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Why do Poor Habits cause Bad Breath: If the food particles remain in your mouth and you don’t brush or floss teeth daily, then this can create bacterial growth in the teeth, around the gums and on the tongue.
Chewing tobacco or smoking can also stain teeth, can cause bad breath, reduce your ability to taste food and weaken the gums. If you have halitosis start making lifestyle changes such as doing regular daily brushing of teeth and tongue and using dental floss. Food you eat : Although garlic and coffee are two main offenders, other eats like onions and spicy food can bring on bad breath. Diets that lead to weight loss : We agree that it seems unjust, but when your body breaks down fat, the process releases chemicals that can give your breath an unpleasant smell. Medications or health issues : Drugs that cause dry mouth can also contribute to bad breath. Drink water: If your bad breath is caused by weight loss, water can dilute the chemicals that cause the odors. Eat a hard fruit or vegetable: Apples, carrots, celery, and other hard fruits and vegetables help clear odor-causing plaque and food particles from your mouth. Chew sugarless gum with xylitol: Gum with the natural sweetener xylitol can prevent the growth of bad-breath bacteria. Take care of health problems: Work with your doctor to keep diabetes, allergies, and other conditions under control. When a person produces bad breath while exhaling out, the condition is called bad breath or Halitosis (in medical term). Water is the natural substance that hydrates your mouth, hence keeping the bad odor at bay.
Apple cider vinegar is a reliable cure for several ailments and disorders and bad breath is no exception to the fact. Baking soda is helpful in changing the acidic levels of your mouth, and by doing so; it creates unfavorable conditions for bacteria to breed within your mouth.
Tea tree oil has been known to treat acne and blemishes, but very few people know about its other therapeutic benefits. Citric acid is found in citrus fruits, which stimulates the saliva, deactivating and killing the bacteria responsible for causing bad breath inside mouth. Parsley contains mild antiseptic- ‘chlorophyll’ that works against the bacteria which creates bad odor inside the mouth.
Consuming avocados basically kill the bacteria present in your stomach and thus, correcting the gastric decomposition and curing the problem of bad breath also.
Guava is one such fruits that are loaded with a plethora of nutrients, like manganese, calcium, and oxalate. People suffering from the problem of halitosis should drink plentiful of vegetable and fruit juices as they are pretty helpful in fighting and treating the problem of halitosis.
The aromatic flavor of cardamom seeds serves as a mouth freshener in treating the bad breath and its symptoms.
Chewing gums keep the saliva of your mouth flowing and prevents your mouth from drying out and hence, they are effective against fighting the problem of bad odor.
This remedy is recommended when the mouth is extremely dry, and the patient feels constant thirst for water.
It is the quintessential homeopathic remedy for bad breath, stomach complaints and for coated tongue that produces bad odor. Borax is effective against bad breath that is accompanied with ulcers and fungal infections in the mouth. Some other effective homeopathic medications are- Calcium fluoride, Carbo veg, Chelidonium, Grafite, etc.
Replace your toothbrush in every 2 months as the bristles become ineffective over a period of time. If you eat foods with ingredients, such as onions and garlic, brush right after that to do not let odor produce in your mouth. Anxiety symptoms can be mild or very intense, but either way they are scary and often disruptive. Anxiety, whether intense, mild, or anticipatory, can be calmed by learning and using simple breathing techniques. According to "The Best-Ever Anxiety Management Techniques" by Margaret Wehrenberg, laughter is the best medicine.
There's little argument that to stay healthy and happy, you must eliminate undue stress and calm your nerves.
While some types of bad breath can be considered fairly normal, others can be indicative of underlying disorder. Generally, postnasal drip streams down the back of throat during colds, allergies, and sinus infections. In large number of cases, bad breath comes from the gums and tongue as a result of poor oral hygiene. Some people develop dry mouth that can result from taking antihistamines for allergies or a cold, or from antidepressants. Parts of the mouth like inter-dental and sub-gingival niches may contain huge amount of bacteria, resulting in bad breath.
When the valve between the stomach and the esophagus does not close properly due to any reason (hiatal hernia, GERD, or any other), it allows acid to enter the esophagus, which causes the gases to escape to the mouth, which, in turn, results in bad breath.
Some of the patients seeking advice on bad breath suffer from halitophobia - a delusional halitosis resulting from manifestation of Olfactory Reference Syndrome. Spices in kitchen are natural breath enhancers, especially cloves, anise seeds, fennel, etc. Tongue has several hair-like projections which acts as room to harbor plaque and bacteria along with the things we eat. Mix extracts of sage, calendula, and myrrh gum in equal proportions and gargle with the mixture at least four times a day. Parsley is known to be a breath saver as it contains chlorophyll, a well-known breath deodorizer. Like mouthwash, a breath mint or minty gum is just a cover-up, good for a short interview, a short ride in a compact car or a very short date. Taking black or green tea in the morning instead of coffee can help get rid of your morning breath. Apple cider vinegar can be used as a highly valuable mouthwash as it fights the problem of bad breath.
Citric acid present in citric fruits stimulates the saliva, which in turn, aids in the suppression of smell-causing bacteria in mouth.
Avocados yield better results in comparison to the mouth lotions or any other solutions available in the market. Chewing small stem of fresh spearmint, rosemary, tarragon and parsley for up to a minute can help alleviate bad breath for considerable time period. Rinsing mouth with hydrogen peroxide before brushing is a great home remedy for bad breath. If you wear a retainer or any other kind of removable appliance, clean it thoroughly each time you brush.
Sugar-free gum helps stimulate saliva, which, in turn, helps cleanse the teeth and gums and prevents mouth to dry.
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If you are embarrased by having bad breath sometimes, (you know you don't have a serious problem) it could just be because you are not eating the right foods.
Use dental flows to clean the food particle between the teeth which does not come out by brushing the tooth and causes bad breath.
One of the most effective treatments for Bad Breaths and Bleeding Gums is brushing your teeth every night with a pinch of Salt. I've read every comment here and it seems like people assume that bad breath is due to poor hygine. Scrub out your mouth with a tounge cleaner and a toothbrush, then swill some baking soda mixed with warm water around in your mouth to prevent bacteria from living there. I found a Scope and Listerine mixture, gargled and swished for a minute, can do very well, but don't forget bad breath can come from as far back as the backsides of your throat. So it makes you brush your teeth for 2 minutes and it times you for 30 seconds on your bottom and top and inside bottom and inside top.
VERY IMPORTANT, YOU NEED TO KNOW THIS REMEDY - every time you to get rid of your bad breath use a glass of water with salt and gargle with this.
Overall, what will eliminate bad breath completely is by becoming a raw food eater or raw vegan if you will.
If you are using proper alcohol free toothpastes and mouthwashes -- like dioxibrite or oxyfresh or smartmouth and you're still having bad breath then it is something to do with your digestive system.
After reading all these great reviews on this page of TheraBreath, I went to Walmart and bought the mouth wash and the toothpaste.
I have read almost all of the above comments sadly with a great deal of interest, as I too am suffering from this deadly dilemma of wanting to live in society and having this HORRID condition. It doesn't stop there, in my previous jobs and potential job interviews have failed solely thanks to thus curse.
In conclusion, keep trying and pledge to find a fix and when you do please make a bold announcement all over the internet so that all of us can benefit and rid ourselves of this horrible disease. I've had bad breath for the past 6 years, tried all the bad breath products- profresh, closys, went to my doctor-tpld me to take a multivitamin. I sometimes find it hard to even leave the house, I'm always having time off work coz Its so hard to face people who would rather talk behind your back and that don't realise this is more than what toothpaste, mouthwash and mints will solve, I've had a wisdom tooth taken out in the hope it might cure my problem but I knew that it wouldn't. I need to know which one is better so I can use it the most to get rid of my bad breath???? Tobacco and Smoking: They both are causes of gum diseases and can cause a severe case of halitosis.
Poor Dental Hygiene: Food particles can create havoc when they remain in your mouth and you don’t brush or floss daily.
Infections in your mouth: The bad breath can also occur due to some oral surgery such as tooth removal, or as a cause of tooth decay or a gum disease. Other mouth, nose or throat infections: Tonsils, sinus or inflammation in the nose can also lead to bad breath. Other causes: Diseases such as cancer can also lead to a bad odour due the chemicals they release during the ongoing of the disease. Dentists generally prefer the morning time as it is the best time to judge your breath that is free from any food that you have not consumed till then.
Don’t wear perfume, scented lipstick or lip-gloss as it can hide the real breath from the dentist.
If you have taken antibiotics within the last one month then confirm with your dentist about the rescheduling your appointment. Mouth Rinses and Toothpastes: A mouth rinse will be suggested by your dentist if the bad breath you have is due to the plaque on your teeth. The odors of these foods enter your bloodstream and head right to your lungs, coming out with each exhale.

After a meal, any food particles that remain between your teeth, in your gums, and on your tongue can release their odor into your breath -- which gets worse as that food decays.
Health problems such as seasonal allergies, chronic sinusitis, bronchitis, respiratory infections, stomach problems, diabetes, and liver and kidney diseases factor in, too. Just remember, the odor from what you eat sticks around until the food works its way completely out of your system -- up to three days later! If you cana€™t brush after a meal, give your mouth a good rinse with water to at least loosen up and free those trapped bits. The gum itself can bring more saliva to your mouth, which will naturally make your mouth fresher. Witch HazelWitch hazel can lower the skin’s pH level and make it impossible for odor-causing bacteria to survive.
Bad breath can be a real turn off for the person standing next to you or talking to you directly. Drinking green tea in the morning can help you get rid of bad breath and makes you feel refreshed and energized the whole day. Besides, swallowing parsley leaves also aids in solving the indigestion and gastric problems.
Besides, it is also rich in malic acid and oxalic acid that are highly efficacious against halitosis.
It is easily available at home and is one of the most effectual ways to get rid of the problem. There is bleeding and swelling in the gums due to tooth extraction or any other dental treatment. It is also effective against gastric problems and symptoms, like vomiting from eating or drinking something. Tongue coated with yellowish coating and the patient often feels it quite difficult to swallow solid food.
The symptoms when this medicine is used are thirsty throat with coated tongue and a feeling of heaviness after having eaten something. Milder anxiety symptoms are flutters in the chest, adrenaline rushes, muscle tension or pressure, suddenly feeling frightened, a feeling of things being surreal, difficultly focusing, stomach distress, and in some cases diarrhea. As we age, the level of DHEA decreases especially in people with health conditions or diseases and this can cause anxiety. A simple quick breathing technique for when you don't have a lot of time is the 2 in, 2, 4, 6, 8, and 10 out method. In most of the cases, bad breath originates from the mouth itself; however, the intensity of the foul odor differs during different times of the day. Some medications form a film-like coating over the tongue and react with stomach acids to expel smell, which can result in bad breath. This drip can result in bad breath.Sometimes, tiny food nuggets lodge in the crypts of your tonsils or on the tongue and cause a foul odor. Some bacteria in mouth produce compounds that result in foul odor because the individual does not brush or floss frequently enough. If one smokes or even chews tobacco, there are fair chances of that person having bad breath. In addition to this, faulty dental work, abscesses, unclean dentures, and lesions caused by viral infections like Herpes Simplex Virus may also contribute to bad breath. Waste products from bacteria growing below the gumline have a foul odor and have been found to produce a very intense bad breath.
It is because the olfactory nerves (odor-detecting cells) in the nose eventually get used to the smell and do not let the person know of anything odd. Bad breath is largely result of soft, sticky film of living and dead bacteria on teeth and gums. It works by changing the pH (acidity) level in mouth, thereby limiting the growth of the bacteria in mouth.
Keep a glass of water by bedside at night and drink plenty before you go to bed and after waking up to prevent stinky morning breath. Just add half a tablespoonful of apple cider vinegar into a glass of water and gargle for around 10 seconds. To clean all the surfaces of your mouth thoroughly, you should brush for at least 2 minutes, and at least twice a day. Thorough brushing involves brushing the tongue, cheeks, and the roof of the mouth to remove bacteria and food particles.
The Food Network said brushing your teeth and tongue with toothpaste, flossing, and chewing on a couple pieces of gum, specifically cinnamon, should do the trick. I'm not sure if you'll even read this since you wrote in April and I'm writing this in July but here it goes anyway. As my uncle Archie once told me at a Civil War reinactment, "boy, go down yonder and fetch me some cannon balls so I can pop some caps in them thar asses." It became clear to me, man, maybe I should do something different with my life. I have heard chewing on a few fennel seeds is good for bad breath or once in a while putting a drop of sweet orange essential oil on your tongue is great whenever your mouth needs to be refreshed.
Just tried Sinubi's remedy (putting salt in water and using as a gargle) and it already works! Please try to be tactical in your approach as the most paranoid person you can ever meet is someone with halitosis.
If bad breath is not treated and arrested in a timely manner, it could rapidly progress to an incapacitating halitosis.
A lot of people try to distance themselves from me, not because they don't like me because I have a magnetic personality and people are drawn to me but with this problem they are soon repelled. In the meantime, try to live as normal a life as you can with a consolation - that you are not alone! To those who think that we with a little more attention to hygiene can solve this, please take the time to read all the pain that these poor soles are going through who once had fresh breath just like you. I find it hard to watch tv even in case an advert for toothpaste or a mouthwash comes on as it is so humiliating. Antibacterial mouth rinses can reduce the bacterial growth inside the mouth.Also, if dentures are not properly cleaned then also odour-causing bacteria and food particles can create bad breath. After you digest your food, it enters your bloodstream, and carried to your lungs and affects your breath.
As a result of this a bacteria called plaque is formed on the teeth and can cause gingivitis.
Sometimes an upset stomach can also lead to bad breath due to the release of stomach acids.
Mouth Rinses contain cetylpyridinium chloride and those with chlorhexidine can lead to the prevention of bad odour. They result in pulling the teeth away from the gums leaving deep pockets vacant to accumulate odour-causing bacteria. And without good care of your teeth and gums, this stuck food can set off a cascade of events leading to gum disease. But some specialized rinses can help kill bacteria that cause bad breath and help with other underlying issues. Baking SodaAs baking soda helps absorb moisture from the skin, it can absorb sweat and reduce body odor. The main areas from where bad odor arises are mouth (tongue, gums), stomach, tonsils, nose, and esophagus. Green tea and black tea have polyphenols that fight against bacteria that create bad odor in the mouth. Make use of it as a mouthwash for it effectively removes existing bacteria from mouth, making you feel refreshed. The more intense symptoms include heart palpitations, hyperventilation, dry mouth, uncontrollable shaking, sweating, chest pain, and pressure. GABA supplements will soothe and calm nerves and eliminate anxiety by increasing GABA levels back to normal.
A few drops of lavender oil added to a large bowl filled with boiling water will create a therapeutic steam. Caffeine is a strong drug and must be eliminated from your diet slowly to avoid severe side effects like headaches and nausea. Bad breath is estimated to be the third most frequent reason for which people seek dental advice.
It may be transient, often disappearing following eating, brushing one's teeth, flossing, or rinsing with specialized mouthwash.
The odors are produced mainly due to the breakdown of proteins into individual amino acids, followed by the further breakdown of certain amino acids to produce detectable foul gases. Also, at times, the air exiting the nostrils has a pungent odor due to sinus infections or foreign bodies. Infrequent or improper brushing and flossing, allows food to stick between the teeth and decay inside the mouth, which, in turn, promotes the bacteria.
Large quantities of naturally-occurring bacteria can be found on the posterior dorsum of the tongue. Removal of the subgingival calculus and friable tissue using different techniques like subgingival scaling, etc. These spices have strong fragrances of their own and overpower the foul smell of bad breath.
Therefore, it is advised to clean tongue thoroughly with a tongue cleaner every time you brush your teeth.
Each of these beverages leaves a residue that can attach to the plaque in mouth and infiltrate the digestive system. Take a sip of water after meals, swish it around, and rinse thoroughly to wash the smell of food from your mouth. For fresher breath, sprinkle some baking soda into your palm, dip a damp toothbrush into the baking soda, and brush. You can also prepare a mouthwash with tea tree oil by adding 3 drops to a cup of warm water. The fruit also contains vital minerals like manganese, calcium and oxalate that promote teeth and gum health. Just add one teaspoonful of seeds in half liter of cold water and boil it for around 15 minutes on low flame. While most people only brush their teeth for 30 to 45 seconds, it fails to kill and remove all the bacteria. Avoid common toothpastes as most cause cancers in humans and also can cause liver and kidney damage. Sometimes I feel that there is something unexplainable happening in my throat, tastes like chemical, I spit it or drink a lot of water to relieve my taste bud of that taste.
While chewing, the cinnamon goes down your throat reaching those parts your toothbrush can't get to. You're not alone as I read about your kind of problem a lot of people feel the same way as you. Moreover, most sufferers don't know they have bad breath and so you need to sympathize with him. Our "problem" is just caused by our imperfection not that we were worse offenders than others.
I can't tell any difference; even before trying it, I could never even smell my own bad breath.

Those who have it can tell it is coming up from the back of the throat because it makes you mouth taste horrid. I have tried most toothpastes, mouth washes (including the wonder washes too) from many different places around the world.
If your dentist finds a more serious condition is causing a bad breath then he will ask you to see a physician.
Your dentist can also recommend toothpaste that prevents the build-up of plaque and contains an antibacterial agent to kill the bacteria. Antimicrobial mouth rinses, for instance, help kill plaque-causing bacteria that can lead to gingivitis, an early, mild form of gum disease. Plus, it kills bacteria and works like a natural deodorant.Mix one tablespoon each of baking soda and lemon juice. You can also simply opt for a toothbrush that contains baking soda as one of the compositions. Many people who experience intense symptoms often believe they are having a heart attack and end up in the emergency room only to be told it was an anxiety attack. The most important home remedy for bad nerves and anxiety is to fight back and never give in to it. Plus, body makes less saliva at night and mouth becomes dry, and dead cells stick to tongue and to the inside of cheeks. Generally, bacteria that build up on the back of tongue or in between teeth are the main culprits.
Unless these foods are eliminated from the body, measures like mouthwash, chewing gum, and toothpaste can mask the odors.
Bad breath can also result from localized infections, diabetes, gastrointestinal disturbances, or liver or kidney ailments. There bacteria stay relatively undisturbed by normal activity in the mouth, like mastication, brushing, etc.
Therefore, it is advised to brush thoroughly after every meal to keep the concentration of these bacteria on a lower side, and avoid bad breath. First and foremost, if this halotosis is causing a depression in ones life and it seems unnatural, then God can surely help.
I too have concerns of bad breath and I too am constantly brushing, flossing and gargling and my husband swears that I live in the bathroom due to hygiene LOL.
Although I he takes certain medications I'm convinced that his bad breath is a product of poor hygene.
The way I will approach this for both of you if possible to be using the same regimen aimed towards eliminating halitosis.
So forget the mouthwashes and toothpaste and all that stuff none of it works only for a few minutes then the odor starts coming back up the throat again.
Your dentist can also suggest you to remove the faulty tooth restorations that are also the breeding ground for odour causing bacteria.
Some other causes of offensive body odor include poor hygiene, nutrient deficiencies, gastrointestinal problems like chronic constipation, and underlying medical problems, such as genetic metabolic disorders, liver disease, or diabetes.The primary symptom of body odor is an unusual, pungent smell arising from the body.
When you consume food that has a strong odor, like onion and garlic, odor retains in your mouth and doesn’t go away even after you do brushing and flossing as they will just remove the odor temporarily. For faster relief during an intense anxiety or nerve attack, let a tablet dissolve under your tongue.
Also, it can be easily judged from peoples' reaction, if they are uncomfortable talking because of one's bad breath.
If done thoroughly, there are fair chances you would not have bad breath because of any dental causes. If there's not even a salad you can buy at the nearest mcdonalds, there's no food to grab, drink pleanty of water. I brush my teeth often but I am not confident to speak with people even with my own husband. Oh yeah, try typing without looking at keyboard and you to could become a better typer in just a few days. Although you don't suffer from bad breath but you will need to help you spouse out of this predicament in the interest of your peaceful and happy cohabitation. Please someone help me get rid of this problem as i can not bear any embarassements further.
It is an internal problem and doctors are not to good at those so all of us with this embarssing problem will continue to have it the rest of our lives. I rinse first thing in the morning & last thing at night, actually I gargle it for about 10 sec and then spit it out & repeat it about 3 or 4 times, I tilt my head right back so it reaches the back of my throat, where I think the problem is.
The benefits of home remedies for bad nerves and anxiety are no drug hangovers or expensive prescriptions. Bad breath can not only put you down in a social situation, but can even send signals of your poor oral hygiene and health. The convoluted microbial structure of the tongue dorsum provides an ideal habitat for anaerobic bacteria, which flourish under a continually-forming tongue coating of food debris, dead epithelial cells, postnasal drip and overlying bacteria, living and dead. Wehn you get the chance, Eat a healthy snadwich (lettuce, turky, chicken, etc.) and some more water. I have done this now for 1 week and my kids have not told me ,y brath stinks so it must be working.
I am very moved by some of the comments that I've just read and I do believe that bad breath also comes from what you eat (such as too much meat in the stomach causing digestive problems) and also from sinus issues. I cant believe this worked- so simple, & after all those years of trying different things, & wasting all that money on products that only temporarily cover up the problem, but hey, thats what they're supposed to do because if they cured bad breath you wouldnt have to keep on buying them would you? Most everyone is magnesium deficient, and transdermal magnesium is a great way to add it to your body! On the other hand, in daytime, consumption of certain foods is more, like onions, garlic, fish, meat, etc.
When left on the tongue, the anaerobic respiration of such bacteria yield either putrescent or "rotten egg" smell.
This causes food not to digest as fast as it should and the smell of undigested food in the stomach is like a garbage can!
Then I went to the dentist, who said after 'deep cleaning' there would be a drastic difference in the smell. No one wants to be near you and that isn't fair as I have always been one of the cleanest people I have ever known. I dont exactly measure how much salt & water I use but it would be about 1 teaspoon of salt & about 70-80 mls of water. Do this once daily for a few weeks.Alternatively, mix equal amounts of baking soda and cornstarch. Therefore, it is cleaning the tongue properly is the most widely known method to get rid of bad breath.
He goes to the dentist every 6 months for cleanings and tune ups and his teeth are by all definitions healthy.
In my teens, I notice a yellowish discharge on my pillow that flowed out of my mouth as I slept. He's gone to the Dentist and they advised him of all he needed to do to maintain a healthy mouth and combat the bacteria, but they didn't just come out and say that he has bad breath. But after two painful sessions of getting the gumline deep cleaned, there was zero difference in bad breath. I take medications to help the allergies and to speed up the digestion in my stomach, but I have side effects to the medications and have to be careful.
So someone please tell me how to tell my husband, he's gets defensive each time I try to bring it up. I use to have severe VERY painful sore throats from the time I was 5 until I was approximately 20. I have been trying Therabreath for more than a week now, my wife says it does make the bad smell go away. I would go through bottles of throat sprays every so many months that I thought that I was going to be ill from all those formula sprays.
But at night, after I have fallen asleep, she says the bad breath returns after about 4 hours.
It also helps eliminate body odor by balancing the pH level of your skin.Soak a cotton ball in apple cider vinegar and rub it on your underarms. And lastly, I'm going to add a little yoga to my exercise routine to take away some of the stress that I feel because I believe that stress in itself can have damaging effects to the body.
Well, I don't think home remedies are going to work on all of us who suffer from halitosis, because it's a coverup of something more complicated.
I am going to make a conscious decision to choose to run my life and not allow bad breath to run me. Now I am trying to take Therabreath at shorter intervals, and carry the mouthwash with me; so hopefully it will help more. Follow this remedy twice daily, once in the morning and again before going to bed, until you notice improvement.Alternatively, add one cup of apple cider vinegar to lukewarm bath water. I wish someone or medical scientists would take it more seriously than what the general population does and find a true genuine treatment. And lastly, but most important, I'm going to thank God for the blessings in my life and start living with confidence and assurance the way that He created me to live.
Soak in this water for 10 minutes once daily.You can also add two teaspoons of apple cider vinegar along with a little honey to a glass of warm water.
I survived surgery because of bad odor Pamela Rolfe March 1, 2016 at 11:52 pm ReplyApple Cider Vinegar 1 tablespoon and 1 teaspoon honey dissolved in a cup of warm water has been a life saver for me after many years of body odour. I live my life as a spectator all the time so that I don't offend "people", but I want to be a participator!
I want to laugh and talk with people and not feel such misery or fear of embarrassing odor coming out of my mouth while I'm speaking. The acidic property of lemon juice helps lower the skin’s pH level, which in turn makes it difficult for odor-producing bacteria to survive.Cut one fresh lemon into two halves. Is anyone listening, it has affected almost every part of my life in unbelievable negative ways that anyone out living without could never even begin to imaginge, but thank GOD I still have such courage to hold my head up and live. Follow this remedy once daily until the odor is gone completely.If you have sensitive skin, you can dilute the juice from half a lemon in one-half cup of water and apply it to your underarms using a cotton ball. It also contains menthol and chlorophyll, which have natural deodorant properties that neutralize strong body odor and also lend a nice fragrance to your body. Plus, it has zinc, of which a deficiency can cause body odor.Add one-half cup of dried rosemary leaves to four cups of hot water. Sage reduces sweat gland activity and is an antibacterial agent that prevents bacteria from thriving on your skin.You can make a natural deodorant with five drops each of sage essential oil, coriander essential oil, and lavender essential oil along with two ounces of distilled witch hazel. Mix them together and put the solution in a spray bottle to use as a daily deodorant.Alternatively, add two tablespoons of dried sage to four cups of hot water and allow it to steep for 10 minutes.

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