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Are you planning to follow a good workout for your body, but confused which physical activity will be the right one for you?
Yoga was practiced for more than 5000 years ago in India and it helps in the better understanding of oneself. According to studies made, by practicing yoga three times a week for eight weeks, the flexibility of the body increased by an average of 24%. By practicing Pilates every day, you can tone your abdominal muscles and the body muscles and keep them strong. Now that you have seen the differences between Yoga and Pilates, you can choose one that suits you.
The post Alfalfa Benefits and Uses for Skin, Hair and Health appeared first on Stylish Walks. L canavanine and chlorophyll are phytonutrients in alfalfa which help in increasing the body’s resistance to the various diseases.
The medicinal and nutritional values of alfalfa make it good enough to consume as a whole plant or as dried leaves or germinated seeds.
When the sebaceous glands become overactive, they produce excess of sebum and as a result, you get oily skin. The post Beauty and Makeup Tips for Oily Skin You Must Know appeared first on Stylish Walks. Toning your skin every day helps in the removal of excess oil as well as the dirt that may collect on the skin. Many women do not wear sunscreen because they think that it can make their skin look oilier. The post Cumin (Jeera) Benefits and Uses for Skin, Hair and Health appeared first on Stylish Walks.
To get relief from itchiness and body heat, all you have to do is to boil water with cumin seeds, cool it and then take bath with this water. Boils appear when there is accumulation of toxic substances and foreign matters like microbes in the body. If you have burning sensation on your palms and toes, you can treat it by drinking cumin water. Massaging the scalp with the oil extracted for cumin seeds helps in getting rid of dandruff.
Add one and a half tablespoons of black cumin seeds to ? cup of eater and boil it for 10 minutes. Presence if iron in cumin seeds helps in preventing anemia, which is a disease cause when the body becomes deficient in iron. Presence of Thymoquinone in cumin seeds makes it beneficial for reducing inflammatory processes and other factors that cause asthma. The antioxidant properties of cumin seeds help in making the immunity of the body better, thus protecting you from various diseases. Iron is essential for preventing anemia, increasing the RBC in the blood and to carry oxygen to all cells of the body.
Cumin seeds help in lowering the blood sugar levels maintaining the normal levels of sugar in the blood.
We spend a lot of time, in front of the computer, watching TV, playing video games and so on. Close your right nostril with your thumb and then inhale and exhale forcefully through your left nostril. When you do it the 20th time, which is the last with left nostril, inhale and exhale deeply. Now you have to close your left nostril and repeat the same process through your right nostril. Pull your belly in as much as it is possible for you, so that it comes closer to your spine.
Do this for 1 or 2 minutes in the beginning and then you can increase it to 5 or 7 minutes.
Close your fists and stretch your arms in such a way that your thumb point towards the ceiling. Bring it back to the space between the eyebrows and repeat the same with your left side also.
If you have difficulty dong it with your hands, you can use a pencil and practice this exercise.
Exhale deeply as you move your eyes to the sides, and inhale as your eyes come back to the original position. Sit on the yoga mat in Padmasana or Sukhasana and rest your hands on your knees in yoga mudra.
Lift your right fist above your knee and make sure that your thumb is facing the ceiling and your elbow is kept straight.
As you move your thumb upward, you have to inhale and as you complete a circle, you have to exhale. Sit in a comfortable position and rub your palms together vigorously till you feel warmth on your palms. Place your heated palms on your eyes and feel the warmth from the palms getting into your eyes.
Sit on a yoga mat in a comfortable position and place an object, preferably a candle, about two feet away from you.
Superfoods help in maintaining our health in a better way as they contain the best nutrients in them. The post Healthy and Fat Fighting Superfoods for Weight Loss appeared first on Stylish Walks. Apple is low in calorie and is a rich source of dietary fiber, phytonutrients and antioxidants.
A study was made on almonds, which asked the participants to chew 2 ounces of almonds10, 25 to 40 times,  showed that they felt more full and their fat consumption also reduced. Blueberries contain high amounts of antioxidants and fiber and are excellent for your health. Green tea is said to be excellent for your health and is considered as one of the super foods that you can have. If you want to reduce weigh, have hot chili peppers with tomato juice 30 minutes before you have your meals. If you are a vegetarian and want to have food that is similar to meat in its qualities, then mushroom is the best choice for you.
Oats can are rich sources of dietary fiber and good for losing weight, as they keep your stomach full for a longer time and prevent over eating. Pomegranates are loaded with antioxidants and folic acids and are very healthy for the body. The post Passion Fruit Benefits and Uses for Skin, Hair and Health appeared first on Stylish Walks. Vitamin C and other antioxidants present in passion fruit help in slowing down the process of ageing by fighting against the free radicals responsible for the ageing of the skin.
The anti-inflammatory properties of passion fruit help in reducing swelling and irritation on the skin. Passion fruit protects you skin from the DNA-damaging free radicals and prevents skin cancer. You suffer from anemia when there is a reduced concentration of red blood cells or hemoglobin in the body. Passion fruit contains phenolic acid and flavonoids, which are very beneficial for keeping your heart in good condition. Passion fruit is great for helping you lose weight as it is low in calories as well as sodium and fat.
The presence of fiber in high amounts in passion fruit makes it good for ensuring proper digestion of the food you consume. By drinking a glass of cold passion fruit juice, you can relax your nerves and keep your mind calm and at peace.
Consuming passion fruit regularly can get you relief from the pain and stiffness caused due to osteoarthritis. Being a rich source of Vitamins A and C, these fruits are great for providing you a strong immune system. Breakage of hair can take place when you undergo certain medical treatments and also due to hair twisting and abnormalities of the hair shaft.
When you suffer from skin disorders and infections, it may lead to the formation of scars and wounds on the hair follicles.
Hormonal imbalance, like fluctuations in the thyroid hormone and secretion of too much of testosterone can case female pattern hair loss.
Reduces amounts of vitamins like vitamin B or biotin and other vitamins in the body may cause female pattern hair loss. Laser therapy, beta blockers or chemotherapy are also responsible for this type of hair loss.
Women may experience acute hair loss, but it does not result in complete or near complete baldness as you find in the case of men. Abnormal hair growth on the face and also on the space between belly button and the pubic area. Skin biopsy and some blood examinations are taken so as to diagnose certain skin disorders that can lead to hair loss. Now you get lots of oral medicines and pills for reducing and slowing down the process of hair fall. If you happen to experience abnormal hair fall and thinning of hair you need not get panicked.
If you are looking for safe and fast way to lose weight, include grapefruit in your regular diet and you will soon get the positive results. Presence of water in high amounts in grapefruits helps in balancing the fluid levels of the body.
In a salad bowl, toss segmented grapefruit, grilles peaches, arugula, slices scallions and vinaigrette. Take a large bowl and toss the pomegranate seeds, tangerine segments, grapefruit supremes, kiwi slices and pistachios together and then toss in goat cheese and serve immediately.
Papaya is often called the ‘Fruit of the Angels’ because of its immense health benefits and medicinal properties.
The post Papaya Juice Benefits and Uses for Skin, Hair and Health appeared first on Stylish Walks. If you are a teenage girl with irregular menstruation, consume papaya regularly and you can solve this problem.
Being a rich source of Vitamin C, papaya juice increases the collagen production and helps in maintaining the firmness of your skin. Being a rich source of Vitamins A and C, papaya is great for increasing the immunity power of the body. Papaya is very beneficial for getting relief from indigestion and other problems related with acidity.
Research made has shown that papaya is excellent for preventing high blood pressure and stroke. Other than the antioxidant carotenoids present in papaya, it also contains two other antioxidants that are very beneficial for your eyes. If you have tonsils in your throat, you can treat it by drinking papaya juice to which a little honey is added.
Pilates was invented in the early 20th century and the aim of this exercise is to rehabilitate and strengthen the body.
Given below are the major differences between the two, so that you can choose one that suits you.
It is also good for the overall flexibility of your body, especially the back, hamstrings and the hip.
Here you may feel that you have done enough exercise, but your heart will not feel a bit of it. A 50-minute Pilates session helps you to burn 175 calories; while an advanced intensive Pilates workout session helps you burn 375 calories. These movements help in toning up your body muscles, providing your body a good shape and increasing the flexibility of your body. It is good for lowering the levels of cortisol, which is the stress hormone present in your body. It will not lengthen you muscles but helps in strengthening your abdominal and back muscles. If you are sure of what you require, then it becomes easier to choose between the two types of exercises. In Ayurveda, it was known to be effective for people suffering from arthritis and other gastro-intestinal and digestive diseases. The high content of Vitamin A in alfalfa chlorophyll helps fight this issue and cures dry skin. They are known to benefit your hair considerably Vitamins B1 and B6 ensure that you have a healthy hair growth.
Kidney stones and gravel are prevented, and also other problems like edema, arthritis, heavy metal poisoning, arthrosis, varicose ulcers, etc are controlled.


It prevents the cholesterol levels from rising too high, and saves you the risk of getting heart diseases.
You could prevent stomach ulcers, gastritis, bloating, nausea, indigestion, and a range of other problems using this plant. Blood sugar is lowered, Type II diabetes is prevented, and also adult onset diabetes is controlled.
There are 3 types of this hormone found in alfalfa, which are coumestrol, biocanine, and genistein. Loss of energy, fatigue, split hair problems, memory weakness, brittle nails, deficiency of protein, decrease in alertness, weak bones, malnutrition, poor thyroid function, night blindness, low production and bad quality of breast milk, scurvy, dental problems, etc are a few problems that could be treated with alfalfa.
When you have oily skin, your face becomes greasy and shiny and you often suffer from various skin problems like acne, whiteheads, black heads, clogged or enlarged pores and so on. Rose water is an excellent toner and you can apply this on your skin after you cleanse your face.
Cleanse your face twice or thrice daily so that no dirt or oil accumulates on your skin, which can lead to acne, clogged pores and so on. If you are preparing peel off mask, you can add honey instead of water to mix the powders of turmeric and cumin.
Cumin also has disinfectant and anti-fungal properties, which help in protecting your skin from the attacks of bacteria, fungus and other microbial infections. By using cumin seeds regularly, you can prevent boils, rashes, pimples etc from appearing on your skin. Mix equal amounts on black cumin oil and olive oil and apply this mixture on the bald area of your head after you have your bath. Iron helps in increasing the haemoglobin formation in the blood and allows proper transportation of oxygen to all parts of the body. This is because of the presence of anti-cancerous agents in cumin seeds like thymoquinone, dithymoquinone, thymohydroquinone and thymol. By practicing these exercises regularly, your eye sight will be improved and the optical muscles will be made stronger. They are beneficial for giving a boost to our energy level and they are also good for losing weight naturally.
According to doctors, chewing the almonds released more fat from the almonds and this, along with the fiber contained in almonds, satisfied their hunger pangs.
Consume 1 tablespoon of ground flaxseed daily and you will succeed in losing weight naturally.
By drinking 2 or 3 cups of green tea daily, you can easily lose the extra pounds you have gained. Having lentils regularly supplies you with the protein needed and also keep you full for a longer time.
But they do not know that the fat contained in olive oil can help them lose some amount of fat from the body. The carbohydrate present in oats helps in the secretion of a hormone called serotonin, which is effective for relaxation and burning of fat. It is also a rich source of vitamins A and C, as well as lycopene, which is a powerful antioxidant.
It is a rich source of B vitamins and calcium and helps in increasing the immunity power of the body. The oil of this fruit extracted from its seeds is an important ingredient in many of the skin care products. It helps in the formation of collagen and protects your hair from breaking and splitting of the ends.
Passion fruit is a rich source of non-heme or plant based iron and therefore helps in increasing the red blood cells in the body.
It contains carotenoids and polyphenols, which are excellent antioxidants and have the ability to retard the growth of cancer cells. It also contains Vitamin C, which blocks histamine that is responsible for causing asthma symptoms.
Vitamin A is good for the eye sight and also fights infections and protects you from various ailments.
This can take place due to various reasons like hormonal imbalance, ageing, hereditary and genetic reasons. When the hair strands falling off increases to more than 100 per day, then you can say that a woman suffers from female pattern hair loss. So, medical science today has treatments and solutions for this type of hair loss in women. Here tiny plugs of hair are removed from areas of the body where hair is thicker and placed in the areas where there is balding. If you include citrus fruits in your diet plan and do proper exercise regularly, you can lose some of the extra pounds you have gained and get back to shape. But above all its benefits, weight loss seems to be the main reason why many people choose grapefruit and include it in their regular diet plan. By consuming a whole grapefruit, you feel contented, but the calorie that you consume by having a whole fruit is very much less. The low sodium level in this fruit is very beneficial for all people who want to reduce weight. Brush peach wedges with oil and grill for 5 minutes till the wedges are soft and char marks appear on its sides.
It is rich in vitamins, antioxidants and minerals and is full of nutrition essential for the body.
Many of the skin care products that you get in the market contain papaya as one of the main ingredients. Patients suffering from osteoarthritis experience severe pain due to the inflammation in the joints. So, by consuming papaya juice, you can protect your body from fever, common cold, cough and so on.
People who smoke regularly are advised to consume papaya juice daily as this can reduce lung inflammation. This is because of the presence of antioxidants, vitamins and phytonutrients in high quantities in papaya. 8, 2012 I had a live blood microscopy with Rick Panson, a microbiologist, at the Live-Live store in NYC.
This, along with increased flexibility of the body, plays a great role in improving your posture. For those who want to achieve a perfect body balance coupled with spiritual peace, yoga is the right option for. Any action involving anaerobic bacteria is reduced by its ability to break down carbon dioxide. Your complexion is improved, and the texture of your skin also gets better with the help of the nutrients this plant imparts to your body.
Iron deficiency is a major cause for hair loss, which is prevented by the high amount of iron in the plant.
If you include the seeds, grains, and sprouts of alfalfa in your diet, it will definitely provide you enough protein content to grow your hair and also make it healthy and strong. The silica content in alfalfa helps grow healthy hair if you include moderate amounts of it in your diet.
It makes your blood thinner naturally, and also makes the rutin in blood vessels much stronger. This is because the oil prevents moisture from getting lost from the outer layer of the skin. Face packs or masks that contain Kaolin and Bentonite clay, Fuller’s earth and sandalwood are effective for oily skin as they can absorb the oil and keep you face fresh and healthy.
If the skin is not well moisturized, the sebaceous glands produce more oil to compensate the lost moisture. You can also use an alcohol-free brand from the drug store for keeping the production of sebum under control. Try to select water-proof makeup products because eyeliners and other such products may get messy when they come in contact with the oil on the skin. It fights against the free radicals that are responsible for the appearance of fine lines, wrinkles and age spots on the skin, as well as sagging of the skin. You can treat and heal boils, pimples, eczema, psoriasis and other disorders of the skin by applying a paste of cumin seeds topically on the affected areas.
This is because cumin seeds contain cuminaldehyde, thymol and phosphorous, which are very beneficial for the removal of toxins from the body. Being loaded with fiber, blueberries keep you feeling full for a longer time and prevent you from eating extra food. It contains Resistant Starch, which is a carbohydrate that helps in increasing the process of metabolism and burning of fat. Research has shown that replacing red meat with white button mushrooms can help you reduce the intake of calorie and also lose a few pounds. This is because they keep you full for a longer time and at the same time, do not increase your inches.
They help in burning extra calories in your body and are great for helping you lose weight in a natural way. Consuming yogurt regularly helps in reducing your hunger pangs as it has the power to regulate the blood sugar levels in the body.
It is a rich source of vitamins A and C, fatty acids, phosphorous, magnesium, copper, calcium and carotenoids. It is also good for the skin that is prone to acne because it never clogs the pores and at the same time, keeps the skin well moisturized. It is also good for fighting against free radicals in the body, thus protecting your body from the damages done by the free radicals As a result, stress, imbalance and so on are reduced, which can lead to hair loss.
If you suffer from insomnia and sleeping disorders, consuming passion fruit can prove to be very effective.
The flower of passion fruit acts as a mild sedative and is good for treating nervous and easily excited children, bronchial asthma, menopausal problems as well as gastrointestinal and nervous disorders.
Usually a hair strand grows up to ? an inch every month and it continues growing for about six years. So, if you find that your centre hair part is getting thinner and wider, you may be suffering from female pattern baldness and you need to treat it immediately, so that no more damage is done. It can cause minor scarring on the area from where hair is removed and there is also a slight risk of skin infection. This fruits contains high amounts of water and is also a rich source of enzymes that help in the proper digestion of food that you consume. The fullness that you feel after consuming grapefruit is due to the high fiber content in this fruit.
Having a grapefruit regularly is always good for your health as it improves metabolism and burns fat to produce energy. It is great for reducing the levels of cholesterol in the body and doctors often recommend this to their patients.
When collagen is nit produced in sufficient quantities, your skin may start showing fine lines and wrinkles. Papaya juice helps in soothing the symptoms of inflammation and provides you relief from pain.
This prevents the cancer causing toxins from coming in contact with the healthy colon cells, and thus reduces the risk of colon cancer.
If strengthening your body is your goal, then you can try Pilates and you will succeed in achieving strong body. If you add alfalfa in your diet, you could fight vaginal dryness, low levels of estrogen, hot flashes, night sweats, post menopausal osteoporosis, and such problems. The only solution for it is to keep the secretion of sebum under control by following some skin care tips for oily skin. Exfoliation of the skin helps in getting rid of dirt and dead skin cells and makes your skin fresh and rejuvenated.
You can choose a gel-based sunscreen or one that will leave your face matte and provide adequate protection from the sun. You can also use mineral foundation, which helps in filling your pores and making your skin look even.
Adding a pinch of cumin powder to your face pack can help you treat various issues of the skin. One cup of mushroom contains 44 calories while the same amount of lean red meat contains 6 times the calories present in mushrooms. Moreover, presence of oleic acid n olive oil helps in the breakdown of excess fat in the body. Having this fruit lowers your cravings for sugar and prevents you from putting on extra weight. It is also rich in omega 3 fatty acids, which can improve the insulin sensitivity and keep your heart healthy and in good condition.
It is full of vitamins, minerals and fiber and provides you with many of the essential nutrients you need. Vitamin A is very beneficial for preventing the appearance of wrinkles and fine lines on the skin.


The seeds of passion fruit are rich sources of fiber and keep the colon clean as well as improve the digestion.
Having grapefruits regularly helps in improving the metabolic rate of the body because of the enzymes present ion it. The increased rate of metabolism is very useful for losing the extra pounds from your body. Patients suffering from high blood pressure, depression, seizures, heart palpitations and allergies are advised not to consume grapefruits.
By having a glass of papaya juice daily, you will get most of the essential vitamins and minerals needed for your body.
Papaya face is also good for preventing the pores of the skin from getting clogged with dead skin cells, oil and dirt. Papaya also contains Vitamin E, lycopene, beta-carotene and beta-cryptoxanthin, which protect your skin from the damages caused by free radicals.
Drinking papaya juice is very effective if you have pus, infection or mucus in the digestive tract.
These two antioxidants are good for protecting your eyes from age-related macular degeneration, which is one of the causes for blindness. He spent an hour going over what he saw in my blood as well as giving me pointers that would move me into a greater state of health.
Drink lots of water and this will remove toxins from the body and keeps your skin hydrated. When you use makeup products in the powdered form, you have to blend them well to get an even look. To treat acne and boils, mix ground cumin seeds with vinegar and apply o the affected area.
Being rich in fiber, it provides you a feeling of fullness and thus reduces your craving for food. When you consume this fruit before you go to bed, it helps in relaxing you and providing you a sound and peaceful sleep. Other than these factors, certain medications that are taken and postoperative factors can also cause alopecia areata. If the hair strands fall off before the usual time for it to fall off, then you can say that the person is suffering from androgenic alopecia or areata. The digestive enzyme papain present in papaya is beneficial for treating injuries and allergies. By drinking papaya juice daily, these patients get relief from the symptoms of rheumatoid arthritis. Remember not to go for abrasive cleansing because this may lead to the removal of natural oils from your skin, which in turn increases the production of sebum. You can have it by mixing it in 1 glass of milk or else you may sprinkle it on salads, soups, chutneys, scrambled eggs and so on and have it. Nowadays even young women experience severe hair loss due to various factors like improper diet, stress and use of too much of hair styling products. You experience baldness when the hair strands fall off at its normal pace but new hair fails to grow in its place. You get different varieties of grapefruits and the color of the pulp may be pink, red or white. It is one thing to have lab work and testing, and quite another to witness firsthand what is transpiring in your blood.
Products containing salicylic acid, tea tree oil, honey, turmeric and neem are good for oily skin.
Studies on female pattern hair loss show that only less than 45% of women have healthy and thick hair throughout their lives. Some people think that yoga is better compared to plates while others think that Pilates is a better option. By taking different fruits every day, you can enjoy different taste instead of the same taste daily. You must understand that there is a huge difference between the two types of physical activities. At the bottom of the page are images that various people suffering with Morgellons graciously contributed to this site.A note on the photos.
Rick provided me with photos for this page and I've filled in some of the gaps with screen grabs taken from the video that was taping our session.Nov. There are several stages of microorganisms? here which include yeast, bacteria and fibrin, fungus and mold. In the background are 'shadow cells' which were healthy red blood cells that 'popped' due to the loss of their phospolipid membranes. This can occur from an acid producing diet, and poor assimilation of nutrients.Rick's comments "Healthy blood cells will be perfectly round, nice and dark with a glowing halo around them. Usually, if they have enough moisture inside them they are fully round because there is more pressure inside the cell then outside.""These 'shadow' or ghost cells were once perfectly healthy cells, you can see by their shape and color that they were—and they've now disappeared into the background. Every cell in the body has a double membrane of fat made up of phospholipids, a two layer membrane.
The acids can disentegrate the cell membrane as well as when your body ferments sugar, alcohol is the byproduct, and alcohol can easily melt the cell membrane.""Whatever is happening in the blood cells is happening to the rest of the body. Clotted mass of blood cells due to changes in the cells polarity, loss of natural negative electrical charge.
When there are this many cells and this little water, we are looking at the hydration level of the body. These nets act as a defense mechanism for the bacteria so that the white blood cells can't get to them.
There is no doubt that that is not part of normal healthy blood, and it's way bigger then what I think could survive in your cardiovascular system without being filtered out by your filter organs. That's why I don't think it's a fiber, per se, because it's so big compared to everything else. From a biology point of view, my best guess is that it would be a contaminent that has nothing to do with you. The red blood cells are fermenting as the yeast eats the cell itself.Above: Neutrophils You go guys!
The other arrow is free-floating yeast, and you can see there is quite a bit of it in the blood. Sodium bicarbonate (baking soda) is the most important and most effective alkalizer your body makes to try and keep alkaline balance. This is not the greatest water filter but what it does is alkaline the water, so instead of drinking water that is pH 5 or 6, one is drinking water with a pH of 8-10 giving the body a running start on staying alkaline.
The benefits of this water are it's antioxidant properties which nullify free radical scavengers, plus the extra oxygen in the water is supposed to give energy and boost alertness and memory.Candida detox Next on the plate is to tackle the candida with capyrilic acid and olive leaf extract (for about 2 months). I'm just going to take the recommended dosages on the bottles adding in one teaspoon of l-glutamine powder per day.
The glutamine assists in strengthening the gut wall and helps patch any holes left by the yeast (which could lead to leaky gut syndrome and the problems it leads to, such as food allergies and parasites) Respiration "The biggest acid you make everyday is carbonic acid. Every cell in your body is producing carbon dioxide from the bottom of your feet to the top of your head that is also surrounded by water and the carbon dioxide plus water makes carbonic acid, that's a very simple thing to keep in mind. By looking for acid based balance the amount of acid produced per day must be equal to the amount excreted or nutralized per day. The thing that is happening is, if your body can't neutralize or eliminate the acid you stay at that level, you can't go beyond that level of health. You are taking the chest cavity, ribs and the lungs and trying to get them to be fantastic. Do 10 deep breaths a day 3x's a day (with long exhalation), in one month you are going to have a respiratory function that is 10%-15% better then you have now. Which means 10%-15% more energy and 10-15% less fermentation because fermentation only takes place where there is no oxygen.
It's the greatest tool you have and it's free."Alkalizing with baking soda "The methods of getting rid of acidity from the body are respiration, perspiration, defecation and urination.
Rick gave me a great little tool (from the vet) that allows me to carry the soda in my back pocket making it more convienient to take. This is problematic for those of us taking supplements upon rising which are not supposed to be taken with clay. However, I'm trying to fit it in somewhere along the line.Magnesium oxide also called Oxy-Mag (NOW makes it).
The process of oxygenating the bowel breaks down and eliminates solidified waste lodged in the large and small intestines. Beware, if you take it (up to one teaspoon at night in water with the juice of 1-2 lemons), you must leave time the next morning to eliminate fully. Rick says that eventually this watery stool will cease when the body is cleaned of accumulated waste. I try and do this once a week.Food During our session together I became increasingly confused about food. All those veggies will eventually turn to sugar so they have to be balanced out with oils and proteins.
I was told by Nancy that each meal should have a carb, oil and protein and have been following that for some time.
Rick has said the same thing and suggested I start the day with a chia smoothie."The perfect breakfast would be 2 tablespoons of chia seeds, ground to be chia meal with 2 tablespoons of chlorophyl, (spirulina, chlorella or grass powders (greener grasses, alkavision greens). Ground flax seeds can be added." "Chlorophyll is very cleansing and is a blood builder and it has a molecular structure that looks almost identical to red blood cells.
When you take the chia seed and the flax seeds which are 28% protein 40-50% omega 3 fatty acids, that's very little carbohydrate there.
The greens are 100% carbohydrate and when you mix them together, now you have carbs that burn like paper and you've got fats and oils, with proteins that don't really burn.
The fats and oils are like the charcoal—now you have a sustained burn going on and then you don't ferment the sugars because the coal, the fatty acids, are there. So that breakfast with the chia seeds or flax seeds, or both, and any of those chlorophyls you are using can be a very beneficial superfood breakfast.
They time release and give it back to you so you have have nice long sustained energy with oils, proteins and carbs all day.
You'd be surprised, you don't need a lot of food, what you need is the right food."Rick suggested the more chia seeds used, the less hungry one will be. In fact, chia seeds have the highest known whole-food source levels of Omega-3 acids, as measured by percent of weight.• ?Rich In Antioxidants. Chia is a great natural source of antioxidants, including chlorogenic acid, caffeic acid, myricetin, quercetin and flavonols.• Full of Important Nutrients. Chia is an excellent source of calcium, phosphorus, magnesium, potassium, iron, zinc and copper.
About five percent of this fiber is soluble, which can help reduce cholesterol.•  Builds Endurance.
Chia builds stamina and endurance because it steadily releases slow-burning glucose into the bloodstream.• ?Gluten-Free.
Since essential amino acids are not produced by the body, it's important to get amino acids from nutrient-rich sources like chia seeds.
Research suggests leucine may help regulate blood sugar levels and aid in muscle recovery after exercise.• ?Stays Fresh.
16, 2012 • 2nd Live blood microscopyI saw Rick for a second live blood analysis on November 16, 2012.
No ghost cells, no rouleax or sticky blood, the red blood cells are fuller, look stronger and are hydrated. Candida has been greatly reduced in just 2+ months.?The treatment of olive leaf extract, caprylic acid and l-glutamine powder as per his suggestion for candida is working. I began addressing it by taking one capsule of both the olive leaf and caprylic acid plus one heaping tsp.
After I was sure I had no reactions to this, upped the dosage to 2 caps of each with one tsp. That is not to say that the Morgellons has been effected, we saw two fibers in the dried blood samples. There seemed to me to be more bacteria in the blood and the white blood cells although they are strong and were very active were not plentiful. I attribute the lower level of white blood cell activity to the fact that I was more sedentary these past two months then normally due to a foot problem that kept me off it. Rick suggested that I do lymphatic drainage work using a brush or mitt, followed by getting on a rebounder to jumpstart the lymph moving. He feels that getting the lymphatics going will produce more white blood cells to remove the bacteria from the blood.The chia seeds in the morning are wonderful. Rick suggests way to activate more white blood cell activity by way of the lymphatic system.



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