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Natural Cold & Flu RemediesBed RestWith our busy lives, most of us loathe to spend a day or two under the covers.
As eczema is a very individual condition, finding the right treatments is a trial-and-error process. Staying warm is also important, so tuck yourself in and give your immune cells a leg up in their noble battle.Let Your Fever WorkA fever is the original natural remedy. Use a bulb syringe to squirt the mixture into one nostril while holding the other one closed.
The rise in temperature actively fights colds and flu by making your body inhospitable for germs. Breathing in steam can break up congestion in the nasal passages, offering relief from a stuffy or runny nose.Horseradish GargleHorseradish is a folk remedy for breaking up mucus in the breathing passages. One option is to mix ground-up horseradish and honey into a glass of water, then gargle.GarlicGarlic has long been touted for legendary germ-fighting abilities. Call your doctor right away if the fever is over 105, unless it comes down quickly with treatment. While there is not enough research to recommend it as a cold remedy, garlic is very nutritious. In addition, it can help spice up your meals when a stuffy nose makes everything taste bland.Hot ToddyThe hot toddy is an age-old nighttime cold remedy. Gargling warm water with a teaspoon of salt four times daily can help keep a scratchy throat moist.Menthol OintmentDays of wiping and blowing your nose can leave the skin around your nostrils sore and irritated. Too much alcohol can affect the immune system.Hot TeaDrinking hot tea offers some of the same benefits as chicken soup. Inhaling the steam relieves congestion, while swallowing the fluid soothes the throat and keeps you hydrated.

Black and green teas have the added bonus of being loaded with disease-fighting antioxidants.Chicken SoupGrandma was onto something.
This small ceramic pot is used to flush out the nasal passages with a saltwater solution – a process known as nasal irrigation.
Research suggests neti pots are useful in relieving sinus symptoms, such as congestion, pressure, and facial pain, particularly in patients with chronic sinus troubles. In one large study, people recovered from colds more quickly after taking a megadose (8,000 milligrams) on the first day of the cold. But taking more than 2,000 milligrams of vitamin C per day may cause kidney stones and diarrhea.ZincSome studies show that Zinc appears to have antiviral properties.
There is some evidence the mineral may prevent the formation of certain proteins that cold viruses use to reproduce themselves. A review of published studies suggests zinc lozenges have no effect on the length of a cold. Zinc nasal gel appears promising, but more research is needed.EchinaceaEchinacea is an herbal supplement that can boost immune system activity.
Some researchers have reported no benefits, but at least one recent study paints a more positive picture. However, they did find evidence that vitamin C may shorten how long you suffer from a cold.
While some antiviral drugs can prevent and shorten the flu’s duration, most medications only offer temporary relief of symptoms. Many natural remedies provide temporary relief as well, and a few may actually help you get better.
See which cold and flu remedies show the most promise.Cold RemediesAre cold symptoms making you feel miserable?

It's important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head. But when you blow hard, pressure can carry germ-carrying phlegm back into your ear passages, causing earache.
Salt-water rinsing helps break nasal congestion while also removing virus particles and bacteria from your nose. Fill a bulb syringe with this mixture (or use a Neti pot, available at most health foods stores). Lean your head over a basin, and using the bulb syringe, gently squirt the salt water into your nose. Hold one nostril closed by applying light finger pressure while squirting the salt mixture into the other nostril.
Staying warm and resting when you first come down with a cold or the flu helps your body direct its energy toward the immune battle. Steep one tablespoon of raspberry leaves or lemon juice in two cups of hot water; mix with one teaspoon of honey. Hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. Add one teaspoon of honey and 1 small shot (about 1 ounce) of whiskey or bourbon if you wish.

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22.06.2014, author: admin

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