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There are 3 basic types of sleep apnea – Obstructive sleep apnea, Central sleep apnea, and Complex sleep apnea. Before moving on to the remedies and treatments for snoring it is necessary to know what causes snoring. It is difficult to identify sleep apnea on your own because most of the symptoms occur when you are asleep. Although there is no magic cure for snoring, it can be treated and kept in check by bringing about some simple lifestyle changes and following some effective home remedies.
A natural peppermint toner is the best solution to the problem of how to treat oily skin naturally, and it also helps cure snoring or sleep apnea symptoms effectively. You can make a peppermint gargle by adding 2 drops of pure peppermint oil in a glass of water and gargling before going to bed.
Nasal congestion is one of the main reasons for snoring and the best way for snore relief to reduce congestion is to inhale the steam.
Pour some hot boiling water in a large bowl and add 3 to 4 drops of any essential oil such as eucalyptus essential oil or tea tree essential oil to it.
The benefits and functions of olive oil for body and overall health need no new emphasis, and it is also one of the best natural snoring treatments which help to sooth the inflamed tissues of the respiratory passages. Mix one and a half teaspoon each of pure extra-virgin olive oil and honey and take 2 to 3 sips of this mixture every night before going to bed. In most cases, health conscious people and weight watchers tend to stay away from all types of fats, even the healthy ones. Ghee works as one of the effective sleep apnea solutions that help to open up blocked nasal passages so that you sleep better and snore less.
Cardamom is a well-known spice throughout the world which also possesses amazing medicinal properties. Turmeric or holy powder is well-known Indian Spice that has powerful antiseptic and antibiotic properties. Nettle is one of the most time-tested herbal snoring remedies which helps treat snoring mainly caused by seasonal allergies which inflame the nasal passages. You can prepare a healthy nettle tea by adding 1 tablespoon of dried nettle leaves to 1 cup of boiling water. This strong and pungent herb is not only useful for adding flavour to dishes but also for treating a wide range of diseases and ailments thanks to its medicinal properties but how do you get rid of snoring with the help of garlic? The gentle and intense healing properties of honey make it a popular ingredient in home remedies for skin and hair, and the use of honey for chapped lips cure is well known. Honey is also a beneficial natural sleep apnea home treatment that helps reduce swelling in the throat region which can block airways.
Last but not the least is Chamomile, which is another useful herb possessing various medicinal properties, but how do you cure sleep apnea with the use of chamomile? You can prepare perfect chamomile tea at home by adding a tablespoon of chamomile flowers or dipping a chamomile tea bag in a cup of water. The lifestyle you follow and the way you are built also determines your snoring and why you snore. Putting one weight around the neck puts pressure on the internal diameter of the throat increasing the chances it’s collapsing during sleep thereby triggering snoring.
Another quick fix for snoring is maintaining your head in an elevated position during sleep.
There are no known health benefits to support the consumption of alcohol and it is best to stay away from alcohol if you have sleep apnea or chronic snoring problems.
Research shows that people who don’t snore normally will snore after drinking alcohol. We are well aware of the effects of smoking on the circulatory system, but it is harmful to sleep apnea sufferers as well.
Certain compounds in tobacco smoke also act as a muscle relaxant and relax the tissues in your throat, making it expand and blocking off the airways. Proper sleep habit is also known as poor sleep hygiene, and it can have a similar effect on snoring like drinking alcohol. Temporary snoring is often caused by allergens that are present on the pillow cover, bed sheets or overhead ceiling fan. Therefore, try to change your pillow and pillow cover frequently and wash your pillow cover in the air fluff cycle once every two weeks to keep away dust mites and allergens.
One of the best ways to keep snoring at bay is to keep the nasal passages open at all times.
Some of the most effective ways to clear the nasal passages naturally is taking a hot shower before going to bed, using a neti pot to rinse the nasal passages with a salt-water solution. A wide range of herbal pills, medicines, and anti-snoring devices are available in the market that is aimed at reducing snoring and curing sleep apnea. Using a humidifier also helps to add moisture to the dry air of the room and prevent it from drying out the throat and nasal membranes which contribute to nasal congestion. Pranayama exercises are actually a type of yoga that helps to increase your control over breathing. It also promotes blood flow to the brain and increases overall blood circulation which is an amazing method of relaxation.
Now, enjoy uninterrupted and restful sleep and provide relief to your partner by trying these useful home remedies and lifestyle tips to get rid of snoring.


All the best Ankit, but do take care of her, snoring can be a sign of life threatening disease. Amla, one of the most exhilarating natural resource found in the ayurvedic system of medicine, is also well-known as amalaki, dhatriphala, vayastha (in Sanskrit), and Indian gooseberry. Since an ancient age the benefits of this herb have long been ascertained by the great Indian scholars and physicians. The ascorbic acid content in amla could effectively help you to stave off scurvy, an ailment with symptoms like seepage of blood from swollen gums often found in those patients who have a shortage of vitamin C.
The rich content of vitamin C in amla encourages the natural biosynthesis of the much needed collagen in our body. Amla is extremely efficient in enhancing the absorbing capabilities of our gastrointestinal (GI) tract. Regular intake of amla would undoubtedly help you to restore the assimilative property of GI tract, thereby aiding you not to miss out those essential minerals and other food components during digestion.
Amla is also effective in cleaning out accumulated toxic chemicals from human body, thereby purifying blood and boosting up liver function. Disclaimer - The statements regarding these products have not been evaluated by the Food and Drug Administration. But chronic loud snoring is one of the most prominent signs of sleep apnea which is a common and potentially serious health issue in which breathing actually stops while you are asleep. The first one is the most common type of sleep apnea in which the soft tissues present at the back of the throat relax during sleep and block the airway causing the person to snore loudly. Peppermint possesses anti-inflammatory properties that help to soothe the swelling of the membranes present in the linings of the nostrils and throat, which in turn aids smooth and easy breathing. Bring your face close to the water and inhale the steam through your nose for 10 minutes while holding a towel over your head. It helps reduce swelling and soreness and clear the nasal passage for the easy flow of air. It works as an expectorant and decongestant that works as good as over-the-counter medicines. Add one and a half teaspoon of cardamom powder to a glass of lukewarm water and drink it daily 30 minutes before going to bed. It is also one of the proven sleep apnea home remedies that treats inflammation of the nasal passage and reduces heavy snoring.
It will help you enjoy restful sleep without interruption and also boost your immune system. The antihistamine and anti-inflammatory properties of nettle are useful for the treatment of temporary snoring.
Hot herbs such as garlic help to treat snoring by drying up the nasal passages and airways and reducing mucus build-up and curing sinus blockages and snoring.
It is best to have the garlic right before bedtime to reduce snoring and promote sound sleep. One of the active ingredients found in chamomile called bisabolol works as a strong anti-inflammatory agent with reduces swelling and allergies that trigger snoring. Boil the flowers for 15 minutes, strain the tea, add 1 teaspoon of honey to it and drink it every night before going to bed. Here are a few quick and easy lifestyle changes that you can adopt in your daily routine to get rid of snoring permanently. You can also use a full-length body pillow to maintain your sleeping position on your side. You can use a few extra pillows to lift up your head or recline the bed with the head up and extended.
Alcohol acts as a sedative and reduces the resting tone of the muscles at the back of your throat, increasing the chances of your snoring. Tobacco smoke irritates the mucous membranes which cause the throat to swell up, thereby narrowing the airway.
Working for prolonged hours without getting enough restful sleep every night means your overworked and stressed out body will finally hit the sack and make you fall into deep sleep.
Therefore, it is important to set up a healthy and routine sleep pattern so that you can go to bed at the same time every night and wake up at the same time every morning. The dust mites accumulating on the pillows can trigger an allergic reaction and lead to snoring. The natural enzymes present in these medicines reduce inflammation, swelling and soreness of the nasal tissues and work to reduce snoring. Regular practice of pranayama breathing exercises helps you to take deep, slow and controlled breaths and get optimum amount of oxygen into your body from the surrounding. It helps relieve sleeping disorders and sleep apnea, to eliminate snoring and helps you to feel rested, energized and rejuvenated. She has done her masters in English and has done her graduation from Banaras Hindu University. Scientifically known as Phyllanthus emblica, these fruits are highly reputed for being the richest natural vitamin C source which is almost 20 times more than what you would get from an orange!
You could easily avail nature’s magnificent gift Amla in the form of vegetable capsules which are prepared from the extract of premium quality natural berries cultivated in the immaculate and primordial environment of green lush valleys in the Lesser Himalayan Range which has been regarded as the potential land for the cultivation of any herb from ancient ages.
The product is most potent and it has very effective form of Amla Extract available in Vegetable capsules.


Unfortunately our body system is unable to synthesize natural vitamin C and could only store a limited amount of this vitamin. Vitamin C is an excellent water-soluble antioxidant that scavenges or quenches unstable malicious free radicals and reactive compounds. Regular intake of amla could efficiently restore the affected gums and overall alleviation of the disease.
Collagen is an essential protein which is utilized as a building block of connective tissues throughout our body. Many food components including proteins and various minerals such as iron are not easily digestible.
And it is an eminent fact that a stronger and healthier digestive system is the gateway to a better immunity. Inclusion of amla in your regular diet or medication is highly recommended in order to avert a number of diseases generated from liver dysfunction. Hence, it is very effective in treating measles.Mix one-half tablespoon each of licorice powder and honey in a glass of lukewarm water. Consult with your doctor or other health care provider before using any of these tips or treatments. About 45% of normal adults snore occasionally, and 25% are habitual snorers, and the problem is more common in men and overweight individuals. The second one is a much less common type in which the brain fails to signal the muscles that control breathing. Although this narrowing does not cut out air supply to the lungs, if you have sleep apnea, then your airway can become partially or completely blocked. The peppermint remedy is especially effective for curing temporary snoring caused by allergy, cold or dry air. Repeat this natural cure every day before going to bed at night until the congestion clears off completely.
It helps boost immune power, improve the health of the digestive tract, stimulate appetite and work as an anti-inflammatory agent. It is one of the time-tested sleep apnea cures that help to open up blocked nasal passages. Add 2 teaspoons of turmeric powder to a glass of warm milk and drink it every night 30 minutes before going to sleep. Nettle tea can also be included in a kidney stone diet chart because it helps to break down kidney stones and support functions of the kidney. Bisabolol also functions as nerve and muscle relaxant which helps to relax and soothe tense nerves and muscles around the throat and promotes better sleep.
This position makes the base of the tongue and the soft palate to collapse to the back of the throat thereby creating the vibrating sound during sleep. Letting your pets to sleep on the bed also increases the chances of inhaling animal dander – yet another common irritant. If your nose is choked or narrowed due to cold or other blockage, then the fasting moving air due to breathing is more likely to produce snoring. Therefore you need constant supply of fresh food stuffs containing vitamin C before our body depletes itself. Radicals are formed due to various reactions in human body which result in premature aging and unnecessary cell generation in our body. It maintains the healthy formation of major components like skin, muscles, corneas, bone, and other bodily tissues. People who have poor metabolism and digestive power often fail to absorb essential constituents from their regular diet and tend to gain excess weight.
In sleep apnea, the normal breathing is interrupted or becomes shallow, and it ultimately pauses for 10 to 20 seconds. It also helps to minimize skin problems, PMS symptoms, menopausal symptoms and arthritis problems. Vitamin C or ascorbic acid reduces those radicals, thereby ceasing their activities in our body. It is required to promote quicker recovery of joint tissues that often get damaged due to strenuous physical activity.
The pause breaks with a jolt and brings you out of your natural sleep rhythm, which in turn reduces the time of deep restorative sleep. Indian GooseberryIndian gooseberry, also known as amla, is an excellent source of vitamin C that enhances the immune system.
Sleep apnea can lead to serious health conditions such as hypertension, diabetes, heart diseases, weight gain and stroke.
Plus, it’s high in antioxidants and hence very effective in the treatment of measles.Mix one teaspoon of amla juice in one-half cup of water.
This will help alleviate the itching and burning sensation during measles.Boil one cup of dry amla in four cups of water for 10 minutes.



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