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Inflammation and congestion of the sinuses – known collectively as a sinus infection – can have a wide variety of causes including indoor and outdoor airborne allergens, as well as dietary irritants like dairy, gluten, and artificial additives. Spicy foods such as cayenne pepper or horseradish can be mixed with apple cider vinegar and lemon juice to create a mucus dissolving elixir. For temporary relief of closed nasal passages when none of these other options are available to you, try a quick face massage.  These five quick steps take less than two minutes to perform and, when done correctly, will allow you to breath more easily. Break up thick mucus with a few drops of Eucalyptus or Peppermint oil in hot water.  With your face down over the water, drape a towel over the back of your head and inhale the steam.
This also works with a few drops of either oil added to the water in a humidifier.  Some of these machines actually have a small tank included for just such a thing. Grapefruit seed extract (GSE) is a natural antibiotic made from grinding dried grapefruit seeds and pulp into a fine powder.  When administered in nasal spray form (such as this one), GSE helps to clear out mucus and may prevent other microbial contaminants from taking root in weakened and inflamed sinus tissues. Two or three tablespoons of raw, unfiltered Apple Cider Vinegar added to a cup of hot water or tea taken three times daily will help thin out excessive mucus relieving congestion an sinus pressure.  Mix with lemon and honey or Stevia to taste. Apple cider vinegar is a wonderful natural ingredient with a huge array of health benefits.
Once you have alleviated some of the pain and congestion, you will want to focus on bolstering your immune system to help your body fight off the infection. If you experience frequent sinus infections or nasal irritation, there may be underlying environmental or dietary factors at work.  Here are a few possible culprits and the simple solutions to eliminate them.
Food allergies and sensitivities such as those to gluten, dairy, and sugar can cause sinus infections.  Try eliminating these foods from your diet if you experience frequent sinus problems.
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This week I continue my quest to bring you natural remedies for every common ailment your child might face! There are several causes of sinus irritation and infection including allergies (food and environmental) and the most common cause, a viral infection. While sinus infections are caused by virus infections the majority of the time, conventional medicine continues to prescribe antibiotics even though they have been proven to be no more effective than a placebo. Warm Compress: To relieve pressure and help to encourage drainage of the sinuses, place a warm compress on the sinuses for 3-5 minutes a few times a day as needed. Kid-friendly Detox Bath:  Giving your child a detox bath will allow the body to eliminate toxins to support the immune system. Fermented Cod Liver Oil: Naturally packed full of vitamin A and D, this supplement supports immune function.
2)  Consider doing an elimination diet with children to lower overall inflammation and also identify problem foods.  You may also work with a holistic nutritionist to help repair the digestive tract with a gut-healing protocol. DIY in Under Five!Sign up here to receive my free ebook, Simple Body Care Recipes for Kids.
I get questions nearly every week on my Facebook wall about natural remedies for sinus infections. Many folks run to their doctor for antibiotics when a sinus infection strikes, and 20% of adult antibiotic prescriptions are being written for sinusitis. Not only do they often not work, but antibiotics wipe out both the harmful and beneficial bacteria throughout the body. Luckily there are safe and effective natural remedies for sinus infections that will end your suffering.
My kids’ holistic dentist did some research of her own and found that of all the nasal irrigation systems on the market, the NeilMed squirt bottle is the most effective at irrigating high into the turbinates of the sinus cavity. Before you get in a huff because xylitol is not really natural, I’m not suggesting that you start making baked goods or sweetening your tea with this stuff.
For most cases of sinus congestion, heat brings pain relief and helps to unblock congestion.
The human body works synergistically, so when one area is out of whack the whole body experiences disarray. Probably the most important way to address the root cause of sinus infections is to incorporate probiotics.
Some folks find that doing sinus irrigation containing the contents of a probiotic capsule is extremely helpful in healing from sinus infections and re-establishing healthy flora. Both empirical evidence and studies show that to support a strong immune system, it is essential for the body to have adequate vitamin D levels.
The best way to get vitamin D is through daily sun exposure, and you can read about how to get vitamin D in winter here. Antioxidants (like vitamin C) do not directly act against bacteria and viruses, but they greatly reduce cell damage by neutralizing free radicals. Antioxidants are a daily, essential part of good health, but the trick with using antioxidants to fend off a sinus infection is to be sure to catch it early. Read more about antioxidants and other immune support supplements in this post on common cold remedies that really work.
One of my favorite tools for my patients suffering from sinusitis is called a tiger warmer (don’t you just love Chinese names for things!), which gently heats the affected areas to support healthy drainage. They are then sent home with an herbal formula that will support healthy digestion and immune function, reduce inflammation, and resolve phlegm – treating both root cause and symptoms of their sinus infections. Colloidal silver can be taken internally or used in irrigating the nasal canal, but among all of the natural remedies for sinus infections, I prefer to use this one only as a last resort. For the most part, colloidal silver is safe to use but should not be taken daily for long periods of time – not because it will turn you blue or build up silver in your system, but because its capacity to destroy microorganisms cannot distinguish between beneficial and harmful bacteria. It should go without saying, but one of the ways to prevent or heal infection is through healthy eating.


For starters, you definitely want to avoid processed foods and sugar as well as conventional, pasteurized dairy – especially during an acute bout of sinusitis.
My husband travels by air all the time and before and after the plane ride, he irrigates his sinus with saline. My youngest son who has Cystic Fibrosis and gets lots of sinus infections has really cut down on the frequency by doing nasal sinus washes 2 x day and sometimes 3 x day on weekends. I have been suffering from chronic sinusitis for about 4 years, and have tried everything from antibiotics to surgery. I found that dabbing fermented (non-seafood) kimchi juice in the nostrils about once a day for a week or two completely cured my long-standing chronic sinusitis infection.
Most brands of live, fermented kimchi contain Lactobacillus sakei, and studies done by Abreau et al (2012) showed that Lactobacillus sakei treats sinusitis.
We were so amazed by how well it worked that I started a web-site last December about it (see Sinusitis Treatment page) and also posted other studies about microbes and health. Soon it’ll be a year and a half that we are off all antibiotics, and only using kimchi juice as needed when ill. Hi I’ve read your article in a couple different locations I am having a difficult time finding where to get this Kimchi Juice.
We live in the foothills of the Rockies and I frequently get headaches from the change in barometric pressure.
I have battled chronic sinitus for years and learning about using a neti with probiotics is the only thing that helped and i tried everything. I’ve never sniffed anything up my nose so doesn’t It make you sneeze choke or something?
Breathe Moist AirKeep a humidifier running in your bedroom or other rooms where you spend a lot of time.
Live amongst people in such a manner that if you die they weep over you and if you are alive they crave for your company. Enforce a No Smoking ZoneFumes from harsh cleaning products, paints, hair spray, perfumes -- and most of all, cigarette smoking -- can irritate your sinuses. Try Nasal IrrigationNasal irrigation -- also called nasal lavage or nasal wash -- can help keep your sinuses clean and clear. Nasal Irrigation: What You NeedRinse bottles, bulb syringes, and neti pots are available at most drugstores.
Your Sinuses ExplainedYour sinuses -- air-filled pockets found within your cheeks, behind your forehead and eyebrows, on either side of the bridge of your nose, and behind your nose -- can get clogged easily.
What Causes Sinus Problems?Sinus pain and pressure occurs when the tissue in your nose becomes swollen and inflamed, preventing the sinuses from draining properly.
You might not want to take medicines especially if it is kind of a daily routine for you to get a headache. You can take ginger either in the form of tea or just add simply to your food both ways its works wonders. Mullein is a home plant whose roots and velvety yellow flowers are used often to treat the consistent problem of headache.
To make the paste at home take some roots and flowers of the plant and wash them thoroughly and let them dry in the sun till they become eligible to be ground into a powder use two teaspoon of this mixture with water at max twice a day for relief from consistent headaches.
Peppermint as such is known for its calming and soothing effects , hence when in doubt use peppermint one of the best and safest options. You can either massage your head with rosemary oil or you can make tea with 1 teaspoon of rosemary along with 1 teaspoon of sage. Water is a” all weather round” type of treatment for headaches especially when you are in a situation where home remedies mentioned above are not possible for example if you are out of home or in meeting. There are various kinds of medical treatments available these days to deal with sinus infection. Another herbal remedy for dealing with sinus infection is astragalus. This herb is available in tincture and capsule form and is considered to be safe and effective for both adults and children. But … [read more]19 Powerful Probiotic Drink Recipes To Heal Your GutMaintaining the health of your gut is probably the number one thing you can do for your overall health.
I am taking a really important test in a couple of days, and I really hope that I don’t have it then. Sinusitis can be downright miserable – your whole head throbbing with pain, congestion, plus a raw nose from constant blowing. Even if they do work, frequent use reduces their effectiveness, and side effects from antibiotic can include digestive upset including diarrhea, cramping, and indigestion, yeast infections, allergic reactions and more. With your head tilted to the side, a stream of saline water is poured through the nasal canal. Used occasionally as a sinus rinse or regularly in toothpaste, xylitol seems to really help without causing harm – and thankfully there are non-GMO options like this one. If you have extreme burning and inflammation, however, you may find that a cold compress helps to cool the irritation. These essential strains of bacteria are the good guys that keep harmful bacteria in check in the digestive tract and sinuses. Foods rich in probiotics include yogurt, kombucha, unpasteurized miso, and naturally fermented sauerkraut, kimchi, pickles and more. When cells are not being damaged by free radicals the body has more fortitude to defend against infection. That combined with a few acupuncture needles usually has patients getting up from the treatment table already feeling better.
While I am a health practitioner, I am not your health practitioner, so please consult with your own qualified practitioner to determine the best course of action for your health. If you are in the middle of a sinus infection it is best to do it for 7 days straight once a day.


The sinuses normally have many microbes living in them – a microbial community or sinus microbiome.
I just applied into nasal cavity with a qtip but think it would be more beneficial dissolving and using via NeilMed bottle. We had a man in our state die 2 years ago, because he used his tap water in his neti pot when he was having sinus problems and a bacteria from the pipes got in there that goes right to the brain and killed him. It involves using a mild saline solution to flush out the thickened mucus and allergens causing your sinus congestion. Healthy sinuses are lined with a thin layer of mucus that traps dust, germs, and other particles in the air.
Change in temperature, allergies, smoking, the common cold -- pretty much anything that causes swelling in your sinuses or keeps the cilia from sweeping away mucus -- can cause sinus problems. It is century old technique which has never failed owing to its natural ability to reduce inflammation of blood vessels in the head. There are two ways to use it firstly is by intake of a mixture of honey and cinnamon powder both readily available in the market and second is by using raw cinnamon sticks and grinding them enough so as a paste of cinnamon and water can be made out of it and then applying this paste to the forehead for relief. It is best to grow it in your home if not possible use the powder form available in the market.
The anti inflammatory property of the rosmarinic acid present in the plant is the cause of relief.
You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. However, medical treatments have various kinds of side effects and may pose some health related risks. Therefore, natural treatments are always considered to be the best options to deal with sinus infection as they do not have side effects.
Oregon graperoot is one of the effective herbal remedies, which helps in killing various kinds of bacteria.
While you might think your gut is in perfect … [read more]Homemade Peppermint Cooling Spray Works Like Air Con In A BottleDon't let warm weather get you down.
I see folks in my office all the time in search of ways to treat sinus infections without antibiotics, and thankfully there are some super effective natural remedies for sinus infections that will effectively treat and prevent this condition. Some find that the sensation of water going up your nose feels unbearably like inhaling a swimming pool, but with practice, this technique can bring you quite a bit of relief.
While probiotic foods should be adequate in healthy individuals, those with health issues should also take a probiotic supplement such as this one. I have an electronic nasal irrigator, and usually add xylitol, alkalol, and when I think I’m getting an infection, grape seed oil. I hope you could E-mail me this info please I have a bad infection and it hasn’t gotten better in 4 weeks. I never experienced them before I moved to Southern Alberta, but now I know how migraine sufferers feel. The key is to sniff as much of the probiotic up your nose that you can in order for it to reach the nasal cavity.
Lean over the sink, squirt the solution into one nostril and let it drain through your nasal cavity and out the other nostril.
To make your own solution, mix about 16 ounces (1 pint) of lukewarm water with 1 teaspoon of salt. Ideally, tiny hair-like cilia sweep mucus and anything trapped in it out of the sinuses, down the back of your throat and into the stomach.
Here we are going to discuss about some effective home remedies to deal with the problem of sinus infection. Place a towel over your head and take steam from hot water present in the pan. Placing a towel over your head would help in directing steam into the mouth and nose. One of the effective herbs for dealing with sinus infection is Echinacea. This is a Chinese herb and is readily available in the form of tincture, tea and capsule to deal with sinus infection.
I take natural process vitamins to boost my immune system when I feel one starting and go for multiple adjustments, ears, nose and neck! If the sinus infection is a virus, how does rinsing the nasal cavities with a probiotic help it?
Avoiding common nasal allergy triggers such as pet dander, dust mites, and pollen can go a long way toward preventing sinus problems.
It might not be the ultimate cure to the ache but is definitely a life savior in difficult situations.
In case of extremely blocked sinus, you can add herbal extract in hot water and then take steam.
I irrigate at least once a day and it has made the biggest difference out of everything I have tried. You need to get that good bacteria back up there and even if you feel better after a few days my holistic dr suggested treating it like an antibiotic that would need up to 7-10 days to drive the bad bacteria out. Menthol and eucalyptus are the two effective herbal extracts which would help in opening up the nasal passages, thus helping to enable you to breathe in an easy manner. Henry was getting sinus infections about every 3-4 months, but we have stretched the episodes to 5 months.
Everyone is different obviously, but it worked well for me and whenever i even feel a little of a sinus infection coming, i start this process! Aim for eight or more 8-ounce glasses of water or other non-alcoholic, non-caffeinated beverages each day.



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01.09.2014, author: admin


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