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Research has shown that some natural high blood pressure remedies can help to reduce blood pressure without drugs. There are several, effective natural remedies for high blood pressure that many people prefer as alternatives to prescription medication whenever possible. There is now evidence that some alternative treatments may also have significant positive health results, along with general lifestyle changes. High blood pressure can also be the result of other conditions such as kidney disease, thyroid disease, or the use of certain drugs. Research has shown that some natural remedies may help reduce blood pressure without the use of additional medicines. Standardized garlic powder extract containing 1.3% alliin content has been studied for this use.
Fresh garlic 4 grams (approximately one clove) once daily has also been used. Fresh garlic typically contains 1% alliin. One small study of 24 cigarette smokers found that four weeks of folic acid supplementation significantly lowered blood pressure and might be another one of the natural alternative treatments that show promise. Since so many of the current prescription medications carry serious side effects, many people are looking for natural health remedies that work safely and effectively. Natural alternative methods, of course, are not guaranteed to work, so monitoring your blood pressure is highly important when you begin any treatment regimen. Since there are many variables that can determine whether or not a particular treatment is effective, it’s good to check with a medical professional for further information about your options and about what may work best for you. When You Talk about “Healthy Home” Construction or Remodeling, What Do You Mean?
Over the past few decades evidence has been piling up about the health benefits of hibiscus extracts and tea.
The design of the study called for 30 of the participants to drink hibiscus tea twice a day for a one month period.
Those drinking the hibiscus tea began the experiment with an average systolic blood pressure of 134.4, the top number in the blood pressure reading. The mean pulse pressure also changed for the better in those consuming the hibiscus tea, but not in the black tea users. This study is supported by other recent findings such as a 2007 study in the journal Planta Medica.
A few days ago, a presentation about hypertension and kidney disease was given at the American Chemical Society’s 237th National Meeting. In addition to lower blood pressure, the scientists also found that the pea protein allowed for the rats to better eliminate urine – which is a function that is limited in those with kidney disease. I tried taurine and hibiscus, and while they helped, it wasn’t until I added red beet crystals that I got a big drop. Breathing exercises are an even better alternative since they help us to simply breathe more efficiently – like we should be doing anyway. In Egypt, where hibiscus tea has been consumed since the time of the Pharaohs, it is pretty much taken as fact that it reduces blood pressure.
Effect of Hibiscus sabdariffaon blood pressure and electrolyte profile of mild to moderate hypertensive Nigerians: A comparative study with hydrochlorothiazide. BACKGROUND: Hibiscus sabdariffa (HS) is widely consumed in Nigeria as a refreshing beverage and also as an antihypertensive agent.
AIM: The aim of this study is to investigate the effect of HS consumption on blood pressure (BP) and electrolytes of mild to moderate hypertensive Nigerians and compare it with that of hydrochlorothiazide (HCTZ), a diuretic widely used asfirst-line antihypertensive drug. SUBJECTS AND METHODS: Eighty newly diagnosed, but untreated mild to moderate hypertensive subjects attending Medical Out-Patients clinic of Enugu State University Teaching Hospital, Enugu, were recruited for the study. CONCLUSION: HS was a more effective antihypertensive agent than HCTZ in mild to moderate hypertensive Nigerians and did not cause electrolyte imbalance.
Many mothers-to-be develop high blood pressure especially towards the end of their pregnancy.
If the mother develops high blood pressure before completing 20 weeks of pregnancy she is diagnosed as having chronic hypertension.
When the mother has high blood pressure and protein in the urine she is diagnosed with preeclampsia. The supplement CoQ10 has been tested and has shown not only to reduce blood pressure, but also to help control blood sugar levels.

Clinical trials have shown a significant reduction in both systolic and diastolic blood pressure when garlic supplements were used to control mild high blood pressure. Preliminary studies indicate that there is evidence that fish oil may be a viable in treating the condition. Further studies are currently being conducted.
As with any treatment option, consult your physician before you try any alternative remedy. Thanks for visiting!Hypertension has been called the “Silent Killer” because many times the person with hypertension shows no symptoms. If the high blood pressure is not controlled, it might damage the organs of the body and enhance the risk of coronary heart disease, kidney disease, vision loss and stroke. These natural options can be considered in addition to other safe methods to reduce hypertension, such as: losing excess weight, eating a healthful diet rich in magnesium, potassium and low in sodium, staying physically active, properly managing your blood sugar, engaging in stress management, getting adequate sleep, not smoking and limiting alcohol consumption. By the end of the study, the hibiscus group saw an average drop of almost 22 points in systolic blood pressure. Pulse pressure refers to the changes in blood pressure that occur when the heart contracts. In that experiment, a standardized hibiscus extract was compared to a prescription antihypertensive medication.
A group of Canadian scientists reported that proteins found in yellow garden peas may provide a novel treatment for those suffering from high blood pressure and chronic kidney disease (CKD). When researchers from the University of Manitoba fed these proteins to a group of rats with polycistic kidney disease, they found a 20% drop in blood pressure within the course of an 8-week trial.
Aluko suggested that this research may lead to the development of a pea extract that could be used in the human population.
My mother has hypertension and has to take medications every day, I will tell her about this. My grandparents always have some iced hibiscus in the fridge — it really quenches the thirst during the hot summers.
I’d like to try the yellow pea protein, but there is no doctor near here who would recommend anything but prescription medicine. Your doctors might be more willing to incorporate natural remedies with more scientific validation to support their use specifically for CKD.
Since three decades ago when its antihypertensive activities were reported in several animal experiments, its consumption has greatly increased. HS showed longer duration of action compared to HCTZ and reduction in serum Na+ may be another antihypertensive mechanism of action of HS.
Many a times the baby does not get proper supply of oxygen and nutrition because of placenta related complications. Here the doctor will ask the mother to count her baby’s movements during a specific part of the day. Because this condition is not usually associated with one primary cause, the symptoms often go undiagnosed.
In a recent 16 week study conducted in the UK, patients taking a Hawthorn supplement had a significant reduction in mean diastolic blood pressure. I created Wisely Green to be a go-to resource for those who want to improve their lives by living toxic free, naturally organic and green. Once a person is diagnosed with hypertension, and they’d like to go the natural route, you might wonder what their options are.Thankfully, there are several natural remedies that have been reported to help with high blood pressure. The high blood pressure can be reduced naturally by the lifestyle changes and the natural remedies, although no standard natural treatment is prescribed for high blood pressure.
A new study published in the January 2009 issue of the Journal of Human Hypertension further strengthens that notion.
The goal was to determine the relative efficacy of both the natural and prescriptive therapies, and look out for any differences in terms of side effects.
Those in Groups A were given placebo; those in Group B took HCTZ while those in Group C were given HS. Doctors often tend to make early deliveries in cases of high blood pressure since it can be life threatening at a later stage of pregnancy to mother and her baby. Women who have had high blood pressure prior to conceiving the baby have different set of complications during pregnancy.The issues in such cases are unlike those in women who develop high blood pressure only during pregnancy.

Cases where the mother experiences high blood pressure even after 12 weeks of delivery also fall under chronic hypertension.In gestational hypertension high blood pressure is diagnosed after 20 weeks of pregnancy and there are no traces of protein in the mother’s urine.
Below are foods that can help the hypertensive patient (always seek the advice of your medical doctor), as well as some of the things that you’ll want to cut out or limit in your diet.Garlic has been used in China for hypertension for centuries. Some of the natural remedies for treating high blood pressure are garlic, omega-3 fatty acids, hibiscus, cocoa extract, magnesium, vitamin D, green coffee extract, diet, weight loss, reduced caffeine intake and sodium intake, and alcohol. Even more disconcerting is the fact that over half of these hypertensives do not have their blood pressure under control.
This particular experiment compared the activity of hibiscus tea and black tea in a group of 60 diabetic patients with hypertension. In hibiscus and pea protein we now have a few more possibilities to call upon if blood pressure gets out of control. High blood pressure during pregnancy has been categorized under three heads by the Mayo Clinic.
However, according to medical records mothers with gestational hypertension usually develop it after 37 weeks of gestation.
Preeclampsia is a very serious condition and can lead to death of baby and mother if not treated on time. One clove of raw garlic per day can reduce blood pressure, though not as quickly as medication can. They’re generally marketed to those who are allergic to other more common forms of protein, such as egg, soy and whey protein (from milk). BP, serum, and urine electrolytes were measured at baseline, weekly during treatment and 1 week after withdrawal of treatment. Blood pressure returns back to normal after the baby’s birth but there are more complications involved. Garlic is also great for colds, and has been used as an anti-cancer and to lower cholesterol levels.Omega 3’s have been long used for hypertension. Omega 3’s help to reduce inflammation as well as preventing the buildup of plaque and the hardening of arteries. The American Heart Association recommends consumption of two servings of fish per week for persons with no history of coronary heart disease and at least one serving of fish daily for those with known coronary heart disease.Cinnamon is thought to not only help lower blood pressure, but also to help control blood sugar levels in diabetics.
Studies showing the efficacy of cinnamon with hypertension were done with 2 g of cinnamon per day. Cinnamon may also be able to help lower cholesterol.Spinach is a food that comes highly recommended for hypertensive patients because of its high fiber content, as well as its levels of calcium and Vitamin C.
Alcohol intake should also be monitored and drastically reduced or limited for those suffering from hypertension. Alcohol can cause the buildup of fat in the bloodstream, cause blood cells to clump up, and put pressure on the heart. Caffeine is another drug that should be limited or even eliminated in hypertensive patients (consult your doctor). The resulting weight loss takes a lot of stress off of the heart as well, and is known to reduce blood pressure.What are you doing to reduce your risks of hypertension?
I have not had my blood pressure checked lately, but I do know that I struggle with low blood sugar, which I keep in check by eating often. Garlic, cinnamon, spinach, beans, and bananas are all things that can easily be attained in your local supermarket, so it’s really convenient as well. By adding all the foods that could help with my hypertensions I’ll hopefully be free of medication soon. But seeing the list of good things for people with hypertension, I’m beginning to realize how unhealthy my diet was until recently.

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26.12.2015, author: admin

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