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How to get rid of white marks on tongue,how to get rid of acne scars with potatoes,how to get rid of dog feet smell sour,how to get rid of pimples fast easy kid - PDF Books

White spots on teeth are indication of loss of mineral content from the surface of your teeth that you know as enamel. Dry mouth- When your mouth is dry, it doesn’t have enough saliva to keep the pH level of your mouth neutral.
Having acidic foods- Foods having high acidic content like sour candies and those made with lemon and vinegar can cause white spots on teeth. Poor Oral Hygiene- If you don’t take enough care to clean your mouth, plaque will build up there on your teeth.
Fluorosis or excessive fluoride- While fluoride is one of the essential minerals to keep teeth healthy, excessive fluoride leads to white spots and cavities on teeth. Teeth whitening strips- Teeth whitening strips are strips made up of such material as plastic. Celiac disease- This is an autoimmune disease that shortens the lifespan of those affected.
If you go to your dentist, he will first diagnose the condition of the white spots on your teeth and the possible causes behind them. This homemade remineralizing toothpaste contains such basic elements as calcium that is undoubtedly needed for stronger and healthier teeth and its enamel.
Now add coconut oil to this and keep stirring while adding the oil till you get your required consistency.
If you are not that fond of tooth pastes and have always used powder to brush your teeth, there’s a recipe for homemade reminerlazing tooth powder as well.
Nuts – Nuts like almonds, cashews and walnuts are one of the richest sources of phytic acid. Whole grains – These have very high amount of phytic acid as most of the phytic acid in grains is found in the outer bran layer. Seeds- Sesame, linseed, flax seed, rape seed, sunflower seed kernels and even seeds of soy plant, the soybeans have phytic acid.
Beans and legumes- All types of beans including kidney, pinto, black and navy beans, dry cow peas as well as legumes have high content of phytic acid. Having foods rich in vitamins and minerals is essential simply because you need to give your body all the minerals that it requires to function. Have raw dairy products like raw grass fed cow milk, kefir, cheeses that are raw and butter from milk obtained from grass fed animals. This is important because Vitamin D plays an important role in the formation and remineralization of tooth. Green tea has polyphenols like flavonoids, gallic acid, chlorogenic acid and caffeic acid that helps provide essential minerals and nutrients needed to remineralize teeth. Green tea also contains catechins that have antibacterial effects against Streptococcus mutans.
Therefore, if you want to get rid of white spots on teeth, start rinsing your teeth with green tea. In the morning, after waking up, take the coconut or sesame oil, whatever you are using and add the essential oil to this if using. You may or may not brush your teeth now, preferably with a remineralizing tooth paste or tooth powder (like the ones discussed earlier in this article).
While oil pulling is sufficient to do once a day, if you want better results, you may also do it twice- once in the morning and then at night before going to bed. Drink water or rinse your mouth with water after you have coffee, tea, soda or any flavored drink.
While remineralization of teeth is an effective way to remove white spots on teeth, taking preventive measures will make you get rid of white spots on teeth permanently.


How rid oily skin naturally hira beauty tips, Add a few drops lemon on cotton and use it as astringents at night. How rid brown spots skin top 10 home remedies, Here are the top 10 ways to get rid of brown spots on your skin. How rid keratosis pilaris - white bumps, How rid keratosis pilaris - white bumps arm. When pH level is not right, bacteria grow and survive to attack your teeth with their acid.
Plaque can be understood as the sticky, colorless film of bacteria and debris that forms on your teeth just after you finis eating carbohydrates that mean all the sugars and starches you have.
When you consume excessive fluoride you are making your teeth prone to develop white spots. However if you do not practice good dental hygiene while wearing your braces, you will certainly get white spots on teeth. It also increases the risk of developing other autoimmune diseases like multiple sclerosis, eczema, rheumatoid arthritis and osteoporosis. Accordingly, he may use different techniques to remove white spots on teeth such as micro-abrasion, bleaching, or even capping the teeth with a white filling or applying a porcelain veneer. The Diatomaceous Earth in it has various trace minerals and thus very useful in remineralization of the teeth with white spots.
This tooth powder uses Bentonite Clay as its main ingredient along with more or less the similar ingredients that are being used in making remineralizing toothpaste. Wheat bran, rice bran, oats, barley and wild rice all have higher concentration of phytic acid but they are rather healthy to avoid altogether. When it is just warm enough that can be tolerated by your mouth, take some of this tea in your mouth and swirl it all around for about 30 seconds to 1 minute. However, only remedies won’t do, you should also know preventive measures to take when it comes to white spots on teeth. Sugar (and also carbohydrate rich foods) makes your mouth’s environment highly acidic. While fluoride is essential to reduce the acid and balance the pH level of your mouth, it is detrimental when in excessive amounts. Use floss, may be with hard ends, to thread under your braces easily after brushing your teeth. Usually white spots on teeth are cosmetic issue but sometimes, they can lead to tooth decay too and thus it becomes essential to remove white spots on teeth. The high acidic content in these foods and drinks removes the teeth’s enamel and other natural minerals leading to white spots on teeth. These bacteria then feed on these sugars and produce acid that damage your teeth’s enamel causing white spot and then tooth decay. If you have been using these strips for teeth whitening, they may be the cause behind your teeth’s white spots, especially if you leave them on for longer periods. This is because plaque builds up on those hard to reach places behind braces where you are not able to brush your teeth well. Bentonite clay has excellent capability to draw out heavy metals and toxins out of your mouth, not to talk about the bacteria that produces acid in there and give white spots on teeth. This phytic acid when bind to other minerals like manganese, zinc or iron, both of them form a compound called phytate.
Having small amounts of meat, fish or poultry with such beans and legumes also increases the rate of mineral absorption from beans.
Once you lack in minerals and get white spots on teeth, remineralization by providing extra supply of minerals will ensure removal of these white spots.


This milk and its products also have sufficient calcium than the milk which comes from a cow feeding on grain. Not only this, to use calcium, body needs vitamin D. Therefore, get enough sunshine during the day so that you do not become deficient in Vitamin D. Not only does this removes toxins and bacteria from your mouth but also is miraculously effective in whitening teeth. These unnaturally bright spots on teeth may or may not indicate decay of your teeth depending upon the underlying cause. Fluorosis is a major cause of white spots on teeth, especially in children whose teeth’s development is under process. These strips are highly acidic and thus capable of de-mineralize your tooth’s enamel to give you white spots on them. Not only white spots on teeth, this disease can lead to undersized teeth, yellow teeth or teeth with grooves or pitting.
It is a way to naturally fill in the microscopic holes that give white spots their bright appearance.
Baking soda will subtly give you the abrasion that is needed by your teeth to remove white spots along with balancing the pH levels of your mouth. Additionally, it is alkaline in nature that balances the pH level of your mouth to further restrict bacteria from developing there. Therefore, have those foods that are good sources of calcium, phosphorous, magnesium, Vitamins K2 and D3 as well as fat soluble vitamins. All these minerals are crucial for the formation and remineralization of your teeth. However, when you don’t have the opportunity to get sunshine, ask your doctor to recommend some Vitamin D supplement.
It has anti-septic effects if you use such an essential oil as tea tree oil or clove oil with the coconut oil which is widely used for oil pulling. Therefore, before you get to know how to get rid of white spots on teeth, you must know what causes them. So, when the enamel of your tooth shows opaque color in a spot, it may be a sign that the cavity is starting to form at that place. There are many minerals like calcium, magnesium and silica present in this clay that provides good nutrition to your teeth in order to remineralize it and remove white spots. At this point, you should consult your dentist to know the cause of white spots on your teeth.
Coconut oil in it makes this remineralizing toothpaste anti-bacterial while other essential oils give it some flavor. This tooth powder also uses alkaline baking soda and calcium powder to provide extra calcium and magnesium to your teeth. While a little phytic acid gives you certain health benefits, more of it can be a health hazard as it will block all the minerals that could be used by your body. Clove and cinnamon powder used in it have antibacterial properties apart from a naturally sweet taste though you can use Xylitol optionally to make it some more sweeter. It will not only make you get rid of white spots on teeth but will strengthen your teeth and gums considerably. If you don’t want to either toast them or soak them, eat nuts with those foods that are higher in vitamin C, like strawberries and oranges.



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