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I was in the surgery waiting room waiting to hear from the surgeon and reception announces a call for the Jones family. I was listening so hard so I could report back to the family, I forgot all about my hands even though my number two rule is never touch a public phone without washing your hands! Facts About a Cold• There are over 200 viruses that can give you a cold • Colds are often spread through shaking hands • Colds are the most common disease in the world • In the course of a year, people in the United States suffer 1 billion colds • You cannot cure a cold, you can only treat the symptoms • The best thing you can do is prevent the spread of colds and coughs using good hygiene • Mouthwash will not prevent a cold • Antibiotics will not cure a cold • Green or yellow nasal discharge is not a sign that you need antibiotics • Taking Vitamin C will not prevent a cold, but there is evidence it can help shorten a cold How Germs SpreadA cold is caused by viruses that infect the lining of the nose, sinuses, throat, and lungs. The virus usually spreads from person to person when an infected person coughs or sneezes germs into the air called “droplet spread.” Germs enter the blood stream when the contaminated air is breathed in. Also, germs can get on your hands by touching surfaces that are contaminated with respiratory droplets that contain the virus, such as wet areas in a restroom or kitchen. Once the germs are on your hands, they get into your body when you touch your face, eyes, nose or mouth. Rinse your hands well while keeping them lower than your elbows so the dirty water runs down the drain and not your arms.
Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones.Dry your hands well Use paper towels to dry your hands and to turn off the faucet. If you are in a public restroom, use the paper towel to open the restroom door.If soap and water aren’t available, use alcohol-based disposable hand wipes or gel sanitizers.

The gel doesn’t need water to work; the alcohol in the gel kills germs that cause colds and the flu. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy.
Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics.
Older adults and people with diabetes, heart disease, or COPD are the most likely to have complications of infection, pneumonia or bronchitis. Avoid foods or drinks with caffeine which can keep you from getting enough sleep • don’t take cold remedies that combine medicines for different symptoms. This helps prevent complications, such as ear and sinus infections, and plugging of your nasal passages. Be careful, because some antihistamines can make you drowsy.Red, Watering Eyes• eye dropsNasal Stuffiness• Humidify the rooms you are in most or your whole house if possible. Talk to the pharmacist if you have any of these conditions and buying a decongestant.Sore ThroatExcess mucous may run down the back of your throat (postnasal drip) and cause a sore throat.

CoughCoughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it.
A severe cough can be treated with a cough suppressant, but don’t try to completely stop the cough.
These claims were not proven to be scientifically true, but what is known and proven is that an adequate intake of vitamin C does play a vital role in fighting infection. My child has a bad cough that refuses to go away with home remedies- i’ve tried honey and basil, honey and turmeric, mustard oil massages, but with no avail.

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11.11.2014, author: admin

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