. If you want to reduce weigh, have hot chili peppers with tomato juice 30 minutes before you have your meals.
If you are a vegetarian and want to have food that is similar to meat in its qualities, then mushroom is the best choice for you. Oats can are rich sources of dietary fiber and good for losing weight, as they keep your stomach full for a longer time and prevent over eating. Pomegranates are loaded with antioxidants and folic acids and are very healthy for the body.
The post Passion Fruit Benefits and Uses for Skin, Hair and Health appeared first on Stylish Walks. Vitamin C and other antioxidants present in passion fruit help in slowing down the process of ageing by fighting against the free radicals responsible for the ageing of the skin.
The anti-inflammatory properties of passion fruit help in reducing swelling and irritation on the skin.
Passion fruit protects you skin from the DNA-damaging free radicals and prevents skin cancer. You suffer from anemia when there is a reduced concentration of red blood cells or hemoglobin in the body.
Passion fruit contains phenolic acid and flavonoids, which are very beneficial for keeping your heart in good condition. Passion fruit is great for helping you lose weight as it is low in calories as well as sodium and fat.
The presence of fiber in high amounts in passion fruit makes it good for ensuring proper digestion of the food you consume.
By drinking a glass of cold passion fruit juice, you can relax your nerves and keep your mind calm and at peace.
Consuming passion fruit regularly can get you relief from the pain and stiffness caused due to osteoarthritis.
Being a rich source of Vitamins A and C, these fruits are great for providing you a strong immune system. Breakage of hair can take place when you undergo certain medical treatments and also due to hair twisting and abnormalities of the hair shaft. When you suffer from skin disorders and infections, it may lead to the formation of scars and wounds on the hair follicles. Hormonal imbalance, like fluctuations in the thyroid hormone and secretion of too much of testosterone can case female pattern hair loss. Reduces amounts of vitamins like vitamin B or biotin and other vitamins in the body may cause female pattern hair loss. Laser therapy, beta blockers or chemotherapy are also responsible for this type of hair loss.
Women may experience acute hair loss, but it does not result in complete or near complete baldness as you find in the case of men.
Abnormal hair growth on the face and also on the space between belly button and the pubic area. Skin biopsy and some blood examinations are taken so as to diagnose certain skin disorders that can lead to hair loss. Now you get lots of oral medicines and pills for reducing and slowing down the process of hair fall.
If you happen to experience abnormal hair fall and thinning of hair you need not get panicked. If you are looking for safe and fast way to lose weight, include grapefruit in your regular diet and you will soon get the positive results. Presence of water in high amounts in grapefruits helps in balancing the fluid levels of the body.
In a salad bowl, toss segmented grapefruit, grilles peaches, arugula, slices scallions and vinaigrette. Take a large bowl and toss the pomegranate seeds, tangerine segments, grapefruit supremes, kiwi slices and pistachios together and then toss in goat cheese and serve immediately. Papaya is often called the ‘Fruit of the Angels’ because of its immense health benefits and medicinal properties.
The post Papaya Juice Benefits and Uses for Skin, Hair and Health appeared first on Stylish Walks.
If you are a teenage girl with irregular menstruation, consume papaya regularly and you can solve this problem. Being a rich source of Vitamin C, papaya juice increases the collagen production and helps in maintaining the firmness of your skin. Being a rich source of Vitamins A and C, papaya is great for increasing the immunity power of the body. Papaya is very beneficial for getting relief from indigestion and other problems related with acidity. Research made has shown that papaya is excellent for preventing high blood pressure and stroke. Other than the antioxidant carotenoids present in papaya, it also contains two other antioxidants that are very beneficial for your eyes. If you have tonsils in your throat, you can treat it by drinking papaya juice to which a little honey is added.

Scleroderma is a disease of the connective tissue that brings changes in the skin, blood vessels, internal organs and the muscles. Scleroderma often causes digestive tract problems such as constipation, bloating, diarrhea, heartburn and difficulty in swallowing. Fish oil is a very rich source of omega 3 fatty acids which act as powerful antioxidants and remove all the harmful free radicals from the body thus detoxifying it thoroughly.
Cottage cheese is extremely rich in sulfur protein which produces a chemical reaction that makes the oil water soluble. Spinach is overly rich in phytonutrients, vitamins and minerals which provide direct energy to the cells and improve the function of the immune system considerably. Pilates was invented in the early 20th century and the aim of this exercise is to rehabilitate and strengthen the body. Given below are the major differences between the two, so that you can choose one that suits you. It is also good for the overall flexibility of your body, especially the back, hamstrings and the hip. Here you may feel that you have done enough exercise, but your heart will not feel a bit of it. A 50-minute Pilates session helps you to burn 175 calories; while an advanced intensive Pilates workout session helps you burn 375 calories. These movements help in toning up your body muscles, providing your body a good shape and increasing the flexibility of your body. It is good for lowering the levels of cortisol, which is the stress hormone present in your body.
It will not lengthen you muscles but helps in strengthening your abdominal and back muscles. If you are sure of what you require, then it becomes easier to choose between the two types of exercises.
In Ayurveda, it was known to be effective for people suffering from arthritis and other gastro-intestinal and digestive diseases. The high content of Vitamin A in alfalfa chlorophyll helps fight this issue and cures dry skin.
They are known to benefit your hair considerably Vitamins B1 and B6 ensure that you have a healthy hair growth.
Kidney stones and gravel are prevented, and also other problems like edema, arthritis, heavy metal poisoning, arthrosis, varicose ulcers, etc are controlled. It prevents the cholesterol levels from rising too high, and saves you the risk of getting heart diseases. You could prevent stomach ulcers, gastritis, bloating, nausea, indigestion, and a range of other problems using this plant. Blood sugar is lowered, Type II diabetes is prevented, and also adult onset diabetes is controlled. There are 3 types of this hormone found in alfalfa, which are coumestrol, biocanine, and genistein.
Loss of energy, fatigue, split hair problems, memory weakness, brittle nails, deficiency of protein, decrease in alertness, weak bones, malnutrition, poor thyroid function, night blindness, low production and bad quality of breast milk, scurvy, dental problems, etc are a few problems that could be treated with alfalfa. When you have oily skin, your face becomes greasy and shiny and you often suffer from various skin problems like acne, whiteheads, black heads, clogged or enlarged pores and so on. Rose water is an excellent toner and you can apply this on your skin after you cleanse your face. Cleanse your face twice or thrice daily so that no dirt or oil accumulates on your skin, which can lead to acne, clogged pores and so on.
If you are preparing peel off mask, you can add honey instead of water to mix the powders of turmeric and cumin. Cumin also has disinfectant and anti-fungal properties, which help in protecting your skin from the attacks of bacteria, fungus and other microbial infections. By using cumin seeds regularly, you can prevent boils, rashes, pimples etc from appearing on your skin. Mix equal amounts on black cumin oil and olive oil and apply this mixture on the bald area of your head after you have your bath. Iron helps in increasing the haemoglobin formation in the blood and allows proper transportation of oxygen to all parts of the body. This is because of the presence of anti-cancerous agents in cumin seeds like thymoquinone, dithymoquinone, thymohydroquinone and thymol.
By practicing these exercises regularly, your eye sight will be improved and the optical muscles will be made stronger. They are beneficial for giving a boost to our energy level and they are also good for losing weight naturally.
According to doctors, chewing the almonds released more fat from the almonds and this, along with the fiber contained in almonds, satisfied their hunger pangs.
Consume 1 tablespoon of ground flaxseed daily and you will succeed in losing weight naturally. By drinking 2 or 3 cups of green tea daily, you can easily lose the extra pounds you have gained.
Having lentils regularly supplies you with the protein needed and also keep you full for a longer time. But they do not know that the fat contained in olive oil can help them lose some amount of fat from the body.
The carbohydrate present in oats helps in the secretion of a hormone called serotonin, which is effective for relaxation and burning of fat.
It is also a rich source of vitamins A and C, as well as lycopene, which is a powerful antioxidant.
It is a rich source of B vitamins and calcium and helps in increasing the immunity power of the body. The oil of this fruit extracted from its seeds is an important ingredient in many of the skin care products.
It helps in the formation of collagen and protects your hair from breaking and splitting of the ends. Passion fruit is a rich source of non-heme or plant based iron and therefore helps in increasing the red blood cells in the body. It contains carotenoids and polyphenols, which are excellent antioxidants and have the ability to retard the growth of cancer cells.
It also contains Vitamin C, which blocks histamine that is responsible for causing asthma symptoms.
Vitamin A is good for the eye sight and also fights infections and protects you from various ailments.
This can take place due to various reasons like hormonal imbalance, ageing, hereditary and genetic reasons. When the hair strands falling off increases to more than 100 per day, then you can say that a woman suffers from female pattern hair loss.
So, medical science today has treatments and solutions for this type of hair loss in women. Here tiny plugs of hair are removed from areas of the body where hair is thicker and placed in the areas where there is balding. If you include citrus fruits in your diet plan and do proper exercise regularly, you can lose some of the extra pounds you have gained and get back to shape. But above all its benefits, weight loss seems to be the main reason why many people choose grapefruit and include it in their regular diet plan. By consuming a whole grapefruit, you feel contented, but the calorie that you consume by having a whole fruit is very much less. The low sodium level in this fruit is very beneficial for all people who want to reduce weight.
Brush peach wedges with oil and grill for 5 minutes till the wedges are soft and char marks appear on its sides.
It is rich in vitamins, antioxidants and minerals and is full of nutrition essential for the body. Many of the skin care products that you get in the market contain papaya as one of the main ingredients. Patients suffering from osteoarthritis experience severe pain due to the inflammation in the joints.
So, by consuming papaya juice, you can protect your body from fever, common cold, cough and so on.
People who smoke regularly are advised to consume papaya juice daily as this can reduce lung inflammation.
This is because of the presence of antioxidants, vitamins and phytonutrients in high quantities in papaya.
Skin blemishes like blackheads cause problems for both men and women of all ages and although they are more likely on oily skin and can be more common in teenagers and young adults, just about everyone will get them at some time in their lives.
Ginger has powerful antioxidant and antibiotic properties which destroy the microbes and get rid of rigid fats and enhance the function of the immune system. This results in its easy absorption into the cell membrane thereby increasing the energy level in the cells. You should at all costs stop eating animal food and foods that contain certain chemicals and synthetics. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. This, along with increased flexibility of the body, plays a great role in improving your posture. For those who want to achieve a perfect body balance coupled with spiritual peace, yoga is the right option for. Any action involving anaerobic bacteria is reduced by its ability to break down carbon dioxide.
Your complexion is improved, and the texture of your skin also gets better with the help of the nutrients this plant imparts to your body. Iron deficiency is a major cause for hair loss, which is prevented by the high amount of iron in the plant. If you include the seeds, grains, and sprouts of alfalfa in your diet, it will definitely provide you enough protein content to grow your hair and also make it healthy and strong. The silica content in alfalfa helps grow healthy hair if you include moderate amounts of it in your diet. It makes your blood thinner naturally, and also makes the rutin in blood vessels much stronger. This is because the oil prevents moisture from getting lost from the outer layer of the skin. Face packs or masks that contain Kaolin and Bentonite clay, Fuller’s earth and sandalwood are effective for oily skin as they can absorb the oil and keep you face fresh and healthy. If the skin is not well moisturized, the sebaceous glands produce more oil to compensate the lost moisture. You can also use an alcohol-free brand from the drug store for keeping the production of sebum under control. Try to select water-proof makeup products because eyeliners and other such products may get messy when they come in contact with the oil on the skin. It fights against the free radicals that are responsible for the appearance of fine lines, wrinkles and age spots on the skin, as well as sagging of the skin. You can treat and heal boils, pimples, eczema, psoriasis and other disorders of the skin by applying a paste of cumin seeds topically on the affected areas.

This is because cumin seeds contain cuminaldehyde, thymol and phosphorous, which are very beneficial for the removal of toxins from the body. Being loaded with fiber, blueberries keep you feeling full for a longer time and prevent you from eating extra food. It contains Resistant Starch, which is a carbohydrate that helps in increasing the process of metabolism and burning of fat. Research has shown that replacing red meat with white button mushrooms can help you reduce the intake of calorie and also lose a few pounds.
This is because they keep you full for a longer time and at the same time, do not increase your inches.
They help in burning extra calories in your body and are great for helping you lose weight in a natural way. Consuming yogurt regularly helps in reducing your hunger pangs as it has the power to regulate the blood sugar levels in the body. It is a rich source of vitamins A and C, fatty acids, phosphorous, magnesium, copper, calcium and carotenoids. It is also good for the skin that is prone to acne because it never clogs the pores and at the same time, keeps the skin well moisturized.
It is also good for fighting against free radicals in the body, thus protecting your body from the damages done by the free radicals As a result, stress, imbalance and so on are reduced, which can lead to hair loss. If you suffer from insomnia and sleeping disorders, consuming passion fruit can prove to be very effective. The flower of passion fruit acts as a mild sedative and is good for treating nervous and easily excited children, bronchial asthma, menopausal problems as well as gastrointestinal and nervous disorders.
Usually a hair strand grows up to ? an inch every month and it continues growing for about six years. So, if you find that your centre hair part is getting thinner and wider, you may be suffering from female pattern baldness and you need to treat it immediately, so that no more damage is done. It can cause minor scarring on the area from where hair is removed and there is also a slight risk of skin infection. This fruits contains high amounts of water and is also a rich source of enzymes that help in the proper digestion of food that you consume. The fullness that you feel after consuming grapefruit is due to the high fiber content in this fruit. Having a grapefruit regularly is always good for your health as it improves metabolism and burns fat to produce energy. It is great for reducing the levels of cholesterol in the body and doctors often recommend this to their patients. When collagen is nit produced in sufficient quantities, your skin may start showing fine lines and wrinkles.
Papaya juice helps in soothing the symptoms of inflammation and provides you relief from pain. This prevents the cancer causing toxins from coming in contact with the healthy colon cells, and thus reduces the risk of colon cancer.
Finding methods for blackhead removal that work effectively is often tricky and expensive but these homemade remedies will definitely not break the bank!
Flaxseed oil has immense healing powers and is widely used in curing many diseases and disorders.
If strengthening your body is your goal, then you can try Pilates and you will succeed in achieving strong body. If you add alfalfa in your diet, you could fight vaginal dryness, low levels of estrogen, hot flashes, night sweats, post menopausal osteoporosis, and such problems. The only solution for it is to keep the secretion of sebum under control by following some skin care tips for oily skin. Exfoliation of the skin helps in getting rid of dirt and dead skin cells and makes your skin fresh and rejuvenated. You can choose a gel-based sunscreen or one that will leave your face matte and provide adequate protection from the sun. You can also use mineral foundation, which helps in filling your pores and making your skin look even. Adding a pinch of cumin powder to your face pack can help you treat various issues of the skin. One cup of mushroom contains 44 calories while the same amount of lean red meat contains 6 times the calories present in mushrooms. Moreover, presence of oleic acid n olive oil helps in the breakdown of excess fat in the body. Having this fruit lowers your cravings for sugar and prevents you from putting on extra weight.
It is also rich in omega 3 fatty acids, which can improve the insulin sensitivity and keep your heart healthy and in good condition.
It is full of vitamins, minerals and fiber and provides you with many of the essential nutrients you need. Vitamin A is very beneficial for preventing the appearance of wrinkles and fine lines on the skin. The seeds of passion fruit are rich sources of fiber and keep the colon clean as well as improve the digestion. Having grapefruits regularly helps in improving the metabolic rate of the body because of the enzymes present ion it. The increased rate of metabolism is very useful for losing the extra pounds from your body. Patients suffering from high blood pressure, depression, seizures, heart palpitations and allergies are advised not to consume grapefruits.
By having a glass of papaya juice daily, you will get most of the essential vitamins and minerals needed for your body.
Papaya face is also good for preventing the pores of the skin from getting clogged with dead skin cells, oil and dirt.
Papaya also contains Vitamin E, lycopene, beta-carotene and beta-cryptoxanthin, which protect your skin from the damages caused by free radicals.
Drinking papaya juice is very effective if you have pus, infection or mucus in the digestive tract.
These two antioxidants are good for protecting your eyes from age-related macular degeneration, which is one of the causes for blindness.
Don’t forget to check out the extra video recipe at the foot of the page!Homemade face masks for blackheads recipesOatmeal and Honey Mask for Oily Skin -This mask works best for people with oily skin. The cause of this disease is not known but people suffering from this disease have a buildup of collagen in the skin and other organs of the body.
It is especially very useful for scleroderma because of its huge content of electron rich unsaturated fats. Drink lots of water and this will remove toxins from the body and keeps your skin hydrated. When you use makeup products in the powdered form, you have to blend them well to get an even look.
To treat acne and boils, mix ground cumin seeds with vinegar and apply o the affected area. Being rich in fiber, it provides you a feeling of fullness and thus reduces your craving for food.
When you consume this fruit before you go to bed, it helps in relaxing you and providing you a sound and peaceful sleep. Other than these factors, certain medications that are taken and postoperative factors can also cause alopecia areata.
If the hair strands fall off before the usual time for it to fall off, then you can say that the person is suffering from androgenic alopecia or areata.
The digestive enzyme papain present in papaya is beneficial for treating injuries and allergies. By drinking papaya juice daily, these patients get relief from the symptoms of rheumatoid arthritis.
Scleroderma mostly affects women between the ages of thirty to forty.Some types of scleroderma affect only the skin and some types affect the whole body. They increase the energy at the cellular level and correct the function of the immune system. Remember not to go for abrasive cleansing because this may lead to the removal of natural oils from your skin, which in turn increases the production of sebum. You can have it by mixing it in 1 glass of milk or else you may sprinkle it on salads, soups, chutneys, scrambled eggs and so on and have it. Nowadays even young women experience severe hair loss due to various factors like improper diet, stress and use of too much of hair styling products.
You experience baldness when the hair strands fall off at its normal pace but new hair fails to grow in its place. You get different varieties of grapefruits and the color of the pulp may be pink, red or white. Set it down to cool and add three parts of honey and let the mixture come to room temperature. Products containing salicylic acid, tea tree oil, honey, turmeric and neem are good for oily skin. Studies on female pattern hair loss show that only less than 45% of women have healthy and thick hair throughout their lives. Some people think that yoga is better compared to plates while others think that Pilates is a better option.
By taking different fruits every day, you can enjoy different taste instead of the same taste daily.
The symptoms of skin scleroderma are hair loss, skin hardness, sores or ulcers on the fingertips or toes, small white lumps beneath the skin, skin thickening, stiffness and tightness of fingers, hands and forearm.
You must understand that there is a huge difference between the two types of physical activities. Then gently wash off by splashing water on your face and removing the mask by moving your fingers in small circular motion.
Other symptoms of other types of scleroderma are joint pain and stiffness, dry cough, wheezing and shortness of breath.
The oatmeal in this treatment makes this one of my favourite homemade face masks for blackheads, it will not only exfoliate but will also provide oil-control for excessively oily skin.Lemon Juice Rinse -Lemon juice has excellent ‘uprooting’ properties for blackheads. Don’t leave it on for too long because the citric acid content of lemon can harm your skin. Also, be extremely wary of getting the mixture in your eyes.Mayonnaise and Egg White Mask- Separate an egg white and mix 1 tsp of it with 2 tsp of mayonnaise.
This will take care of the smell.Raw Milk and Salt Mask- One of the easiest to prepare homemade face masks for blackheads is the milk and salt mask.
Mix half cup (about 100 ml) of raw un-boiled milk with one spoon of salt and rub it over your face. Then remove by rinsing well with tepid water.Homemade Face Mask for Blackheads and AcneIf you would like some more ideas for homemade face mask for blackheads, take a look at this page on yahoo answers.
Remember though that even homemade remedies can irritate your skin so remember to choose a mask which suits your skin type best and if you are in any doubt or experience irritation, discontinue use and consult your beautician or dermatologist.It is not just blemishes your face that can be easily treated with these homemade treatment masks for blackheads, if you enlist the help of a friend or partner, the oatmeal and honey mask is great for treating these blemishes on your back – you can just jump in the shower afterwards to rinse it away.

Bacterial infection eye swollen fluid
How to treat nail bed infection in dogs naturally
Cure for bv home remedies jaundice
12.03.2014, author: admin

Comments to «How to get rid of smelly oily skin tips»

  1. BaTyA writes:
    Simply that?�or at least leads Chronic Herpes Symptoms Genital illness Management and Prevention says.
  2. SKA_Boy writes:
    Especially encouraging, Harrington said, as a result of all the prescribe drugs when horizon, it may.
  3. KISSKA325 writes:
    Experience any of the symptoms discussed.
  4. QAQASH_004 writes:
    Vagina, vulva, cervix or buttocks organization for.