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Knee osteoarthritis is responsible for more dependency in leg-related tasks like walking and climbing stairs than any other disease in the elderly. It has been shown that weakness of the quadriceps and other leg muscles may be a risk factor for knee osteoarthritis, but no controlled study has tested the benefits of knee training when the goal is to increase strength.
This study examined the effects of a home-based, high-intensity, progressive strength-training program on knee osteoarthritis symptoms.
The strength-training group reported a 43% reduction in pain, compared to 12% in the control group. This trial demonstrates that a 4-month, in-home exercise program can decrease pain and increase function for patients with knee osteoarthritis.
With over 10 million people suffering from knee osteoarthritis it shouldn’t be hard to find someone in the same boat as yourself. Keeping track of your workouts as well as monitoring your efforts allows you to see your improvements.

It’s said that it is important in life to have an honest mechanic, an honest doctor, and an honest accountant. If you don’t trust your doctor then get a second or third opinion to see if what the doctor is telling you is accurate. According to previous studies, a decline in one's physical function increases the risk of disability, which lowers quality of life. Physical function also improved more in the strength-training group than the control group: 44% vs. The authors speculate that the larger effect on physical function compared with other strength training studies may be due to improvements in dynamic muscle strength; they suggest further investigation into the possible effects of strength training on knee osteoarthritis.
The efficacy of home based progressive strength training in older adults with knee osteoarthritis: A randomized controlled trial.
Not all knee osteoarthritis is the same but by creating an exercise routine or stretching regiment you will be much more likely to reach your goals.

A steady routine and a helpful workout partner can be the difference between reducing your knee pain dramatically or losing motivation and becoming overwhelmed. The test group completed a four-month home training program composed of squats, step-ups, isotonic exercises, and weight resistance training, while the control group was given a nutrition education program. An exercise partner provides some extra motivation on days you’re not quite feeling your best. All 38 patients who completed the trial were evaluated for pain and physical function using the Western Ontario and McMaster Universities Osteoarthritis (WOMAC) index.
You can discuss your progress, arthritic knee treatment, and help each other reduce knee pain and joint stiffness.

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22.03.2016, author: admin

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