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admin | Ex Boyfriend Back | 07.05.2016
With your other hand, grasp the ankle on your injured side and pull your heel toward your buttocks. Press the back of the knee of your injured leg against the floor by tightening the muscles on the top of your thigh.
Slowly slide the heel of the foot on your injured side toward your buttock by pulling your knee toward your chest as you slide the heel.

Tighten the thigh muscle on your injured side and lift your leg about 8 inches off the floor. Tighten the front thigh muscles on your injured leg and lift that leg 8 to 10 inches (20 to 25 centimeters) away from the other leg. Keep your shoulders relaxed and your feet 3 feet (90 centimeters) from the wall and shoulder's width apart.

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