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Haemorrhoids (also known as piles) are a common condition that affects men and women of all ages. Here at StressNoMore we understand that haemorrhoids can be embarrassing, uncomfortable and damage your self-esteem. Haemorrhoids, or Piles occur when the veins in and around your anus and rectum become swollen and inflamed. First-degree Haemorrhoids – these are small swellings that cannot be seen from the outside.
We don’t know exactly what causes piles, however it’s thought that constipation contributes in a big way to piles and pregnant women are also more likely to suffer. Eat plenty of fibre: this prevents constipation which can aggravate haemorrhoids and lead to the development of new ones. Avoid constipation: constipation can worsen piles and actually lead to the development of piles. Use moist toilet paper: using moist toilet paper instead of dry toilet paper is kinder to your skin if you suffer from piles. Corticosteroid Creams: if the inflammation is particularly bad, you can use a corticosteroid cream that your GP can prescribe. Painkillers: simple over-the-counter painkillers such as paracetamol can be taken if your haemorrhoids are particularly painful. Laxatives: constipation is very detrimental to your health, even more so if you are suffering from haemorrhoids. Banding: this involves a tight elastic band being placed around the base of the haemorrhoid to cut off the blood supply. Surgery: if haemorrhoids are particularly severe and painful, surgery is sometimes the only option. HemaPro Treatment – HemaPro cream is a 100% natural way to deal with the pain and itching of haemorrhoids.
Peristal Haemorrhoid Massagers – Peristal Massagers work to instantly soothe the pain and itching of piles while working to strengthen the anal sphincter muscle to give you increased control. With just a few hours left in the StressNoMore office before we break off for Christmas, we wanted to take the opportunity to wish everyone a wonderful Christmas and a very Happy New Year!
From everyone at StressNoMore, we wish you a very happy and healthy Christmas and best wishes for 2013. At StressNoMore we’re always finding products that help to reduce and prevent incontinence by keeping your pelvic floor muscles tight, toned and healthy, but there is another reason why you should be doing your kegel exercises. The pubococcygeus muscles (pelvic floor, also often referred to as PC) run along your pelvic floor from your pubic bone to the coccyx. Every woman should be aware of their pelvic floor and regularly doing kegel exercises; a squeeze and lift contraction of your pelvic floor. Just like any other kind of exercise, pelvic floor training is most effective when our muscles have to work against something. The silky-soft silicone texture and deep plum colour of the Ami set exudes sensuality, and the weights inside the balls gently and naturally oscillate as you wear them, rewarding you with pleasant sensation as you exercise. So why not kick-start 2013 with a new exercise regime and get your pelvic floor, and sex life, in excellent shape. You may think they’re pretty tight and toned if you religiously do your daily kegels, or you may worry that they’re far too weak if you’re having laughter leaks. Kegel8, producer of the very best pelvic floor exercisers, have solved this problem and kick-started a revolution for manual pelvic floor exercise.
Use the brand new Kegel8 Pelvic Trainer to find out your Squeeze Scale, then let the device guide you through interactive exercises that are specially tailored for your Squeeze Scale level. Knowing your Squeeze Scale helps you to understand your body and do exercises that will work exactly for you. A pessary or vaginal pessary is a rubber or silicone, removable device that is worn inside the vagina. If she is not able to undergo surgery due to chronic health problems, such as heart or lung disease a pessary is recommended. A pessary can also help sufferers of frequent urination (frequency incontinence) by supporting the bladder or putting pressure on the urethra. It can be used successfully to treat other gynaecologic conditions, such as a uterus that is in the wrong position. To prevent a possible prolapse in the cases of women who have asthma, hay fever or a permanent cough. When pelvic organ prolapse is present and she has not completed her family and wants more children. Pelvic organ prolapse symptoms and incontinence can improve in many women who use a vaginal pessary, and for some the symptoms go away with pessary use.
Vaginal pessaries come in different sizes, shapes and types of materials and you’ll find a varied choice, women are advised to experiment with different ones to find the most suitable design. The most popular types of pessary are the inflatable pessary, the doughnut, and the Gellhorn pessary. Medical research shows that pessaries can actually slow the development of pelvic organ prolapse and also improve the severity of prolapse. Pessary use reduces the genital hiatus width sometimes within just 2 weeks of use - others can range up to 3 months of use. Doctors and Continence Specialists have typically recommended pessaries for older women who are unsuitable for surgery or waiting for pelvic floor surgery, post-partum women or if specifically requested.
A pessary may not be suitable for all women and you may have to try a few styles until you find one that suits your body, but remember it is always best to ask your Doctor, Physiotherapist or continence advisor. If you are postmenopausal it is sometimes advisable to have a 2 to 3 month treatment of topical oestrogen. Pessary use isn’t for everyone; some women swear by them, others just can’t get along with them. If you use a pessary you could suffer with the any of the following; vaginal infection, erosions, discharge, vaginal odour, pelvic pain, and bleeding. Your pessary should be removed and cleaned as recommended by your GP or following the manufacturer’s instructions.
Your pessary should be removed and inspected for wear, and washed with a mild soap and water. Part of the ring of the pessary should settle behind the cervix and the opposite side behind the pubic notch. In the past doctors have told us that to have a healthy bowel you must eat plenty of fibre to help keep things moving. Our bodies are naturally programmed to remain in continence mode all the time, otherwise we’d have endless accidents. There are also links to excess faeces leading to IBS, bowel disease, appendicitis and even bowel cancer.
It’s interesting to note that since 1900, when sit-down toilets became increasingly popular, colon cancer has climbed the list from 37th place to become the second most common cancer. So with so many health risks occurring from sitting on the loo, it’s really important that you adopt the squatting position instead.
The Edwards family from Utah, USA, came up with an ingenious concept in 2010 when Judy had bowel-related health problems. Seeing for themselves the incredible benefits, the Edwards family began to do some in depth research about the perfect squatting position, and after speaking to specialists across the country they realised just how much SquattyPotty could improve the health and well-being of everybody, whether they had an existing medical condition or not. SquattyPotty is ergonomically designed to store conveniently beneath the bowel of the toilet and be pulled out when needed.


The idea is that when sat on the loo you put your feet on SquattyPotty and lean forward gently, pushing your abdomen into your thighs.
SquattyPotty is the perfect solution for people who have bowel cancer or disease, chronic constipation or painful haemorrhoids who find it painful or impossible to use the loo. It’s also a huge help for disabled people who are prone to constipation as a result of using taller toilets for easier access from a wheelchair.
Plus, squatting relieves pressure from your pelvic floor by reducing straining and preventing the colon from pressing down onto the muscles.
Following on from pregnancy, many people have reported that SquattyPotty is a great toilet-training aid for young children.
Squatting has so many health benefits that it seems ridiculous that we put our bodies through so much torture with the modern sit-down toilet. Bacteria present in live yogurt are similar to the good bacteria present within the vagina.
Apply A Tea BagAll you will need to do is place them in apot of hot water, allow to cool and thenapply the pre-soaked bags to the itchyarea. YogurtOther women make use of yogurt bysoaking a tampon in it and inserting itinside their vaginas so that the yogurt willbe directly applied to the problematicarea.. Turmeric: A Natural AntibioticAll you will need to do is put some of theturmeric into your hot milk and make it apoint that each night, you will drink itbefore you prepare for sleep. Although you might find it embarrassing, it might make you feel better to know that by the age of 50, over 50% of people have suffered with piles at some time in their life – in fact, it was reported this week that ‘haemorrhoids’ was Google’s hottest health search term of 2012! 1st and 2nd degree piles usually go away by themselves with some simple lifestyle changes and over-the-counter treatments, but 3rd and 4th degree piles, if painful, might require treatment by a doctor. You can do this by adding more fruits, vegetables, wholegrain breads and cereals to your diet. Your doctor can also prescribe a local anaesthetic cream that can be applied directly to the area. However, if they are particularly severe and are causing marked pain and discomfort, there are more radical treatment options that may be used. This works in two ways: short-term it acts on the nerve endings to relieve the pain and over a period of four-to-six weeks, the haemorrhoid should shrink or shrivel up. Haemorrhoidectomy is major surgery and involves cutting away the haemorrhoids so you will need a week or so off work to recover. The cream alleviates the acute pain in the nerve endings and the HemaPro capsules are a natural supplement that helps to prevent haemorrhoids from occurring. It’s been a very busy year in here at StressNoMore as we strive to scour the world for the very best health and wellbeing products to bring to you and we’re excited to see what 2013 will bring!
Women who successfully train and strengthen their pelvic floor muscles have reported that they have better orgasms and their partners have increased sensation too. Start by squeezing your anus as though you are trying to hold in wind, then tighten around your vagina and squeeze and life both areas. We’ve just come across a lovely exerciser by Je Joue, a British manufacturer which specialises in creating beautiful, high quality sex toys. The idea is that you begin with the largest, lightest and softest ball, and as you exercise with it your muscles become tighter, and are able to work against the smaller and heavier double-ball. You’ll enjoy greater sensation during intimacy, experience more frequent and stronger orgasms, and your partner will feel the change during intercourse.
Today they unveiled the Squeeze Scale, a clever way of visualising your pelvic floor strength in order to understand your strength and see where there’s room for improvement.
The unit takes you through every single squeeze and lift of each pelvic floor contraction, which ensures you’re working the muscles correctly and relaxing them properly between contractions too.
It also gives you something to strive for; that perfect Squeeze Scale score of 9 is tough but achievable, and with plenty of perseverance you could make it into the Squeeze Scale elite!
It is designed to add pelvic support where the kegel muscles are weak and pelvic organs have prolapsed or are in danger of prolapse (falling down). Activities such as running, weight training and kick boxing really do stress the pelvic floor; a pessary can take the strain. Your healthcare provider will have a Pessary Set or a set of pessary fitting rings and they can help you find a pessary that is right for you. Topical oestrogen is a cream applied vaginally to prevent dryness or vaginal atrophy and plump-up the vaginal walls making them more comfortable before your pessary is fitted. No, if you are fitted with a ring pessary, which is recommended for cystocele (bladder prolapse) you can leave the pessary ring in place when lovemaking.
No, if your pessary is fitted properly you should not feel it at all and you should be able to continue with your normal daily activities. If you find it difficult or uncomfortable to remove simply tie a long piece of dental floss to the pessary so that you can remove it easily.
I have been told that I am a ‘high risk’ of prolapse after a difficult labour with my daughter. No, it can’t get lost, and if it fits properly it will stay in your vagina and not fall out.
I had a mesh operation only 2 years ago and it has failed, I cannot go through the prolapse surgery again and I have been reading about the benefits of wearing a vaginal pessary. You have had pelvic surgery previously, you might find that you are not suitable for pessary use but ask your healthcare provider.
No, some silicone pessaries contain metal, so it is advised that you remove your vaginal pessary for X-rays and MRI scans. Yes a good quality lubricant will help to make fitting and removal of the pessary more comfortable. I wear my pessary daily to prevent stress incontinence, popping it in when I have a shower and removing it last thing at night. Ideally a pessary needs a uterus to work and if you have your uterus removed there may not be enough support for one. I have been told that a ring pessary would be good to treat my stress incontinence and light bladder weakness. It’s true that fibre keeps our stools soft and makes them easier to pass, but medical professionals are increasingly believing that it’s not just diet that makes a healthy bowel; it’s the way we poo. When in continence mode, the puborectalis muscle chokes the rectum and holds faeces inside. When our bodies are not fully in elimination mode it is unlikely that the bowels are completely emptied and faeces begins to build up.
Where faeces gets stuck the surface of the bowel can become irritated and inflamed, and can lead to infection; appendicitis occurs when hard stool becomes trapped within the appendix and causes infection and severe swelling.
Plus, most bowel cancer cases occur in the large colon and rectal area where faeces tends to build up, rather than in the small intestine.
The toilet is a very Western invention but in Asia and Africa it’s the norm to see squat toilets. She was advised by her doctor to raise her feet when using the loo so that she would be closer to the natural squatting position and would have easier, more comfortable and healthier bowel movements. From then the success of SquattyPotty has been incredible with over 10,000 units being sold across the world in 2012 alone. It is sturdy and durable, and lifts your feet up so that your legs are a 35? angle from your back, the optimal squatting position rather than 90? in the sitting position.
This gently supports your abdominal muscles, straightens your anorectal angle so that faeces doesn’t get stuck, and relaxes the puborectalis muscle to prevent straining.
In fact, SquattyPotty can help to completely clear the bowels of someone suffering from constipation, and can dramatically reduce the severity of piles as it massively reduces the amount of pressure on the blood vessels. The taller a toilet is, the more unnatural the position for defecating and the more difficult it is to eliminate waste. Squatting aids dieting as it helps to clear the body of toxins and encourage effective absorption of nutrients from food.


Constipation and bloating as a result of incomplete defecation can cause the colon to expand and sag downwards, putting pressure on the vaginal wall and making sex painful or even impossible. It also causes your pelvic floor muscles to work to support your abdomen, helping to keep them strong and toned. Not only will it reduce haemorrhoids, which is a common affliction during pregnancy, but it also takes a huge amount of pressure off the uterus compared to sitting on the loo. Encouraging your child to use the loo can be difficult as the tall, looming toilet can seem a little intimidating compared to the little potty that they’re used to.
For healthy bowels we need to go back basics and adopt the position that our bodies are designed for, and SquattyPotty allows you to do exactly that without losing the comfort and luxury of the western loo. So, the count of good bacteria in the vagina may be naturally increased if you soak a tampon in plain yogurt and introduce it into the vagina for about 2 hours.
Even if youare a little unsure, it is certainly worth a tryand there are various testimonials aroundfrom former sufferers. They should only be used for around 5-7 days at a time; if your symptoms persist after this time then you should see your doctor. There may be some minor bleeding after the treatment however you should be able to back to work the next day. There will be some pain after the operation but your doctor will give you some painkillers so that you do not need to suffer. Strengthening you muscles helps to keep everything in place – did you know the largest part of your pelvic floor is found at the back?
The main thing is not to be embarrassed, know you’re not alone and know that there is help out there. When it is weak it becomes slack, resulting in stress and urge incontinence, but since this muscle surrounds the inside of the vagina too, weak PC muscles also mean reduced sensation during intimacy. Their Ami Pelvic Floor Exerciser really celebrates the relationship between kegels and great sex, and the best part is that you can have fun whilst exercising. By the time your muscles get really tight you’ll be strong enough to hold the small, hard and heavy double-ball without even breaking a sweat. Fitting your vaginal pessary should be comfortable, this will help make it successful and allow the pessary do the job of supporting your pelvic floor properly. It is easier to prevent a prolapse than treat a prolapse and a pessary will help support your pelvic floor, especially during high impact sports.
The only other opening is at the top of the vagina through the cervix, but this is too small for a pessary to pass through. They will have a pessary ring fitting set and you can be fitted with one to see if it suits your needs.
My GP has mentioned I might be a case for hysterectomy; would I still be able to use the pessary after the operation?
You would have to try different styles, but usually after hysterectomy pessary use is not always successful. But since the prevalence of the modern toilet, which makes using the loo far more comfortable, we’ve been doing unseen damage to our bodies by straining to defecate and failing to completely empty our guts.
When sitting, standing, laid down or walking around, this powerful muscle keeps everything inside. When sitting though, the body remains in continence mode with that strong puborectalis muscle choking the rectum.
Over time this begins to damage the muscles which could lead eventually to lack of control and in the worst case scenario, faecal incontinence.
This can then harden and lead to constipation, which causes bloating and severe discomfort and means even more excessive straining in order to pass it.
Both of these facts suggest that incomplete defecation may be a major contributing factor to bowel cancer. It may seem unnatural or a little gross, but actually it’s the healthy way to do your business. After the inconvenience of stacking up books and cans to achieve this, Judy’s son Robert decided to build a simple platform for her instead. This allows you to enjoy the comfort of a sit-down poo and have a complete bowel movement, but expert squatters who have good muscle control in their legs may be able to completely lean forwards so that their bottom is not even sat on the toilet seat.
SquattyPotty allows disabled people to achieve the effective squatting position and find relief from persistent constipation and discomfort. Detox diets and colonic irrigation, both popular dieting aids, can often be too harsh and cause dehydration and even perforation of the bowel, but SquattyPotty allows complete elimination in a natural and safe manner. A tight, toned pelvic floor means bladder weakness is reduced, sexual sensation is improved and your core abdominal muscles are strong, giving you a flatter tummy. Plus, it helps to strengthen the lower body, builds up power in the uterus and pelvic floor muscles and prepares the body for a natural birth free of complications. SquattyPotty offers a welcome platform for kids to rest their feet on as they’re getting used to the grown-up toilet. It may cause a degree of pain but painkillers can be given and most people are back at work the following day. By strengthening these muscles, you increase blood flow to the anal region which helps to prevent haemorrhoids! It is the PC muscles that contract as we orgasm, so you can see why stronger muscles will mean more powerful orgasms. A pessary can be very effective when used in combination with regular pelvic floor exercises to keep your muscles strong and supportive. Silicone lube can react with the silicone in the pessary and petroleum based lubricants are not body friendly.
It is only when we squat, with knees raised above our hips, that the puborectalis releases the rectum and allows defecation. This makes it difficult to eliminate waste, and we end up straining to push the faeces past the puborectalis muscle. Plus, pressure on the blood vessels leads to haemorrhoids, a painful condition where the blood vessels protrude from the skin. Built-up faeces in the bowel also prevents our bodies from fully absorbing all the nutrients in our food, which makes us feel tired, sluggish and prone to illness as we’re not getting all the necessary good stuff to keep our bodies going. In the Western world we need to revert back to the natural squatting position, and SquattyPotty can help. Efficiently emptying your bowels also helps to prevent bloating and keeps your stomach flat, plus if you become an experienced squatter and use SquattyPotty to help you squat over the toilet without touching the seat at all, you’ll really tone up your bum and thighs. Both men and women have reported that constipation puts them off sex, as they feel uncomfortable, letharthgic and simply not in the mood. So you may not look your best when squatting over the loo, but you’ll look and feel trimmer, more toned and so much healthier.
Plus, by encouraging them to use SquattyPotty from a young age you are preparing them for a lifetime of healthy squatting and happy bowels. Wrap some ice or an ice pack in a clean towel and apply it to the area to get instant relief from the itching and burning sensation. A strong pelvic floor will also allow you to ‘grip’ your partner a lot better, so they'll feel the benefit too!
Alternating between long and short contractions is the most effective workout for your muscles, particularly if you do it for 5 minutes three times per day. Then there’s our pelvic floor; excessive straining puts pressure on these muscles and weakens them, and weak pelvic floor muscles lead to bladder weakness and urinary incontinence. Complete bowel movements will clear your body of toxins, reduce bloating and allow you to get more energy out your food, making you more inclined to have some fun in the bedroom.



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