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When the cavities surrounding the nasal passage get infected and swollen by virus, bacteria and fungi, this condition is called sinusitis or sinus infection. The very first step you should take to cure sinus infection is elimination of foods like milk, cheese or wheat from your diet that encourage mucus formation. Grapefruit seed extract contain anti bacterial, antifungal and anti inflammatory properties and effectively kills bacteria and fungi in the sinus cavity. A powerful compound known as curcumin contained in turmeric can clear the sinus passage and heal the sinus cavity. Turmeric also has anti-inflammatory properties which can heal the nasal inflammation and cure infection. Cleansing the nasal passage using water or saline solution with the help of neti-pot is an effective natural remedy for getting relief from sinus infection.
Some other steps you should take to cure sinus infection include application of warm compress several times a day on the face, drinking plenty of fluids and water to moisturize mucous membranes and wash them out of the sinus. Getting the flu can be one of the most distressing and uncomfortable experiences of your life. One of the best home remedies for curing the flu is to drink as much liquids as you possibly can. According to a study which was conducted in the year 2000 and which was printed in the Chest journal, drinking soup could actually ease the painful symptoms of infection in the upper respiratory tract. Such natural remedies also contain the nutrients which your body desperately needs after being attacked by the flu virus.
When you are struck by the flu virus, you are likely to experience high levels of exhaustion and fatigue.
There is no point in going about your usual activities and straining yourself physically when you are sick. If you have chronic cough, you must take herbal cough syrup made with herbs such as thyme, licorice and peppermint. Apple Cider Vinegar, though not a herb or a spice, is nevertheless a very useful all natural ingredient when it comes to dealing with various health problems. In an old book I read some years ago written by an New England doctor, one of the remedies he swore by for curing arthritis was to take  a spoonful of apple cider mixed with honey and drink this before each meal. If you are interested in discovering more about the healing power of apple cider vinegar, there are many articles online such as the one here.
Certainly, whether you try any of the solutions mentioned or just use it for cooking, you can't go wrong having a bottle of raw unfiltered apple cider vinegar in your cupboard.
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Antibiotics are prescribed most often to treat sinusitis, but researches have shown that using antibiotics too often can cause antibiotic related health problems and may not cure recurring sinus infection. Inhaling grapefruit seed extract after adding few drops in warm water or adding few drops in neti-pot for washing out the sinus can bring relief by killing the fungi and bacteria that are causing infection. Swishing and gargling with extra virgin olive oil, sunflower or sesame oil helps to cure infection by pulling the bacteria out of the sinus. You can use oregano oil for ingesting or inhaling the steam after mixing in boiling water for opening the nasal passage. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. If you are worried about the cough, the fever, the sore throat, the awful chills and aches as well nasal congestion, then you are not the only person.
You have to provide your body with plenty of fluids in order to combat all the water which is lost by your body due to diarrhea, vomiting and high fever. When you are feeling fatigued you must lie down so that your entire resources maybe focused on combating your sickness.
If you breathe in moist air, it will help to soothe your painful sore throat and will also get rid off your nasal congestion.
However, you have to make sure that this humidifier has been thoroughly cleaned and that it is completely free of impurities before you use it. It is one of the very well known natural remedies for flu because it removes the mucus in your throat. Using herbal medicine is probably the best option as herbs have wonderful healing qualities. All comments are moderated, and those with links that are not relevent to the content on this blog WILL NOT be published. If you'd like to read a preview of any one of them, just click on the link below the book cover. Headache, stuffy nose, fever, cough and congestion, bad breath, fatigue, ear ache, green and yellow discharge from throat or nose are some of the common symptoms of sinus infection. There are a variety of natural cures that can be helpful in preventing and treating the symptoms and aiding in speedy recovery. If organic apple cider vinegar is taken regularly when the symptoms like stuffy nose, watery eyes and headache begin to appear, it can prevent sinus infection. The best natural remedies for flu are liquids, which you should consume when you are suffering flu, and include electrolyte drinks, soda, fruit juices and water.


They would rather have you leaning over a bowl of steaming hot water and inhaling vapours which go up through your nose and consequently make your breathing easy. You should allow yourself to be in bed or in your couch during the days when you are plagued by the flu as this is one of the best natural remedies for flu.
If there are impurities present in the humidifier, then you are likely to be exposed to them and your illness could get from bad to worse. You could boil a pot of water, wrap a towel around your head, lean your face over this pot under a tent and inhale.
One of the best natural remedies for flu is irrigating your nasal passages for easing the post nasal drip and the congestion.
You can make herbal cough syrup by mixing and steeping dry herbs and licorice root in boiling water for thirty minutes. To use mustard seeds as an expectorant, you have to let the broken seeds to soak in water for some time.
Do gargling after 1-2 hours again and repeat this process throughout the day. Salt functions as an astringent and cures the inflammation and irritation in the throat.
If you have stomach flu, then you should try taking tiny sips of liquids for giving your body its much needed liquids.
If you sleep for at least eight hours in a day, then your immune system will be able to function much better. If you do not have the energy to shower, then you can at least sit in the steam filled bathroom for a few times during the day.
The lozenges are made mostly of zinc or slippery elm and are effective natural remedies for curing symptoms or making their duration short. In dry cough, the mucus is not eliminated and in wet cough, the body eliminates and releases phlegm along with mucus.
You could also add some eucalyptus oil or peppermint drops to the boiling water if you like. You will know that your body is getting enough liquids if your urine is pale yellow in color, or even colorless.
If you have chronic cough, it is shows that there is an underlying disease which is causing the cough.



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13.01.2015, author: admin


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