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How to treat a sprained finger fast,how to get rid of foot fungus under toenails quickly,home remedies for sweaty armpits naturally,how to treat fungal skin infections in guinea pigs uk - PDF 2016

Although the wrist, elbow, knee, hip and shoulder can all suffer sprains, the ankle is the joint that people most often sprain. If you think you have sustained a fracture or a sprain, remove the shoe and raise the foot above the heart. Don't apply heat to the ankle or soak it in hot water for the first 48 hours after the injury.
If you injure your ankle out on a hike or away from help, cool the foot if possible, for example, by immersing in water.
If you sprain your wrist, elbow, or shoulder, apply ice and compresses to the joint and bandage it firmly.
You need a triangular bandage or a square of strong fabric measuring about 1 meter x 1 meter folded diagonally into a triangular shape. Please Note: Information provided on this site is no substitute for professional medical help.
Immobilizing the sprain is the first thing to do when helping a victim with a sprained joint.
If you only have a mild sprain use a bag of ice or ice wrapped in a towel to apply cold pressure to your sprained ankle injury. Use a mild anti inflammatory pain reliever to reduce pain and inflammation caused by your sprained ankle.


Immobilize the foot with the ankle sprain as much as possible for several weeks or as long as it takes to heal.
If you are near a source of ice or cold water, limit the swelling by applying a cold compress to the ankle for 20 to 30 minutes.
Once started, it should be applied several times a day for 15 to 20 minutes at a time during the first 48 hours after the injury. If you can find a strip of bandage or cloth, bind it in a figure-of-8 pattern under and over the instep and heel as shown above. Ask them to support the injured arm by holding it across their chest and, if possible, slightly raised. Sprains can occur as the result of sports activities or just from everyday use and overextension.
Ibuprofen or naproxen will reduce the swelling and inflammation and help the muscles to heal faster.
A sprained ankle is the result of an injury such as overstretching or damage to the ligaments of the ankle. Remember it is not wise to walk on or put pressure on a sprained ankle because the ligaments have been damaged.
When you are doing these activities, the ankles are turned and twisted and it causes tearing of ligaments.


If you're a long way from help, support the ankle with a support dressing (below) before using it. Have the injury checked as soon as possible by a doctor to make certain there is no fracture. If your ankle sprain results in severe pain and complete immobility of your foot then you must seek medical attention. A wrap bandage is usually sufficient for a sprained thumb, but if your sprain is severe, your doctor might recommend a spica splint, which immobilizes the thumb completely.
If the sprain is severe enough then it is possible you may need surgery to repair a ruptured ankle ligament.
If you have suffered an ankle sprain follow the steps below to treat and heal it as quickly as possible. Cold application with the help of ice pack can help in curing sprain but consult a doctor before doing it.



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17.07.2014, author: admin


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