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Ways to get rid of sore muscles after working out,home remedies for baby thrush on tongue,natural cure for tooth root infection remedies,how to get rid of pimples near your eyebrows 101 - How to DIY

The clear white crystals of Epsom salt should not be confused with sea salt, which is extensively used in cooking, even in cosmetic products. Moreover, the sulfates present in this mineral compound increases the number of digestive enzymes in the pancreas that help flush out toxins from the body. Plus, magnesium elevates your mood (because it helps produce serotonin), improves concentration, relieves anxiety, stress, depression, fatigue, and even helps calm the nerves especially in case of individuals striving to detox drugs and alcohol.
So, you can soak in a bath tub filled with warm water mixed with about two cups of Epsom salt. Apart from detoxification, Epsom salt baths stimulate the lymphatic system, replenish electrolytes, ensure proper functioning of the nerves and muscles, and reduce grinding of teeth during night (bruxism).
In addition, they are considered good people suffering from diabetes, high blood pressure, and heart problems. Studies have found that this salt encourages the production of adenosine triphosphate, thereby increasing your energy and stamina. Furthermore, soaking your feet in hot water mixed with this salt soothes sore feet, neutralizes foot odor, and treats toenail fungus. Gently scrubbing and massaging your skin with a combination of a handful of Epsom salt and a tablespoon of bath oil exfoliates your skin by removing dead skin.
When using this salt for exfoliation, avoid using soap for a while after removing the Epsom salt scrub because it may interfere with the action of the salt. Besides, you can get rid of blackheads by applying a solution of half cup of water mixed with one teaspoon of Epsom salt and three drops of iodine. Furthermore, you can add half a teaspoon of Epsom salt in your regular cleansing cream and massage your face with this cream daily at night before going to sleep.
Soaking in Epsom salt also helps remove splinters as it brings the deep splinter to the surface so that you can extract it.
Plus, when dealing with itching due to skin irritants, you can make a compress by soaking a washcloth in a mixture of a cup of water and two tablespoons of Epsom salt. In addition, you may add about two tablespoons of  Epsom salt in a gallon of water and sprinkle it on the lawn to maintain healthy, green grass because magnesium helps with chlorophyll development.


To follow this remedy, you will have to mix a teaspoon of Epsom salt in four ounces of water and drink it. Do not take more than two doses of this home medicine in a day because it is not recommended to take more than two teaspoons of this mineral compound in a day.
In case you are bothered by greasy hair then mix nine tablespoons of this salt in half a cup of your shampoo before shampooing. You can even mix equal parts of Epsom salt and conditioner, heat the mixture in a saucepan, apply it on your hair, and finally wash it off after 20 minutes. Calf muscles are also quite vulnerable to injuries and are generally caused when stress upon the calf muscle detaches it from the Achilles tendon. Minor injuries, causing simple muscle tears, get repaired within 48 hours and induce slight discomfort, severe injury takes nearly a fortnight to heal, while a complete muscle rapture leads to severe pain and calls for immediate medical attention.
Whether it is a home remedy or a doctor’s prescription, a calf muscle injury must be attended immediately as it may lead to further complications.
If you are suspecting that the leg pain you are suffering from is nothing but a calf muscle injury then you must seek the advice of an orthopaedist immediately. First Aid There are several first aid options that you can easily try at your home before you take a trip to the nearest orthopaedist.
Anti-Inflammatory Drugs As an ideal painkiller you can take ibuprofen for your calf muscle injury. Rehabilitation You should rehabilitate your calf muscles slowly and gradually and only under the supervision of rehabilitation therapist or a trained sports injury professional. You should not start the process all by yourself unless your general physician gives the approval.
Tips and Warning Athletes and runners usually suffer from calf muscles injuries due to several causes like ineffective stretching before and after workout, sudden increase in running time, improper running technique, uphill running and dietary deficiencies. If you are planning to set a running routine for yourself, you must make sure that your schedule includes warm up, hydration breaks and warm down. It is used as a natural remedy to relieve muscle cramps and pains, treat bruises, cure constipation, remove toxins from the body, and so on.


When you soak in bath water mixed with minerals, the process of reverse osmosis takes place and it draws out salts and toxins from your body.
As the stomach does not easily absorb sulfates and magnesium, the best way to derive their advantage is absorption through skin.
It is usually recommended to take an Epsom salt bath for about 10-15 minutes, up to three times in a week. To prepare this hair clarifier, add one cup each of Epsom salt and lemon juice in a gallon of water. There are many websites that are going to help you find the qualified orthopaedist or surgeons in your area. While choosing the nearest orthopaedic surgeon you must make sure that they are licensed by the government board of orthopaedic surgery.
The first aid for calf injury includes resting the injured limb, ice pack treatment to reduce inflammation and pain, bandaging the limb with ACE bandage or any elastic bandage to ensure moderate compression and elevating the limb.
A shoe store specializing in orthopaedic shoes usually keeps such recovery heel pad. You can purchase them from the nearest shoe store or you can ask the orthopaedist to list the shoe stores in that area where you can purchase the heel pad. Moreover, it soothes muscle cramps and pains, and provides relief from sore muscles, sprains, bruises, migraines, gout, bronchial asthma, etc. Depending upon the severity of the pain, the calf muscle injury can be categorised into 3 grades. You can also employ your local connections to conduct a search for the best orthopaedist in your neighbourhood.
However, you should not take any other painkillers unless they are supervised by your general physician. If you feel a slight discomfort related to calf strain, do not continue with your workouts or exercises.



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