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So, choose the facial mask according to your skin type and get ready to be showered with a lot of compliments for your skin.
Bernard’s wife, Keely, 25, said yoga is helping her husband regain the composure and self-confidence that he had before he went to war. To help military personnel overcome the physical and emotional wounds from the wars in Iraq and Afghanistan, hospitals run by the military and the Department of Veterans Affairs are increasingly turning to the ancient Hindu practice of yoga and other alternative therapies, including tai chi, transcendental meditation and Reiki. Although not a cure-all, such therapies can be helpful when used in conjunction with Western methods of counseling, medication, and physical and occupational therapy, according to military officials. Preliminary military studies have found that the calming effect of yoga can assist PTSD patients in dealing with the hypervigilance, flashbacks, depression and anxiety common to the condition. A healthy attitude is contagious, but don’t wait to catch it from others.  Be a CARRIER!

It is recommended that instead of using turmeric powder that you utilize in regular cooking, buy some fresh turmeric sticks and grind them to form a powder. If the paste gets runny, add a little amount of whole wheat flour or rice flour to obtain the desired consistency. Chris Montera, who lost both legs above the knee and suffered third-degree burns over 60% of his body in a mortar attack in Afghanistan, is doing a headstand, guided by yoga instructor Sunny Keays.
James Bernard, 25, who returned from combat in Helmand province in Afghanistan with a severe case of post-traumatic stress disorder, is going through a series of stretching, relaxing and breathing exercises nearby, under the gentle guidance of yoga instructor Barbara Lyon.
For veterans with traumatic amputations, yoga can help strengthen muscles and increase flexibility, the studies suggest. Robert Koffman, a physician and combat-stress expert at the Walter Reed National Military Medical Center in Bethesda, Md.

Our goal is to instill healthy habits to share with family and friends and eventually pass down from generation to generation. Indian wedding rituals are said to be incomplete, if turmeric mask is not applied to the bridegroom and bride. Turmeric forms a protective shield on the skin to ward-off fungal and bacterial infections.

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18.09.2015, author: admin

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