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Our daily habits and posture make us all very prone to poor spine mobility, we spend a lot of time sitting, putting our bodies in a constant state of flexion, which leads to chronic back pain.  Bowing of the upper back is a virtual epidemic a€“ just take a look around you the next time youa€™re in a coffee shop or at the office, rounded backs abound! The Standing Back Extension Exercise is a perfect stretch for first thing in the morning, and throughout the day as a break from sitting.  In fact, if youa€™re reading this while sitting down, get up and do this exercise now! The Standing Back Extension Exercise forms part of the Golf Recovery & Regeneration series of innovative and dynamic exercises that will help to improve the health and quality of your muscle tissues and joints, helping you to perform better on and off the golf course. Simply stand up, your feet about hip width apart, and place your hands on top of your pelvis (the back of your hips). Return to the starting position and repeat six times, trying to extend slightly farther back each time.
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There are a number of other golf-specific recovery and regeneration exercises in the Golf Loopy Train like a Champion System.

The Golf Loopy Perfect Warm Up, an exercise routine that has been scientifically designed to prepare your mind and body for playing golf to the best of your ability in just 7 minutes. Golf Anatomy and Kinesiology, a collection of articles describing the roles of the muscles involved in the golf swing. Your core muscles, located in the center of the body, are used for bending, twisting, providing stability, and maintaining good posture. You can think of them as the powerhouse in the center of your body, because they also enhance your sports performance. While core-strengthening exercises can help many people who have experienced back problems, people with back problems will want to take special care when doing some of them.
If you currently have problems with your back or have had them in the past, seek advice from your healthcare or rehabilitation professional before adopting an exercise regimen. Starting on your hands and knees, stretch out the left arm while youa€™re stretching out the right leg.

Sitting on the ground with your legs extended in front of you and your heels touching the ground, engage the abdominal muscles by leaning back slightly. This is a good a€?cool-downa€? movement, as it helps relax the back muscles and align the spine. Youa€™ll be facing the ground as you gently lift your torso, extend the spine forward, avoiding a€?crunchinga€? the lower back muscles. Lying on your stomach, slowly lift your arms and legsa€”extending the arms forward and the legs back, engaging the lower back muscles. Depending on your level of experience and fitness, you may want to start with two sets of each exercise and work your way up to four or more.

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